Thread: Closed

  1. 08-30-2006, 10:14 PM #94041
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    sup bro?
  2. 08-30-2006, 10:14 PM #94042
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    pretty damn good!! nice full stomach for once!!!
  3. 08-30-2006, 10:15 PM #94043
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    SteveO said around 250-260 I think...So every ones opinions vary for now...I think i will keep it at 300 for now and see how it goes..I will try to get more in if I can but not gonna eat a bunch of stuff in the middle of the night..I will do that bulking though...
  4. 08-30-2006, 10:15 PM #94044
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    hi everyone
  5. 08-30-2006, 10:15 PM #94045
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    Quote Originally Posted by audis4
    Nova, you don't think 1.5g of protein per lbs. of bodyweight is good? Were you thinkin more like 2g's?
    yeah i jsut think his carbs were good, fats ok, and he could afford to up cals if he jumped into cardio hard... and upping the protein wouldn't hurt a bit while cutting...free cals basically.
  6. 08-30-2006, 10:15 PM #94046
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    gday fellas
  7. 08-30-2006, 10:16 PM #94047
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    Collar is in da HIZZY!!!
  8. 08-30-2006, 10:16 PM #94048
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    Quote Originally Posted by collar
    hi everyone
    ever since i can remember...
    i been poppin my COLLAR!!!
  9. 08-30-2006, 10:16 PM #94049
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    Quote Originally Posted by novastepp
    ever since i can remember...
    i been poppin my COLLAR!!!
    and i dont like rap, and i dont like poppin collars... it was just me sayin what's up COLLAR...
  10. 08-30-2006, 10:17 PM #94050
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    What would you change fats to nova...I think audis said it wouldn't hurt me to raise it a little...
  11. 08-30-2006, 10:17 PM #94051
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    eat maccas, enough protein/carbs and fats.
  12. 08-30-2006, 10:17 PM #94052
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    Quote Originally Posted by novastepp
    yeah i jsut think his carbs were good, fats ok, and he could afford to up cals if he jumped into cardio hard... and upping the protein wouldn't hurt a bit while cutting...free cals basically.
    agreed!
    I'm amazed, my lifts are going up every week at least 5lbs. depending on what I do.
  13. 08-30-2006, 10:17 PM #94053
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    U don't like rap what's wrong with you????
  14. 08-30-2006, 10:17 PM #94054
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    refreshums...
  15. 08-30-2006, 10:18 PM #94055
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    Quote Originally Posted by Hackamaniac
    U don't like rap what's wrong with you????
    I like rap myself...but I'm weird sooooo
  16. 08-30-2006, 10:18 PM #94056
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    Quote Originally Posted by Hackamaniac
    U don't like rap what's wrong with you????
    this is for the hardcore that ain't hard anymore...
    all the crazies who ain't crazy anymore...
    and all the Limpsters, who don't Limp anymore...
  17. 08-30-2006, 10:18 PM #94057
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    I never got enough cals and protein before when I cut...I was weak as fvck...I can't wait to get some strength back...
  18. 08-30-2006, 10:19 PM #94058
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    Quote Originally Posted by novastepp
    this is for the hardcore that ain't hard anymore...
    all the crazies who ain't crazy anymore...
    and all the Limpsters, who don't Limp anymore...
    Is that your version of rap
  19. 08-30-2006, 10:19 PM #94059
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    big mac meal 3 times a day.
    will get you all the calories you need.
  20. 08-30-2006, 10:20 PM #94060
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    Quote Originally Posted by Hackamaniac
    What would you change fats to nova...I think audis said it wouldn't hurt me to raise it a little...
    haha take this how you would like, but i wouldn't supplement any fat. just eat whwta comes in your food and a final pro/fat meal of teh day if you wish to have one. only use one carb source every meal so your insulin levels stay steady... thats where its at.
  21. 08-30-2006, 10:20 PM #94061
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    Quote Originally Posted by collar
    big mac meal 3 times a day.
    will get you all the calories you need.
    Is that how you got so FREAKIN BIG!!!
  22. 08-30-2006, 10:20 PM #94062
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    Hack, my suggestions
    cardio @least 5 days per week, empty stomach for 45-1hour
    25-2600 cals, 60g fat, 170-200g carbs (play with those a bit), 300-350g protein. Thats my opinion.
  23. 08-30-2006, 10:20 PM #94063
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    carbs in frech fries and coke drink.
    what more could you want.
  24. 08-30-2006, 10:21 PM #94064
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    what you doing cutting??
  25. 08-30-2006, 10:22 PM #94065
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    Thanks both of you for helping me out...
  26. 08-30-2006, 10:22 PM #94066
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    both hac and I are unfortunatly.
  27. 08-30-2006, 10:22 PM #94067
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    Quote Originally Posted by Hackamaniac
    Is that your version of rap
    i love metal, rock...

    and thenm the opposite of the spectrum, classical like sinatra stuff and jack johnson...
  28. 08-30-2006, 10:22 PM #94068
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    Quote Originally Posted by collar
    what you doing cutting??
    I'm around 15 bf don't want to get any fatter lol..
  29. 08-30-2006, 10:23 PM #94069
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    Quote Originally Posted by Hackamaniac
    Thanks both of you for helping me out...
    Hey buddy, no worries
  30. 08-30-2006, 10:23 PM #94070
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    Quote Originally Posted by novastepp
    i love metal, rock...

    and thenm the opposite of the spectrum, classical like sinatra stuff and jack johnson...
    I like most everything except new country..
  31. 08-30-2006, 10:24 PM #94071
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    http://antwrp.gsfc.nasa.gov/apod/ap060825.html

    tell me theres no God.
  32. 08-30-2006, 10:24 PM #94072
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    Quote Originally Posted by Hackamaniac
    I like most everything except new country..
    dido, the only country singer I like is Josh Gracin....saw him in concert last friday.
  33. 08-30-2006, 10:25 PM #94073
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    Quote Originally Posted by novastepp
    http://antwrp.gsfc.nasa.gov/apod/ap060825.html

    tell me theres no God.
    sorry, I can't. I know there is
  34. 08-30-2006, 10:25 PM #94074
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    60g fats??
    180g carbs?
    300g protein?
    is that what your doing?
  35. 08-30-2006, 10:26 PM #94075
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    Quote Originally Posted by novastepp
    http://antwrp.gsfc.nasa.gov/apod/ap060825.html

    tell me theres no God.
    ofcourse theres a god, i pray to him every night
  36. 08-30-2006, 10:27 PM #94076
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    Quote Originally Posted by collar
    60g fats??
    180g carbs?
    300g protein?
    is that what your doing?
    Yes,just started it what you think...2540 cals or so..
  37. 08-30-2006, 10:28 PM #94077
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    I pray everynight also...I don't reel right if I don't..
  38. 08-30-2006, 10:28 PM #94078
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    what do you weigh?
    do you want to bulk, lean down.
    or maintain.
  39. 08-30-2006, 10:28 PM #94079
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    U guys go look at johnytoosmall or whatevers thread in the lounge...I thought it was hysterical..
  40. 08-30-2006, 10:28 PM #94080
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    he is cutting
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