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  1. 02-02-2006, 10:42 AM #1
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    Wink Protein Pancakes

    woke up with a great experiemental idea...

    2 scoops vanilla whey
    1/2 cup pancake mix
    3/4 cup milk/water
    splash of cinnnamon

    mix together. make some pancakes

    results from this morning... they were fvckin amazing
    not even joking

    try it
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  2. 02-02-2006, 11:21 AM #2
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    Here's a healthier recipe with no Pancake batter and I can honestly say they are great!!!

    8 egg whites
    1/2 cup cottage cheese (or non-fat yogurt)
    1 cup dry measured oatmeal
    Cinnamon (optional)
    Splenda (optional)
    Pam

    Mix it all in the blender for 20-30 seconds and pour into a pan.

    I can honestly say they are great.
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  3. 02-02-2006, 11:27 AM #3
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    Pam just on the pan? or in the mix..





    I promise i'm not retarded
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  4. 02-03-2006, 01:40 PM #4
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    Just made them... Greatest thing ever! (JayHova's recipe)

    Added Chocolate Pro in the mix, also did egg beaters instead...

    Tomorrow i'll subtract some oats, add some more eggs and add blueberries... Seriously, try this out...
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  5. 06-18-2006, 11:21 AM #5
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    Quote Originally Posted by Jayhova
    Here's a healthier recipe with no Pancake batter and I can honestly say they are great!!!

    8 egg whites
    1/2 cup cottage cheese (or non-fat yogurt)
    1 cup dry measured oatmeal
    Cinnamon (optional)
    Splenda (optional)
    Pam

    Mix it all in the blender for 20-30 seconds and pour into a pan.

    I can honestly say they are great.
    ok so it's my carb up day, and that is A-Mazing... thank you for posting that Jayhova.
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  6. 06-20-2006, 08:45 AM #6
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    PAM - what's that?
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  7. 06-20-2006, 09:57 AM #7
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    Sorry - I'm English
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  8. 06-20-2006, 10:07 AM #8
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    PAM is a non fat cooking spray, you spray it on the pan to keep the pancakes from sticking. DO NOT BLEND IT!!!!! hahaha
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  9. 06-20-2006, 12:37 PM #9
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    ant 8u, let me know if you try them and what you think...i effing loved them!
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  10. 06-20-2006, 02:25 PM #10
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    Great while bulking.. Ate them everynight before bed
    -B D
    DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
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    [email protected]
    If asking cycle advice Post up Stats/previous cycle experience/goals!

    If asking diet advice Post Stats/current diet/goals!

    “Your desire to change must be greater than your desire to stay the same.”


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  11. 06-21-2006, 02:57 AM #11
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    Just made Jay's recipe

    God damn it those things are nasty!

    They smelt and tasted too much like egg for my liking

    BTW - I really don't like eggs!

    What could i do to disguise the smell and taste some more?


    Eat those fu<king eggs you pussy!!
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  12. 06-21-2006, 03:46 PM #12
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    gonna try jays recipe this weekend, but im going to use blueberry non fat yogurt, and gonna try a batch with some pumpkin pie filling. i will share the results.
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  13. 06-24-2006, 08:07 AM #13
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    just got done making Jayhovas recipe..............MOTHERF*CKER those are AWSOME! I made the blueberry batch. Tomorrow im gonna make the pumpkin pie batch. i will try to take some pics of the goodness!
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  14. 06-26-2006, 07:08 AM #14
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    holy shit those taste incredible....how much would you recommend of each ingredient for after morning cardio with a cutting cycle?
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  15. 07-04-2006, 01:16 AM #15
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    I like to make mine at night and eat them on the go in the morning, that way i can eat breakfast while my coffee is coolin down, and not be late for work. Or a AM workout.
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  16. 07-05-2006, 05:34 PM #16
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    damn both of those sound amazing..I think I may start bulking next week so I'll give it a try
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  17. 07-05-2006, 10:19 PM #17
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    Thumbs up

    made these this past weekend,

    8 egg whites
    1cup oats
    1 cup frozen blueberries

    Click image for larger version.  Name: IMG_1463.JPG  Views: 658  Size: 998.2 KB  ID: 70183
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  18. 07-05-2006, 11:51 PM #18
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    man they look really good, were they?
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  19. 07-05-2006, 11:55 PM #19
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    You BASTARD.. I'm dieting right now.. and very pissed.
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  20. 07-06-2006, 08:55 AM #20
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    Quote Originally Posted by IBdmfkr
    You BASTARD.. I'm dieting right now.. and very pissed.

    bro, honestly i am too, and they are not really bad for you, just imagine having 8 egg whites 1 cup of oatmeal(old fashioned quick oats) and some blueberries. seriously that is ALL that is in them. i used pam, and the blueberries were not in syrup or anything. my mom picked them last year and froze em. and i think blueberries are loaded with antioxidants as well.



