Hey guys....remember bodyperformance tv steve, he crossed the freaking line right her

[Snrf]

how u guys like my "ode to steve" poem

[G-1000]

ok just need to clik the link.

[G-1000]

steve steve is a wonderful man, oh **** the rhyme. STEVE YOU ARE A COCK!

[monkeyboy1215]

What a friggin tool! I think that about somes it up.

[zodiac666]

oh he is so thick, he thinks he is slick, but really he is just a fat prick!

[Snrf]

I'm in the UK so it'll cost me a fortune..but someones gotta prank this jackass


why does it blank out 7 2 7?

[Information]

I'm in the UK so it'll cost me a fortune..but someones gotta prank this jackass


why does it blank out 7 2 7?

If you post someone's personal contact information again you will be banned from this site.

[Snrf]

oops...just thought a prank call to him would be amusing

[crash187ct]

that phpbb board looks a lil outdated....anyone catching my drift?

[zodiac666]

that phpbb board looks a lil outdated....anyone catching my drift?

as with diet and training, consistency day in and day out is the most important thing, everyone needs to just do at least a couple a day and not quit

[IronReload04]

i lu you guys man

[auslifta]

at first im thinking who is this tool, then i couldnt stop laughing.........now he is really really ###ing me off, can i hire someone who lives near him to punch him in the face?

i throw in another 20 bucks if you say 'love your body' right after he hits the deck

[crash187ct]

i throw in another 20 bucks if you say 'love your body' right after he hits the deck

that would be classic, but i'm sorry you couldn't pay me enough to do that.























so i'll do it for free.

[chest6]

i throw in another 20 bucks if you say 'love your body' right after he hits the deck

ROFL o gawd this thread is crackin me up

[Snrf]

haha, how you can eat nothing but fat and lose weight!

http://www.youtube.com/watch?v=6mLhD...elated&search=


yeah it'd work, but you'd probably die of malnutrition

[Swifto]

Fool.

[IronReload04]

Link removed

You wanna go on a diet? Just eat the foods you like..just eat less of them

"ANY and ALL diets WORK"

love your body

[IronReload04]

guys, funny and all. But theirs like 2 things on their that could be perceived as a threat.

The adress thing and if i dont gain 52 pounds in a year im coming for you


Technically, probably could get in some trouble. Could we try to keep this funny but i dunno somewhat appropriate?

[Snrf]

yeah i edited it out, i was just seein what he'd say the big tool

[IronReload04]

yeah i edited it out, i was just seein what he'd say the big tool

Its kind of late, he already saw the adress thing. he replied

[Snrf]

doesnt matter...either way i live in the UK...whats he gonna do?

[G-1000]

He removed them all.

[Snrf]

yep....so we gotta keep it up like zodiac said, every day everyone on this thread has gotta make 3 new threads!

[IronReload04]

lol omg

[crazycrab]

you mean I have been wasting my hard earned money on food. that guy sucks

[djack99587]

this guy is a tool box

[IronReload04]

love your body

[Snrf]

has anyone else noticed him and Bangstun (the guy with like 50 supplements) are buddies??

[IronReload04]

O MY ****ING GOSH. YOU GUYS ARE GONNA LOVE THIS

Steve,

I'm afraid there's something wrong with me:
I keep a diary of my exercises so I can track my progress...even If I eat good and I have plenty of rest between workouts (twice a week) and when I train I really make sure I work hard,this is my pathetic results :

This August I could do (biceps curling,dumbells) 3 sets per 9 repetitions with 11Kg (per arm)
Now that 4 months passed (and I never stopped training) I only increased one single kilo! I can do 3 x 9 with 12 Kilos !

That's only one kilo in 4 months!

Do you think that I should take proteins every day ? So far I've beent taking them only the day I workout and the day after (I train twice a week).

Back to top


steve
Site Admin


Joined: 26 May 2006
Posts: 302

Posted: Sun Jan 14, 2007 4:44 pm Post subject:

--------------------------------------------------------------------------------

Horazio,
No doubt muscle and strength increases take time. If they didn’t many of the professional athletes here in the U.S. wouldn’t have to take steroids ! Lifting a certain weight (or the same weight) will only increase your strength so much. After that, you need to try lifting heavier weight. But how do you do that if you don’t have the strength? One way of doing this is to cheat just a little bit when trying to lift the heavier weight. When I was curling 80 pound dumbbells the only way for me to make them feel lighter was to gain more strength and that meant moving up to the 85 or 90 pound dumbbells. To do this I would use lifting straps that helped me hold on to the additional weight and then I would cheat just a little bit to get the weight up. As my strength increased the 90’s became easier to lift and my form improved. Now the 80’s are light and I have to move up to make the 90’s feel easier! You can use this cheat method with most exercises. No, you don’t have to take in extra protein every day. Even an average diet supplies enough protein for muscle maintenance and growth. ~Steve

[IronReload04]

un****inbelieveable

posted today, poor Horatio

[Snrf]

hahaha I am banned from posting on his vids! wooo!

[IronReload04]

hahaha I am banned from posting on his vids! wooo!

did you freaking read my last post. The man should be aloud to do what he is doing

[Snrf]

Yeah the guy is a fuktard, thats askin for an injury if you ask me.

I bet he could lift 20s or more in that timeframe if he had a proper diet..

my strength never went up til i started eatin protein by the bucket load

[IronReload04]

same here, high protein has completely transformed my body

[G-1000]

curling 80 pound dumbbells

Ya ok l

[IronReload04]

irrr

[Snrf]

hahaha, I just posted another PedoSmile page

[IronReload04]

fcuk422 is my hero hahahahaha

[italianplayboy09]

hahaha, I just posted another PedoSmile page

post the link

[IronReload04]

he hasnt deleted them yet?