'Official Postwhore Thread'

[Kratos]

Some girl txted me this, this morning...I don't get it
What do you get when you cross an elephant and a rhino? elephino.

[Dukkit]

what r u eating?
stats
I would prolly cut out the second cardio session. Depends on what you are doing for cardio.

i agree. i wouldnt do cardio again so soon. if possible do the early morn cardio and then do it again in the afternoon. but not a few hours later. to taxing on the body. not enough time for your glycogen to replenish from the first cardio and also the workout. yes you dont want glycogen in your body for cardio but doing cardio again so soon will just burn more muscle then im sure you want

[Voland]

Kratos.
Will doing cardio while bulking, reduce my gains?.
I don't wanna do cardio for cutting reasons (yet) but more for gaining some aerobic resistance. LIke 2 days a week, for example, 45 mins of treadmill or running on the park.

[Kratos]

so I said, "how do you kill a yellow elephant?"

"There is no such thing as a yellow elephant stupid."

[Dukkit]

so I said, "how do you kill a yellow elephant?"

"There is no such thing as a yellow elephant stupid."

haha. freakin idiots and their stupid jokes. lol

[Dukkit]

Kratos.
Will doing cardio while bulking, reduce my gains?.
I don't wanna do cardio for cutting reasons (yet) but more for gaining some aerobic resistance. LIke 2 days a week, for example, 45 mins of treadmill or running on the park.

if your only doing it that often... it shouldnt affect muscle gains. when do you plan on doing and what is your diet like before the cardio.

i would make sure to take a good dose of BCAA's before the cardio. it will help prevent your muscles from being used and that way you can strengthen your heart like you want to

[Kratos]

Kratos.
Will doing cardio while bulking, reduce my gains?.
I don't wanna do cardio for cutting reasons (yet) but more for gaining some aerobic resistance. LIke 2 days a week, for example, 45 mins of treadmill or running on the park.

Short answer...yes.
your body can only adapt so much at a time.
depends on what your ultimate goals are...I always do cardio. I'm gonna ride my bike 30 miles today.

[Deltasaurus]

what r u eating?
stats
I would prolly cut out the second cardio session. Depends on what you are doing for cardio.

cardio is 60-65 of MHR low intensity jsut fat burning.1 hour of cardio like that. i got my diet all in check im going to have norm breakfest then b4 i train ill eat my pre-WO meal 6oz Sweet potatoes and 5 oz chicken breast then train plus 30mins cardio same kind

[Dukkit]

i love how everyone asks kratos and noone cares what i think.

yet i answer anyways. lol

[Chode Logan]

Sup ho's.

[Skully44420]

i hate when i grab a pen, then put it down to get some papers and then come back and can't find it

[Kratos]

i love how everyone asks kratos and noone cares what i think.

yet i answer anyways. lol

I'm sry duky

[Dukkit]

Sup ho's.

hello bro

i hate when i grab a pen, then put it down to get some papers and then come back and can't find it

dude... wheres your pen?

[Voland]

My ultimate goal is to be as big as i'm naturally able, be around a 8-9% bf and also have a heart in shape.

[Skully44420]

dude... wheres your pen?

i don't know dude











where's my pen?

[Dukkit]

I'm sry duky

its all good. i think its funny. even moreso cuz we say the same thing pretty much lol

[Deltasaurus]

i love how everyone asks kratos and noone cares what i think.

yet i answer anyways. lol

well what do u think bro?

[Voland]

if your only doing it that often... it shouldnt affect muscle gains. when do you plan on doing and what is your diet like before the cardio.

i would make sure to take a good dose of BCAA's before the cardio. it will help prevent your muscles from being used and that way you can strengthen your heart like you want to

It shouldn't but considering i'm sucha hardgainer...it might
I'll better forget abaout it...

[Skully44420]

duhhh dumbass. look on the ground

[Dukkit]

i don't know dude

where's my pen?

haha, your silly!!!

[Chode Logan]

I think it's unofficial MILF day at my gym...I'm sitting in my office peeking through the blinds as they leave

[Voland]

Hey CL!

[Kratos]

I'd say always keep up with a variety of cardio, and just eat more. It will make it much easier to keep the bf down without long phazes.

[Dukkit]

well what do u think bro?

scroll up, i answered, post #73662

[Chode Logan]

Hey CL!

Whats up Voland

[Voland]

Whats up Voland

Just about to have my dinner: homemade hamburgers, sweet potatoes and salad.

[Chode Logan]

Sounds delicious as f*ck, I just inhaled a steak sandwich on whole wheat, shit was packed could barely get my jaw to handle it hahah.

[smokeyd]

whats up guys

[Dukkit]

its almost 3? damn i gotta eat!!

[Dukkit]

SMOKE, to the Y, to the D

[Voland]

I'm going for it. See you ho's in an hour or so.

[Chode Logan]

Worrrd, I always kept checking the lounge wondering why there was no action for what seems like hours at a time, then it all came to me; the party is up in this bitch.

[Kratos]

had a meatball sandwich, now I need some iced coffee...my secretary wants me to do something and I have the post lunch laziness.

[Skully44420]

sup smokey

[mex83]

I have ground turkey with bell peppers jalapenos brocoli and onion yummmmm

[Dukkit]

Worrrd, I always kept checking the lounge wondering why there was no action for what seems like hours at a time, then it all came to me; the party is up in this bitch.

party in here, 24/7!!

had a meatball sandwich, now I need some iced coffee...my secretary wants me to do something and I have the post lunch laziness.

yea, i have the monday laziness

I'm going for it. See you ho's in an hour or so.

later bro

sup smokey

skully. you never gave me your number.

[Chode Logan]

had a meatball sandwich, now I need some iced coffee...my secretary wants me to do something and I have the post lunch laziness.

Haha nice. Yeah I made the mistake (or brilliant decision) of pugging back a buttload of coffee this morning, forgot I already took my Caffiene pills. It was a sweaty, heart-beaty morning hahah.

[beefjr22]

Im a Pony im a pony

[smokeyd]

SMOKE, to the Y, to the D

whats going on man

[Chode Logan]

I have ground turkey with bell peppers jalapenos brocoli and onion yummmmm

Jesus, sounds tasty but your mouth is gonna smell like a dead raccoon's colon with hot sauce poured in it.