'Official Postwhore Thread'

[scibble]

good morning dukkmeister von dukkit der dukkinstein

[scibble]

a very busy day today. dont know that i'll be much heard from,

but we shall see....

nice weather though, 68 high today !!!!

[Dukkit]

good morning dukkmeister von dukkit der dukkinstein

good morning scibble-ibble with the drizzle iin scibbleville

[Dukkit]

a very busy day today. dont know that i'll be much heard from,

but we shall see....

nice weather though, 68 high today !!!!

55 here

but tomorrow we get your weather and it will be 65

have fun working. hope to see ya round!

[Dukkit]

these black guys i used to work out with in jail.... made T-Shirts that said...

WE THE GET IT DONE BOYS!!
CUZ WE GET SHIT DONE!!!!

and they would wear them to the gym everyday and scream... GET IT DONE!! when they lifted. lol

i dont know why that just popped in my head

[JiGGaMaN]

dukkit and scibble. i love you guys. have a good day.

yours truly,
George

[Dukkit]

dukkit and scibble. i love you guys. have a good day.

yours truly,
George

Jigga... i hope your day is full of sunshine and laughter.

hugs and kisses
-Frank

[scibble]

did someone die?

lol

[Dukkit]

hmmm
negative
unless they died in your office again???

[scibble]

in that case,

i love you all

, Paul

[Dukkit]

hah
scibble. you so silly

[Reed]

I love you guys too

-Mr tiny

[Dukkit]

I love you guys too

-Mr tiny

hey bubble butt!
hows life of the REEDSTER?

[Dukkit]

this is the shirt i bought for Reed. im gonna make him put it on whenever he gets in my car.

[Reed]

hey bubble butt!
hows life of the REEDSTER?

this is the shirt i bought for Reed. im gonna make him put it on whenever he gets in my car.

BEENNNNNNNN GOOOOOOOOOD>... about to go workout in a few.... cooking food for it......

And I'll wear it just make sure it fits... get me a XXXL or at least XXL

[Dukkit]

BEENNNNNNNN GOOOOOOOOOD>... about to go workout in a few.... cooking food for it......

And I'll wear it just make sure it fits... get me a XXXL or at least XXL

haha
ill buy you a shmedium.

what you working out today?
today is my back day! fukk yeah boy!!

[Reed]

haha
ill buy you a shmedium.

what you working out today?
today is my back day! fukk yeah boy!!

Well then a extra medium works


I got chest and back on the same day....

i'm crazy and this routine blows me up fast so fukk it going to do it... if it ain't broke why fix it

[Dukkit]

Well then a extra medium works


I got chest and back on the same day....

i'm crazy and this routine blows me up fast so fukk it going to do it... if it ain't broke why fix it

awesome. i just switched my routine up
ill see how it affects my progress

[Reed]

brb dukkit i'm going to go watch kai green eat IHOP

[Dukkit]

brb dukkit i'm going to go watch kai green eat IHOP

i love IHOP
i eat there once a week usually. hmm. soo good, yet so bad

[scibble]

ha

i ate at IHOP once. good omelette

[Dukkit]

ha

i ate at IHOP once. good omelette

just once?

oh man. you gotta come back and eat more often!!!

lol

[scibble]

i heard a guy say "OBAMA: stands for

One Big Ass Mistake, America

lol

[Dukkit]

i heard a guy say "OBAMA: stands for

One Big Ass Mistake, America

lol

lol

guess we know who they voted for

[Dukkit]

shit im sleepy

need carbs. but cant have em.

so ill resort to more coffee

[scibble]

just as long as i dont get the nutella raspberry pancake or whatever that is.

when you done it looks like someone crapped on a used tampon

EWWWWW!!!

[Dukkit]

just as long as i dont get the nutella raspberry pancake or whatever that is.

when you done it looks like someone crapped on a used tampon

EWWWWW!!!

nutella strawberry and banana crepes!!

get it right!!

geez

lol

[Dukkit]

ive been takin 400mg of caffeine before the gym

shit it makes a world of difference

especially after im done lifting and start hitting up the cardio

[scibble]

dont know, maybe i'll try to go to the gym again this afternoon.

shit's depressing but i gotta keep trying, right?

[scibble]

got me some Jolt brand gum. Two chiclets = one cup of coffee...

for when i can't get coffee

[Dukkit]

dont know, maybe i'll try to go to the gym again this afternoon.

shit's depressing but i gotta keep trying, right?

rib still killing you? that totallly sucks

got me some Jolt brand gum. Two chiclets = one cup of coffee...

for when i can't get coffee

im usually good on energy. just going without carbs is messin me up

[D7M]

boobies.

that is all.

[Dukkit]

wheres my boy kratos at?

where is everyone at for that matter

oh yeah. its st patty's day

[Dukkit]

boobies.

that is all.

that is not all....

boobies and ass

that is all

[D7M]

lol

I'm a booby man myself.

but a nice ass helps.

I feel your pain on the carbs, dukkit. I'm cycling carbs now, it works, but man some days it kicks my ass.

[Dukkit]

lol

I'm a booby man myself.

but a nice ass helps.

I feel your pain on the carbs, dukkit. I'm cycling carbs now, it works, but man some days it kicks my ass.

yeppers

it works. but for someone who has never gone without carbs in his life... like i have... its rough. lol

[D7M]

I hate fvkers like you with great metabolisms.

[Dukkit]

I hate fvkers like you with great metabolisms.

yep. its good to be me.

3 days of cardio and carb cycling and my abs are already coming back nicely

and the only reason they started to hide is cuz i cut back on my real cardio.... sex. instead of sex everyday 2-3 times a day. i went to once every other day so i could gain some weight in the gym. lol

it worked

[Voland]

ñeeee

[Voland]

this is slow...