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**Evil Predator** · 06-18-2006, 08:35 AM

almost over bro!

You'll be eating pizza, cake, and pancakes in no time!

**WEBB** · 06-18-2006, 09:04 AM

SHHHHHHHH....dont talk about those dirty words yet...i cant handle even thinking how close it is...

**novastepp** · 06-18-2006, 09:09 AM

hey webb, today is my carb up day. but i won't speak on it further

**novastepp** · 06-18-2006, 09:16 AM

i am bored, i can't wait to eat again. but i have nothing to do today. sucks...

**novastepp** · 06-18-2006, 09:19 AM

does anyone else love watching Ronnie Coleman in the gym? i think his attitude has to be the best ever, and i love how he gets pumped..just an overall good time..

YEAAP... YEEAAP... YEAH BABY....YEAAHP!!!

**novastepp** · 06-18-2006, 09:23 AM

so should i go for her or what?

**1buffsob** · 06-18-2006, 09:28 AM

Hello whores. I just stepped in to get my 2000th post.............................................. .................................................. .................................................. ........... There.

Please, continue.

1buffsob

**novastepp** · 06-18-2006, 09:39 AM

haha my man! i have no one to talk to so i was hoping some whores might show up

**novastepp** · 06-18-2006, 09:42 AM

but it doesn't look like anyone wants to whore it up. and as soon as i leave 200 people will be in here.

**1buffsob** · 06-18-2006, 09:44 AM

LoL, Nova's gone. Too bad. I just went to eat a chili dog, came back, and he had come and gone before I knew it.

1buffsob

**novastepp** · 06-18-2006, 09:48 AM

oh i'm here boi.

**novastepp** · 06-18-2006, 09:49 AM

CHILI DOG?!!! you prick.

**novastepp** · 06-18-2006, 09:54 AM

so the fix-a-flat didn't fix my tire at all. actually it provided me enough air to get home and now it is flat. it is pouring rain and i need to take my tire off so i can get it repaired. dang...

**1buffsob** · 06-18-2006, 09:58 AM

That's all fix-a-flat is for Nova. It's only a bandaid. Actually will cost you more. The shops usually charge extra for scraping out the foam. LOL

1buffsob

**1buffsob** · 06-18-2006, 09:58 AM

And no, I didn't eat a chili dog. haha I had a cup of oats. My only carbs for the day.

1buffsob

**QuieTSToRM33** · 06-18-2006, 10:20 AM

what up whores

**novastepp** · 06-18-2006, 10:26 AM

nice, well i changed my tire in the rain, and i'm glad i used teh foam already, D@MN. well i am going to get it patched either later today or tomorrow mornin.

**QuieTSToRM33** · 06-18-2006, 10:38 AM

WEBB ....... i see u lurkin

**novastepp** · 06-18-2006, 11:01 AM

webb has been lurking for over an hour...

**novastepp** · 06-18-2006, 11:01 AM

and Jayhova's pancake recipe... is A-Mazing!!!

Protein Pancakes

**WEBB** · 06-18-2006, 12:29 PM

what is up whores...i was at the gym...dont know how i was lurkin?????....but i am here now, you can rejoice in my glory

**novastepp** · 06-18-2006, 12:35 PM

Hail, Hail, Hail!!!

**novastepp** · 06-18-2006, 12:36 PM

my tire is currently being fixed. and it might only cost me $10. i hope at least.

**novastepp** · 06-18-2006, 12:38 PM

so i'm 50 away from 3,000. do you still get a custom "member caption" at 3,000 posts?

**novastepp** · 06-18-2006, 12:43 PM

you wanna quit bailing on me whore?!

**~fuelforfire~** · 06-18-2006, 01:13 PM

Originally Posted by WEBB

SHHHHHHHH....dont talk about those dirty words yet...i cant handle even thinking how close it is...

haha, man its **** all now, your so close i wouldnt even be worrying about it

**~fuelforfire~** · 06-18-2006, 01:14 PM

Originally Posted by novastepp

and Jayhova's pancake recipe... is A-Mazing!!!

Protein Pancakes

i make those all the time dude haha, they are sweet.

**novastepp** · 06-18-2006, 01:22 PM

yeah i loved it.

**WEBB** · 06-18-2006, 01:46 PM

that is the thing, the closer i get the harder it is not to think about my food after it is over....

**~fuelforfire~** · 06-18-2006, 01:48 PM

Originally Posted by WEBB

that is the thing, the closer i get the harder it is not to think about my food after it is over....

hahha, so webb am i starting to catch up

**WEBB** · 06-18-2006, 01:56 PM

well according to the math your roughly 600 behind...so no not even close...but i am going to be off or 2 weekls so you might have a chance then...

**Evil Predator** · 06-18-2006, 01:58 PM

Webb is throwing out the challenge to catch him

**~fuelforfire~** · 06-18-2006, 02:00 PM

Originally Posted by WEBB

well according to the math your roughly 600 behind...so no not even close...but i am going to be off or 2 weekls so you might have a chance then...

haha yea i will catch you then, and ill be way ahead too

**WEBB** · 06-18-2006, 04:20 PM

prolly i am takin 2 weeks off so it should be easy to catch up...

**~fuelforfire~** · 06-18-2006, 04:22 PM

fo sho

**novastepp** · 06-18-2006, 04:49 PM

boredom, i am doing cardio late this evening, i always do it early in the am. but i can't remember doing it in the late evening. so i am thinking about doing it at 10 tonight and going to bed at 11. we'll see if i'm not crazy amped at that point though

**WEBB** · 06-18-2006, 04:53 PM

cardio at night is tough, i find i have a hard time going to sleep....but it works just as well if you go like 2-3 hours after your last meal

**novastepp** · 06-18-2006, 05:04 PM

it will be after my next to last meal. and i am really pissed off right now, but i ate like 30mins ago. i really just want to go now and run until i die.

**novastepp** · 06-18-2006, 05:07 PM

project mayhem.

**Evil Predator** · 06-18-2006, 05:09 PM

Originally Posted by WEBB

cardio at night is tough, i find i have a hard time going to sleep....but it works just as well if you go like 2-3 hours after your last meal

I have the same problem... If do cardio in the AM, I sleep very well at ngiht, but if I do empty stomach cardio at night, I dont sleep... Plus I train at night, so I dont like to take the extra time at to do cardio that late, as I do unfortunately have a life besides the gym..

Of course, while im running tren , I just dont sleep, am cardio or not. I sweat alot tho...