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[Lavinco]

i can and have squatted 275 lbs for about 3 - 4 reps

but there are days like today when i cant even do 225 lbs

its scrwedup

What are your stats dude?

[stunner5000pt]

What are you going to include in your cycle in Jan?

one oral and test

oral for kickstart

[stunner5000pt]

or maybe just test alone

[Lavinco]

I do not know my max on squats but I have worked out with 225 before during bulking.

[Lavinco]

one oral and test

oral for kickstart

Test E, P, C? What ester are you going with?

[stunner5000pt]

What are your stats dude?

5' 7" 195lbs 15-20% b/f

will start cutting on july 17th until i lose the gut

[stunner5000pt]

Test E, P, C? What ester are you going with?

probably E or C

whichever is cheaper

[Lavinco]

5' 7" 195lbs 15-20% b/f

will start cutting on july 17th until i lose the gut

Yeah dude. I have learned here that cardio is how you get the abs to show. Not a million situps.

[stunner5000pt]

damit i wanna squat 300

at least 3 plates by the end of summer

[Lavinco]

I prefer AM cardio on an empty stomach while I cut.

[Lavinco]

How long you been lifting serioously for stunner?

[Lavinco]

I am around 10 months consistant now.

[stunner5000pt]

Yeah dude. I have learned here that cardio is how you get the abs to show. Not a million situps.

lose the gut and maybe gets some abs - take a pic and impress the ladies

i better lose the gut before sumemr is over, otherise theres no point because i cant go to the beach then

[Lavinco]

Ever since my doc told me I have diabetes last year, I have been serious about working out and eating right. Along with learning as much as I can along the way.

[stunner5000pt]

I am around 10 months consistant now.

since february of last year

started out perfectly, never missed a leg workout

[Lavinco]

lose the gut and maybe gets some abs - take a pic and impress the ladies

i better lose the gut before sumemr is over, otherise theres no point because i cant go to the beach then

I hear ya. That's why I decided to cut 5 weeks ago even though I need to bulk more.

I want to have abs that show this summer.

[stunner5000pt]

Ever since my doc told me I have diabetes last year, I have been serious about working out and eating right. Along with learning as much as I can along the way.

ohhh tahts terrible

is ur diabetes hereditary?

how old are u?

[Lavinco]

The funny thing about me cutting is that people are now telling me that I am looking bigger when in fact the scale is going down slightly as fat falls off and a little muscle is built I guess.

[Lavinco]

ohhh tahts terrible

is ur diabetes hereditary?

how old are u?

Not terrible. It has actually kept me motivated.

Yes, it runs in my family.

[stunner5000pt]

The funny thing about me cutting is that people are now telling me that I am looking bigger when in fact the scale is going down slightly as fat falls off and a little muscle is built I guess.

maybe by bigger they actually mean more 'ripped'

[Lavinco]

Some people think that diebetes is bad, but it can be controlled with a proper diet and excercise as I have proven to myself and my doc.

I take no pills to control it.

[Lavinco]

maybe by bigger they actually mean more 'ripped'

I think so.

The definition is more noticable than the soft bulk look.

[Lavinco]

Well bro it's been nice whoring with ya.

I'll catch ya later.

Peace!

[stunner5000pt]

Some people think that diebetes is bad, but it can be controlled with a proper diet and excercise as I have proven to myself and my doc.

I take no pills to control it.

how do u control it?

[Tren Bull]

what up my brothers?

[Tren Bull]

i can hardly wait to run a cutting cycle. this damn tbol is killing my appetite... im supposed to be bulking right now too

[Tren Bull]

oh well, i suppose il have to suck it up

[Tren Bull]

customers at work were pissing me off today...

especially this one fat bitch that was being really hostile towards me.

damn it, makes me want to throw her coffe in her face... after i steam it up to about 300 degrees that is

[Tren Bull]

FU_K!!!!



i need some test e. maybe that would make me feel better

[QuieTSToRM33]

what up whores

[QuieTSToRM33]

dbol junkie ........ nice touch

[juiceboxxx]

bahhh

[STYLE74]

What's up whore's...

[juiceboxxx]

haaaaaaaaaaaaa

[Lavinco]

What's up whore's...

Not much whore

[Lavinco]

What's the BS about today?

[Lavinco]

Am I the only one in here right now. If so that sucks!.

[Lavinco]

How's the weather?

[Lavinco]

It's about 70 degrees here.

[Lavinco]

I am going to go to the beach pretty soon though.