'Official Postwhore Thread'

[RuhlFreak55]

i dunno what the bodyfat is.....prolly around 15....i dunno i'm confused...last year my legs held alot of fat....and they've got good lines and shit already right now but my tum tum isn't shrinkin down as fast

[Reed]

i dunno what the bodyfat is.....prolly around 15....i dunno i'm confused...last year my legs held alot of fat....and they've got good lines and shit already right now but my tum tum isn't shrinkin down as fast

Well at that weight I'd shoot for the middle weight class, don't try to come in big when at this level of competing its usually the best conditioning w/ the more complete athlete that wins. at least thats what i see

[RuhlFreak55]

Well at that weight I'd shoot for the middle weight class, don't try to come in big when at this level of competing its usually the best conditioning w/ the more complete athlete that wins. at least thats what i see

as in 178 or whatever???? i really don't know that that's possible.....we'll have to see what happens....still a lil over 16 weeks out from the first show

[Dukkit]

hmmm

[Reed]

as in 178 or whatever???? i really don't know that that's possible.....we'll have to see what happens....still a lil over 16 weeks out from the first show

Doesn't it top out at 187 then 187 to 198 is lightheavy..... you could come in as the heaviest middle weight.... just remember johnnie jackson and shawn ray won nationals as light heavies and ronnie the biggest mofo of all time won his pro card at 222. You're doing a show thats more than likely not on the map so if you're a true competitor its time to get real and want the win

[Reed]

hmmm

what are you humming about there Mr.

[Dukkit]

[Dukkit]

what are you humming about there Mr.

the donut i just ate

[RuhlFreak55]

Doesn't it top out at 187 then 187 to 198 is lightheavy..... you could come in as the heaviest middle weight.... just remember johnnie jackson and shawn ray won nationals as light heavies and ronnie the biggest mofo of all time won his pro card at 222. You're doing a show thats more than likely not on the map so if you're a true competitor its time to get real and want the win

oh....187 is more conceivable...i dunno have to look it up.....

i dunno bout not bein on the map....at least 2 of them if not all 3 are national qualifiers.....Branch Warren Classic, MO State Championships, Caveman Classic

[RuhlFreak55]

i have to go find somewhere to eat...if i try to eat here in the library i know for a fact they skin you alive and then cook you in the boiler room....and then the library elves eat you

[Reed]

what happened to all your weight.

how you go from 230-240 15-20%

to 210-215 15-20%

[Dukkit]

what happened to all your weight.

how you go from 230-240 15-20%

to 210-215 15-20%

(psst! heres a secret... ruhl doesnt know what the hell hes doin!)

[Kratos]

what happened to all your weight.

how you go from 230-240 15-20%

to 210-215 15-20%

you loose muscle quickly if you don't know how to cut the right way
heck it's easy to loose muscle and gain fat at the same time

[Dukkit]

haha

kratos touched a nerve in another thread

[Dukkit]

you loose muscle quickly if you don't know how to cut the right way
heck it's easy to loose muscle and gain fat at the same time

add in the fact that he overtrains while cutting

[Kratos]

haha

kratos touched a nerve in another thread

what thread was that?

[Dukkit]

if i had your time, resources (food, gym time, gear, etc) ruhl...

id be huge

you dont work. yet you have money to run how many cycles and buy how much food and spend how much time in the gym?

[Dukkit]

what thread was that?

No motivation

last post

[Kratos]

add in the fact that he overtrains while cutting

no kidding, muscles don't recover well when you cut. body isn't going to invest in muscle mass while starving.

[Kratos]

No motivation

last post

I thought it would make him laugh
I'm misunderstood
oh well everyone hates me

[Reed]

Yeah not working is so great.... you can gain so fast when you just sit around and eat....

when i didn't have a job for a two months during the summer I gained so fast.....


Yeah its gotta be the overtraining that killed him....

[Dukkit]

no kidding, muscles don't recover well when you cut. body isn't going to invest in muscle mass while starving.

i think if he revamped his whole training.... hed be much better off

in terms of bulking and cutting

[Dukkit]

I thought it would make him laugh
I'm misunderstood
oh well everyone hates me

some ppl just dont have our dry sarcasm kratos

[Reed]

I enjoy the sarcasm.... even when its me

[Dukkit]

I enjoy the sarcasm.... even when its me

well us 3 are a special brand of fukktards

[Reed]

well us 3 are a special brand of fukktards

[Kratos]

I was gonna do legs yesterday, but I took my crazy brother to the olive garden for his birthday instead

[Dukkit]

hahahah
you were a cute kid Reed

[Dukkit]

I was gonna do legs yesterday, but I took my crazy brother to the olive garden for his birthday instead

as opposed to your non crazy brother?

[Dukkit]

i havent done legs in like a week and a half

my back is too jacked. i dont wanna push it

[Dukkit]

[Ernst]

Sounds like one of the neighbors bought a drumset. I should go give him lessons. He's painfully unable to maintain a beat and the bass pedal is an afterthought.

[Dukkit]

Sounds like one of the neighbors bought a drumset. I should go give him lessons. He's painfully unable to maintain a beat and the bass pedal is an afterthought.

you know how to play?

[Kratos]

as opposed to your non crazy brother?

yup, I have one brother who is crazy and one who isn't
and when I say crazy I mean mental institution

[Dukkit]

yup, I have one brother who is crazy and one who isn't
and when I say crazy I mean mental institution

sounds like my old roomates

one was super smart and normal

other has been in the mental institution also.

then i was in jail

so we were a trio of fun

[Ernst]

you know how to play?

Yep. All the way back in grade school we had to either learn an instrument or learn to sing. I am tone deaf. I started with just full marching band style stuff and later graduated to a full set. I haven't played in years, but it's something you never forget.

[Dukkit]

Yep. All the way back in grade school we had to either learn an instrument or learn to sing. I am tone deaf. I started with just full marching band style stuff and later graduated to a full set. I haven't played in years, but it's something you never forget.

sweet

everyone in my family except my mother and i plays an instrument. and plays well.

im jealous

[Ernst]

Playing an instrument is one of those things that makes you a renaissance person. Instrument, foreign language, a few manners, and the right books and you'll fit in anywhere.

[Dukkit]

Playing an instrument is one of those things that makes you a renaissance person. Instrument, foreign language, a few manners, and the right books and you'll fit in anywhere.

bummer

i dont fit in

but i put on a damn good facade and can pretend to fit in many places!!

i owe it to moving around and all over the world as a kid

[Ernst]

I'm so bad. Having my first meal at noon.