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[novastepp]

very. haha. man i'm kinda dry and my face is really dry i dont think i want to go to teh pool. plus i'm going tbe outside for 12 hors tomorrow...eff it, i'm not going.

[Katelette81]

wassup??

[novastepp]

sweet i'll read it here in a lil.

[novastepp]

Katelette! what's up girl. whoring a lil are we?

[Tren Bull]

wassup??

hey kate, how ya doin?

[Tren Bull]

sweet i'll read it here in a lil.

haha yea that thread is great. imo its a work of art

[Katelette81]

Trean..whats up. You're very entertaining, youknow that? lol

[novastepp]

i might have to add a few pieces of art then.

[Katelette81]

i always type your anme wrong too.. haha, sorry bout that!

[Katelette81]

What are you guys doing today? it's so hot here.. I wanna die, but i love it. I could turn on the AC but i like... uh, lounging...

[novastepp]

i love this guy. one of my favorites

i have some of my best buds on this website and i feel good saying that because we're all honest and that's what i like. people suck. especially neighbors who suck while on crack.

[novastepp]

oh, and i'm not doing sh*t. just got my workout routines planned out.

[Katelette81]

I have to listen to the people above me Fvck like every 10- seconds... and they're obviously very good at what they do and like it a lot..haha and now an Italian couple moved in beside me and they're going at it all the time too! So ya... neighbours do suck. People suck too... they just don't get things. I liek the people here too Nova...

[Tren Bull]

Trean..whats up. You're very entertaining, youknow that? lol

why thank you kate. i appreciate that

[Katelette81]

I ran this morning for almost 2 hours in the heat.. it was aweomse, but I'm starting to rethink this 1/2 marathon.. I hope I can do it..

[Katelette81]

why thank you kate. i appreciate that

Anyday Bud....

[Katelette81]

YES! Whoring is back! LOL

[Tren Bull]

i love this guy. one of my favorites

i have some of my best buds on this website and i feel good saying that because we're all honest and that's what i like. people suck. especially neighbors who suck while on crack.

thanks bro, you're the man too.

i agree, i got alot of good friends here at AR. but most of the people i meet in real life are pieces of sh_t

[novastepp]

you can do it. what's stopping you?

[novastepp]

thanks bro, you're the man too.

i agree, i got alot of good friends here at AR. but most of the people i meet in real life are pieces of sh_t

exactly what i meant. they lie, and are so deceitful. i just want someone who is a standup person.

[Tren Bull]

oh, and i'm not doing sh*t.

me neither. i plan on sitting on my ass and whoring it up as much as i can, until i go hit up my bis/tris at the gym

[novastepp]

YES! Whoring is back! LOL

Tren and myself have stepped it up today i must agree. Kate you gonna be around for a while?

[Katelette81]

Nothing's stopping me... I('m committed to doing it, it's just a farking long way to run.. 21km. I've never done anything liek this before... i ran a race here a month back, my first one and placed pretty well considering... so i thought I'd get in to running a bit more to challenge myself. The training apparently is the tough part... thank goodness for that.

[Tren Bull]

exactly what i meant. they lie, and are so deceitful. i just want someone who is a standup person.

yea, and then they talk sh_t behind your back cause they dont got the balls to do it to your face.

but i suppose that only makes them look even more pathetic

[novastepp]

me neither. i plan on sitting on my ass and whoring it up as much as i can, until i go hit up my bis/tris at the gym

so do you have like a forward/backward routine. like rows then bench?
i ask cause you said bi's and tris... ive never tried that approach.

[Katelette81]

Ya I'm gonna dedicate some time to the site today, I've been neglectful...

Nova.. what happened to Lisa?

[Tren Bull]

Tren and myself have stepped it up today i must agree.

this is true. we added like 2-3 pages in the last hour or so

[novastepp]

he who makes a beast of himself...gets rid of the pain of being a man

[Katelette81]

he who makes a beast of himself...gets rid of the pain of being a man

Ahem... person! LOL

I wanna be a beast!

[novastepp]

Ya I'm gonna dedicate some time to the site today, I've been neglectful...

Nova.. what happened to Lisa?

ahh lisa. we still hang but the attraction i had for her wasn't there for me i dont think. in any case i got so into the cutter and other things i havent hung with her for a couple weeks. i guess we're attracted to one another but she doesnt want to show it or doesnt want a guy i dont know. but honestly i'm ok with that...i haven't stepped into the "just friends" zone yet so whos to say the future doesnt hold something. but it doesnt bother me, so its all good.

[Tren Bull]

so do you have like a forward/backward routine. like rows then bench?
i ask cause you said bi's and tris... ive never tried that approach.

well, my arms routine is as follows

one handed push ups (tricep extension style) 4 sets

8 sets concentration curls (4 regular, 4 reverse, each split up at different angles)

then il do 6 sets of cable tricep extensions, peak concentration. 2 with palms up, 2 with palms to the side and 2 with palms down

[Tren Bull]

Ahem... person! LOL

I wanna be a beast!

really?

so you wanna be bigger than me and nova?

[novastepp]

Ahem... person! LOL

I wanna be a beast!

its from a song, sorri didnt make it sexually correct for you girlfriend.

[Tren Bull]

btw kate, that 21K run is hardcore. i doubt i could run that right now... at least not in a decent time

[Katelette81]

ahh lisa. we still hang but the attraction i had for her wasn't there for me i dont think. in any case i got so into the cutter and other things i havent hung with her for a couple weeks. i guess we're attracted to one another but she doesnt want to show it or doesnt want a guy i dont know. but honestly i'm ok with that...i haven't stepped into the "just friends" zone yet so whos to say the future doesnt hold something. but it doesnt bother me, so its all good.

Probably for the best, you have a lot on your plate now anyway... i really think that when someone that's a good match comes along, you'll know it. At least that's the hope I'm grasping to..haha. So difficult to meet guys in TO... I've given up. The guys I am meeting just make fun of my gym and diet stuff... and they usually work out too so I don't really get it.. i guess some are more dedicated than others...

But anyway,... if you've gained a friend from her then tht'as pretty cool

[novastepp]

btw kate, that 21K run is hardcore. i doubt i could run that right now... at least not in a decent time

no doubt. i couldn't do it.

[novastepp]

Probably for the best, you have a lot on your plate now anyway... i really think that when someone that's a good match comes along, you'll know it. At least that's the hope I'm grasping to..haha. So difficult to meet guys in TO... I've given up. The guys I am meeting just make fun of my gym and diet stuff... and they usually work out too so I don't really get it.. i guess some are more dedicated than others...

But anyway,... if you've gained a friend from her then tht'as pretty cool

move to indy j/k

[Tren Bull]

ahh lisa. we still hang but the attraction i had for her wasn't there for me i dont think. in any case i got so into the cutter and other things i havent hung with her for a couple weeks. i guess we're attracted to one another but she doesnt want to show it or doesnt want a guy i dont know. but honestly i'm ok with that...i haven't stepped into the "just friends" zone yet so whos to say the future doesnt hold something. but it doesnt bother me, so its all good.

yea ive been through sh_t like that bro. i hate head games like that. woman seems to always be playing games.

im sorry kate, but its true

[Katelette81]

its from a song, sorri didnt make it sexually correct for you girlfriend.

Ooooh.... haha. I was just foolin' anyway... but don't forget about the ladies that wanna be Huuuge to. Haha. Well, maybe not huge but I definitely love see my muscles grow...

[novastepp]

screw it... i'm bakin' chicken.