'Official Postwhore Thread'

[KatsMeow]

Hey KT and Kat. Whats going on ya'll

Not a whole lot here. Just procrastinating on finishing a school paper.

[Reed]

I'm about to cook some salmon, its this special salmon my family got in a fancy package and everything oooooooooo. Looks delicious

[KingTenderloin]

I'm about to cook some salmon, its this special salmon my family got in a fancy package and everything oooooooooo. Looks delicious

sounds yummy

[Reed]

Not a whole lot here. Just procrastinating on finishing a school paper.

What are you writing about??

[Reed]

Looks yummy!!

[Reed]

I see Admin is here. I have my clothes on this time Admin and its not cold either

[mex83]

Yo reed I sent you my workout log sheet..... let me know what you think bro.... check it out when you have a chance.

[Reed]

I think once I reach 3000 post I'd want Admin to pick my tag line as well. Hope it isn't too bad

[mex83]

I see Admin is here. I have my clothes on this time Admin and its not cold either

Why you got clothes on take them off loll..... take then off lol

[Reed]

Yo reed I sent you my workout log sheet..... let me know what you think bro.... check it out when you have a chance.

I will do so bro. Is it similar to what I sent you??? And how was the workout??

[mex83]

How you like my location lol

[KatsMeow]

What are you writing about??

aids

[mex83]

I will do so bro. Is it similar to what I sent you??? And how was the workout??

Its actually the same thing you sent me just put together by day and shit like that all neat and shit being a typical homo here lol....

[RangersLTW]

Reed what up ho bag

[Rugger02]

just a party pooper i guess

That dude's a little hypocrytical too considering he's started 86 threads (6 of which were locked) and probably 75-80 of them were pointless...

[Reed]

I peeped the email and the workout log and it really looks excellent Mex!! Very good sir. I'm at my parents house on their computer so I will look at it more thoroughly later when I get home. Now we go this all down, and now AINT NOTHING TO IT BUT TO DO IT!!!

[Skully44420]

mmm this teriyaki steak is gonna be sooo good

[RangersLTW]

Kat you researching Aids......man that has to be depressing thing to write

[Skully44420]

shoulders, traps and abs tonight

[mex83]

I peeped the email and the workout log and it really looks excellent Mex!! Very good sir. I'm at my parents house on their computer so I will look at it more thoroughly later when I get home. Now we go this all down, and now AINT NOTHING TO IT BUT TO DO IT!!!

thanks bro.... I notice that most of the things that you told me to do I had or been doing them already but there are others that are new to me so hey its allllllllllll good like you said the diet is the second biggest part to the weight loss

[mex83]

Tonight is my cardio only night so i can do that at home lol....

[KingTenderloin]

mmm this teriyaki steak is gonna be sooo good

Yes it is my friend, im glad everyone around here eats their beefs

[Reed]

aids

Oh great!!! not!!

Reed what up ho bag

Not much Danger Ranger!!

That dude's a little hypocrytical too considering he's started 86 threads (6 of which were locked) and probably 75-80 of them were pointless...

I have a few on my list that I don't really careful b/c thats all they seem to do and I think the main reason is b/c of their high and mighty, I'm right about everything statements, then it really makes me angry when they personally attack people like the other day someone called another member trailor trash. THAT pissed me off!!!

[mex83]

Yes it is my friend, im glad everyone around here eats their beefs

I always eat plenty of meat lmfao.......

[RangersLTW]

What up Mex and Skully

[KatsMeow]

Kat you researching Aids......man that has to be depressing thing to write

The entire class is about HIV/AIDS. There's a lot to learn.......

[Reed]

Tonight is my cardio only night so i can do that at home lol....

Yeah and remember once on the diet to keep the heart rate in the range I gave you. I know interval cardio is better at burning fat but there is a reason why I have it there with the diet

[Skully44420]

What up Mex and Skully

sup ranger?

[mex83]

Whats up ranger.....

[KingTenderloin]

I always eat plenty of meat lmfao.......

Lol i believe that

[Skully44420]

meow

[RangersLTW]

Kats I think that class is going to require coffee

Mex you like the meat or gravy? lol J/K

[mex83]

Yeah and remember once on the diet to keep the heart rate in the range I gave you. I know interval cardio is better at burning fat but there is a reason why I have it there with the diet

What range was that ?

[mex83]

Lol i believe that

Nothing but lean fat free 100% muscle meat haha...... I get my 8oz haha.

[warchild]

im gonna have some beers tonite!

[mex83]

Kats I think that class is going to require coffee

Mex you like the meat or gravy? lol J/K

Just the meat have never been a fan of the gravy....

[KingTenderloin]

Nothing but lean fat free 100% muscle meat haha...... I get my 8oz haha.

great source of protein right

[warchild]

oh yea, hi everybody

[Reed]

What range was that ?

Check the email again. Remember this is that top secret diet we have for you. People would pay hundreds of dollars for the information I gave you in the email. I need to start up a business or something like that.

[mex83]

im gonna have some beers tonite!

Well hello there mister stranger.