Thread: Closed
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02-16-2007, 06:55 PM #107201
Originally Posted by Snrfmaster
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02-16-2007, 06:56 PM #107202
boogie boogie boogie boogie
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02-16-2007, 06:56 PM #107203
Originally Posted by Snrfmaster
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02-16-2007, 06:56 PM #107204
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SNRF!!! you fool..!!!
you can custom titles without 3000 posts bro PM ADMIN thats what i did lol
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02-16-2007, 06:56 PM #107205
and most of my early posts weren't lounge material, i just got sick of the same old questions. AR is only good for the lounge, if u want debate and insightful talk about stuff i go on other sites
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02-16-2007, 06:56 PM #107206
Originally Posted by Snrfmaster
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02-16-2007, 06:57 PM #107207
nah I tried already man, they ignored me.
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02-16-2007, 06:57 PM #107208
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ever since the rules changed u can do it lol....
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02-16-2007, 06:57 PM #107209
what, i want one.
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02-16-2007, 06:58 PM #107210
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oo snap my bad... then whore away buddy
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02-16-2007, 06:58 PM #107211
Originally Posted by novastepp
that movie made me want to blow shit up
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02-16-2007, 06:59 PM #107212
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Nova was the man his bulking diet was furgilicious... why am i listening to that song?
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02-16-2007, 06:59 PM #107213
Originally Posted by Snrfmaster
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02-16-2007, 07:00 PM #107214
Originally Posted by FaizakaFez
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02-16-2007, 07:00 PM #107215
i accidently just opened a beer.
havent drunk any yet.
1 aint bad.
maybe 1 ciggarrette to, it is the weekend
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02-16-2007, 07:01 PM #107216
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haha... I'm listening to the Jim Jones Ballin Remix right now...
That and stunting like my daddy i play every time i do cardio.
Lil wayne is SICK!!
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02-16-2007, 07:03 PM #107217
Originally Posted by FaizakaFez
PM!
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02-16-2007, 07:03 PM #107218
Originally Posted by donniebrasco
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02-16-2007, 07:03 PM #107219
Originally Posted by FaizakaFez
furgilicious?
show me the diet, im bored of mine
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02-16-2007, 07:04 PM #107220
+1 refresh
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02-16-2007, 07:05 PM #107221
still havent drunk any or lit the fag
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02-16-2007, 07:06 PM #107222
Meal #1 (8:15 am)
-2 cans tuna + 1cup oats + s/f metamucil
[(537 cals) 54g carb, 9g fat, 60g pro]
*also added is a multi vitamin, 2g vitamin C*
Meal #2 (10:30 am)
-6oz sweet potato + 8oz chicken breast
[(395cals) 48g carb, 2.5g fat, 45g pro]
*also added is 1g vitamin C, 400mcg chromium, 1 super-B vitamin, some brocolli*
Meal #3 (1:15 pm)
-8oz superlean beef (or) 8oz salmon + 2tsp flax oil
[(446cals) 22g fat, 62g pro]
*also included is 2g vitamin C, 1g L-Arginine, and some brocolli*
Meal #4 (3:30 pm)
-6oz chicken breast (or) turkey breast + 1cup of 4%fat cottage cheese + s/f metamucil
[(367cals) 8g carb, 11g fat, 59g pro]
*also included in this meal is 1g vitamin C, some brocolli*
**note that sometime around 1 hour before this meal i will have 600mg of ALA**
Meal #5 (5:45 pm)
-10 egg whites + 2whole eggs + 1cup oats + fat free cheese
[(538cals) 54g carbs, 11g fat, 57g pro]
*also included in this meal is 1g L-Arginine, 1g vitamin C*
---
*30 minutes before my workout (6:30 pm)
-4oz gatorade + 1scoop whey
[(145cals) 10g carb, 1g fat, 24g pro]
---
BCAA's immediately before i begin to warmup/train
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(7:00 pm) workout
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BCAA's immediately after i train / before i leave the gym
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PWO (8:30 pm) @ home
-2scoops whey + 1cup skim milk + 1cup oats
[(591cals) 75g carb, 3g fat, 66g pro]
*also included in this meal is 2g vitamin C*
PPWO (9:30 pm)
-4oz whole wheat pasta + 2cans tuna + small amount of hot sauce or salsa
[(640cals) 76g carb, 5g fat, 60g pro]
*also included in this meal is 400mcg chromium, 1 super-B vitamin, 1g vitamin C*
Before Bed (11:30-12:00)
-2Tbsp Natty Peanut Butter + 1/2cup 4%fat cottage cheese + 1Scoop of V60 protein powder (by Labrada Nutrition)
[(470cals) 16g carb, 23g fat, 51g pro]
*also included in this meal is 3g vitamin C*
**note that sometime around 1 hour before this meal i will have 600mg of ALA**
Totals [(4056cals) 342g carb, 88g fat, 484g pro]
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02-16-2007, 07:06 PM #107223
Originally Posted by donniebrasco
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02-16-2007, 07:07 PM #107224
Originally Posted by Snrfmaster
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02-16-2007, 07:08 PM #107225
+2 refresh
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02-16-2007, 07:08 PM #107226
Originally Posted by donniebrasco
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02-16-2007, 07:08 PM #107227
^ good lord.
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02-16-2007, 07:09 PM #107228
how the hell can you eat 2 cans of tuna at 8.15 am, i love fish but sure as hell couldnt do that.
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02-16-2007, 07:10 PM #107229
mm diets good, i hate tuna though...my local shop had 2 for 1 for like 3 months..i ate that shit like it was going out of fashion, i still have around 45 tins in the cupboard i cant eat
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02-16-2007, 07:10 PM #107230
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I do it too man its cheap and easy
Tomorrow for breakfast i have green beans, 2 cans of tuna and potaotes
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02-16-2007, 07:11 PM #107231
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nova ygpm
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02-16-2007, 07:11 PM #107232
so you like the megadosing vit c? i been thinkin of tryin it
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02-16-2007, 07:12 PM #107233
refresh
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02-16-2007, 07:13 PM #107234
too many of those burgers
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02-16-2007, 07:13 PM #107235
haha nothing to refresh...snrf
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02-16-2007, 07:14 PM #107236
jeez i looked at that pic he has like 20 pickles on top
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02-16-2007, 07:15 PM #107237
theres a nassty smell in my room, i think my dog has shit somewhere
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02-16-2007, 07:15 PM #107238
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02-16-2007, 07:16 PM #107239
or farted
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02-16-2007, 07:16 PM #107240
Originally Posted by donniebrasco
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