'Official Postwhore Thread'

[peachfuzz]

you want us to think? in the postwhore thread? this early?

[Voland]

you want us to think? in the postwhore thread? this early?

its 6.30pm here...its about time you start to think...

[peachfuzz]

ok ok. the cardio can definitely be done like that. it really depends on your goals and the timing of your meals. is this low-intensity cardio? as far as your training split i don't like the tris the day after chest and aren't too fond of delts after back but not as pertinent as the former.

[Reed]

why not one on lifting days and two on non lifting days???

[Reed]

and if you do it on training days do first thing in morning and pwo before your drink

and non training days first thing in morning and two hours after a meal

[Reed]

split could be better. you got triceps after a chest day then shoulders after back in which you use your rear delt twice in a row.

try

Day 1: Chest
Day 2: Back
Day 3: off
Day 4: delts
Day 5: legs
Day 6: arms
Day 7: off

much smarter once a week split


ok good bye children gotta go, did my good deed for the day

[Voland]

why not one on lifting days and two on non lifting days???

as long as i don't have to do it on empty stomach i can do that yes.

[Voland]

[peachfuzz]

WTF is that?

[Voland]

WTF is that?

a salad sandwich?

[Voland]

what is a good carb souce, aside from brown rice?

I try to avoid oats as much as i can cos to drink them i have to use whey which i hate.
and i DONT have to access to yams, sweet potatoes or ezekiel bread.

[Skully44420]

hey whores

[Skully44420]

Sweet potatos are pretty good

[Voland]

http://www.youtube.com/watch?v=Jc7Wgrdh3MA

[Voland]

Sweet potatos are pretty good

yep. but i just have access to those 3 months a year

[peachfuzz]

split could be better. you got triceps after a chest day then shoulders after back in which you use your rear delt twice in a row

Reed thinks he is so smart. copying exactly what i say and then offering it to you as if it is his original thought.

[Voland]

Reed thinks he is so smart. copying exactly what i say and then offering it to you as if it is his original thought.

yep. but you guys don't have to fight over me...i like stables

[peachfuzz]

how do you not have access to yams?

you can try whole wheat pasta, black, pinto and kidney beans, amaranth, quinoa, grits. barley.

[Voland]

how do you not have access to yams?

you can try whole wheat pasta, black, pinto and kidney beans, amaranth, quinoa, grits. barley.

i've never seen a yam in spain in my life.
I've googeled that and if never seen those here.

what the hell is amaranth and grits?

[Skully44420]

yep. but i just have access to those 3 months a year

so eat em while you can and then change to different carbs. what about yams?

[Voland]

so eat em while you can and then change to different carbs. what about yams?

i don't know what those are. In google either it appears the pic of a sweet potato or of something i have no clue what it is a purple potato.

you gotta understand spain is very basic in carbs; regular bread, pasta, rice and regular potatos is all you'll find. If you have shitloads of money (which i don't) you can go to those fancy gourmet shops and pay a lot for 3 or 4 purple potatoes and imported stuff like that.

I'll never be a bodybuilder and everyone is to blame but me...

[peachfuzz]

http://en.wikipedia.org/wiki/Grits

[Skully44420]

well whole wheat pasta is good. umm damn spain sucks :jk:

[Voland]

http://en.wikipedia.org/wiki/Grits

Never seen it. Looks like a very typical american food also it looks worse that oats xD

[Voland]

well whole wheat pasta is good. umm damn spain sucks :jk:

as for carbs, yes.

So rice and/or pasta 6 times a day...how long till i quit....haha

[Skully44420]

as for carbs, yes.

So rice and/or pasta 6 times a day...how long till i quit....haha

damn, 6 times a day? i wouldn't eat that many carbs. I usually try to eat carbs before i workout. but then again my body doesn't use carbs that well so they just turn to fat.

[Voland]

damn, 6 times a day? i wouldn't eat that many carbs. I usually try to eat carbs before i workout. but then again my body doesn't use carbs that well so they just turn to fat.

Welll the carbs i eat are small portions (like 30-40grams of carbs) that i break into all meals (exept the last one).
If you add those up it may be like 2 or 3 carbs meals for most.

If i cut i condense all carbs to breakfast pre and post workout.

[peachfuzz]

http://en.wikipedia.org/wiki/Grain_amaranth

[Matt]

ffffffffffffffffffffffffffffffffffuuuuuuuuuuuuuuuu uuuuuuuuuuvvvvvvvvvvvvvvvvvvvvvvvvkkkkkkkkkkkkkkkk kkkkkkkkkkk.

[Skully44420]

the world

[tyward]

I remember grits as a half pound of melted butter with some white mushy stuff on the bottom. Never thought of them as carbs. People just told me to put lots of salt on them, it makes them better...

[luxifer93]

Woke up this morning after a night of waaayy too much drinking, found a tissue in my pocket, thought 'sweet, got a number' unraveled it over my desk, bunch of powder fell out, what should I do?

[RuhlFreak55]

damn hands and shit wont quit shakin from da clen .....and i only took 60mcg!!!!

[Voland]

zup.

[Voland]

who is staying at home tonight? ME

[Phate]

damn hands and shit wont quit shakin from da clen.....and i only took 60mcg!!!!

pvssy, lol, jk bro

[KatsMeow]

cheese grits...ymmm

[KatsMeow]

I'm going to the Melting Pot tonight...so excited

[Skully44420]

hi kats

[Matt]

listen people two words that we invented, could you please say them and spell them in the correct way....

COLOUR
MATHS