    THEY FUKIN ROCK BABY!!!!!!!!!! YEEEEEAAAAAAA BUUUUUDDDDDDYYY
    Last edited by copenhagen; 07-06-2006 at 08:57 AM.
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  21. 07-07-2006, 01:23 AM #21
    HereWeGoAgain
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    I've gotten addicted to these, and turned my whole family onto them!
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  22. 07-07-2006, 02:06 AM #22
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    I have just seen this thread. This has got to beat the shit out of scrambled egg whites. I am so over them you have no idea.
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  23. 07-07-2006, 06:27 PM #23
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    Quote Originally Posted by copenhagen
    made these this past weekend,

    8 egg whites
    1cup oats
    1 cup frozen blueberries

    Click image for larger version.  Name: IMG_1463.JPG  Views: 658  Size: 998.2 KB  ID: 70183
    holy shit those look amazing
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  24. 07-08-2006, 08:07 AM #24
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    Quote Originally Posted by chest6
    holy shit those look amazing

    thats how we do it in TEXAS baby!
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  25. 07-09-2006, 02:33 PM #25
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    WOW
    rocks!!!
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  26. 07-11-2006, 01:21 AM #26
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    Quote Originally Posted by ant_8u
    Just made Jay's recipe

    God damn it those things are nasty!

    They smelt and tasted too much like egg for my liking

    BTW - I really don't like eggs!

    What could i do to disguise the smell and taste some more?


    Eat those fu<king eggs you pussy!!
    great!
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  27. 07-11-2006, 01:21 AM #27
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    i can't handle cottage cheese.. blaaaaaaaaahhhhh
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  28. 07-11-2006, 01:23 AM #28
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    Quote Originally Posted by copenhagen
    made these this past weekend,

    8 egg whites
    1cup oats
    1 cup frozen blueberries

    Click image for larger version.  Name: IMG_1463.JPG  Views: 658  Size: 998.2 KB  ID: 70183
    looks like sausage
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  29. 07-11-2006, 10:10 AM #29
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    Quote Originally Posted by copenhagen
    made these this past weekend,

    8 egg whites
    1cup oats
    1 cup frozen blueberries

    Click image for larger version.  Name: IMG_1463.JPG  Views: 658  Size: 998.2 KB  ID: 70183
    Made this today,without the bluberries. It was slammin. I added 4 packs of splenda, and next time will try some cinnamon. BTW, do you find that you get fulller, quicker on these?. I did
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  30. 07-11-2006, 10:11 AM #30
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    yep.. fill me up quite a bit, used to eat them everynight before bed while bulking.
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  31. 07-11-2006, 10:24 AM #31
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    Love pancakes!!

    Gonna give those Protein Pancakes a go!!
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  32. 07-11-2006, 11:11 AM #32
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    How big is half a cup. We use weighing scales for cooking, here in europe.
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  33. 07-11-2006, 02:35 PM #33
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    Quote Originally Posted by GREENMACHINE
    How big is half a cup. We use weighing scales for cooking, here in europe.
    type it into google, it will show all conversions.
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  34. 07-14-2006, 11:28 AM #34
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    Hovas recipe is the shit. I added some sugar free jelly into it for taste, and also put in a lil more cottage cheese to make them more moist in the center.
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  35. 07-16-2006, 01:16 PM #35
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    so let me get this straight
    you pour in 8 egg whites, 1 cup of oats, cup of blueberries, some cinnamon/splenda in a blender... then BLEND...then pour into a pan and start cooking???? Sorry Im not the gretest cook lol... so thats it????
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  36. 07-16-2006, 02:50 PM #36
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    yea and 1/2 cup of cottage cheese or nonfat yogurt for texture.
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  37. 07-17-2006, 11:32 AM #37
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    The best recipe!!!!
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  38. 07-17-2006, 11:35 AM #38
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    topping:some fat free yogurt with some sugar free jello and mix them together..
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  39. 07-17-2006, 05:57 PM #39
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    awsome.. will be trying this soon.. thanks fellas
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  40. 07-17-2006, 06:57 PM #40
    JohnboyF
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    How come no one is showing love to my recipe.. i provided pics as well.

    Protien Muffins and Waffles


    same recipe for pancakes i like the muffins becasue u get more...
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