'Official Postwhore Thread'

[RuhlFreak55]

pfft who parties in high school

[xlxBigSexyxlx]

pfft who parties in high school

hahaha, you poor soul

[Kratos]

only bothersome thing i remember noticing was my pillow....it was soaked....so i launched it across the room in lieu of another one.....(i have 5 on my bed)

yeah, you gotta keep a spare or two ready...king sized bed is nice cause I can roll into a dry spot if it gets crazy.

[Kratos]

I know her back from high school. We didn't talk much, but joked around, partied, and whatnot.
We come from a small high school, so everyone just adds everyone to their friends list. She currently goes to school in austin.
I picked her out because I think she is beautiful and wanted to get to know her more.

so, she lives in your home town...you haven't seen her in quite a while...like years?
she doesn't live near you now, your paths never cross but you have her messanger account...right?

[xlxBigSexyxlx]

so, she lives in your home town...you haven't seen her in quite a while...like years?
she doesn't live near you now, your paths never cross but you have her messanger account...right?

yep...

she will be coming home for summer I would assume.

[Kratos]

when facebook was more stalker friendly i used to through and pick out hot girls all the time and message them and see if they'd chat......most never did.....one did.....she's insane.....but likes to argue.....so we get along sometimes

join myspace, it's 10x the stalking potential facebook ever was

[RuhlFreak55]

so i'm tallying diet stuff......

looks like on med carb days i'm pretty good.....round about 2600cal 73gF 200g C 300g P

high days.....WTF!!!.....gotta reign this in.....i got too many cals goin on here...but not enough carbs...this is ****ed up.....last one was 4100cal 57g F 483g C 420g P.....i guess that's too much protein....so i'll cut the oatmeal shakes to one scoop of protein and the meat portions for all the meals by 2 oz.....oh and i had a scoop of true mass on that one....that's never happening again

low days....need to cut down the PB some....but with only 1 scoop of volu-gro now i can get it under 100g even on workout days!!!

[xlxBigSexyxlx]

join myspace, it's 10x the stalking potential facebook ever was

hahaha

I hate myspace.

[RuhlFreak55]

join myspace, it's 10x the stalking potential facebook ever was

too many people on there that literally don't even exist...

[Kratos]

yep...

she will be coming home for summer I would assume.

alright, so you got nothing...you'll always have nothing
and I gotta be honest with you bigsexy this is a long shot bad pick on your part.

Here's what you do, you haven't messaged her in quite awhile I'm guessing.

You send her a message when she's online in an ellegant way ask her who she is and say you have a lot of names in your messanger that you don't know who they are anymore. Then you pretend to remember her now and it's good to talk to her. Then go from there and try to eventually meet up in summer.

[RuhlFreak55]

alright, so you got nothing...you'll always have nothing
and I gotta be honest with you bigsexy this is a long shot bad pick on your part.

Here's what you do, you haven't messaged her in quite awhile I'm guessing.

You send her a message when she's online in an ellegant way ask her who she is and say you have a lot of names in your messanger that you don't know who they are anymore. Then you pretend to remember her now and it's good to talk to her. Then go from there and try to eventually meet up in summer.

just not worth all the games to me

[Kratos]

just not worth all the games to me

good for you, but that isn't the question...is it worth the games to his bigsexyness?

[xlxBigSexyxlx]

alright, so you got nothing...you'll always have nothing
and I gotta be honest with you bigsexy this is a long shot bad pick on your part.

Here's what you do, you haven't messaged her in quite awhile I'm guessing.

You send her a message when she's online in an ellegant way ask her who she is and say you have a lot of names in your messanger that you don't know who they are anymore. Then you pretend to remember her now and it's good to talk to her. Then go from there and try to eventually meet up in summer.

Tell me about it man. I got nothing.

I've actually done what you said to a complete stranger. And it worked
I made up some bs. Next thing you know we are on a date.

[Dukkit]

its a good game

play it well bigsexy

[Kratos]

ummm, how many grams of protein do you eat in a day ruhl? 400-500grams?

[RuhlFreak55]

ummm, how many grams of protein do you eat in a day ruhl? 400-500grams?

usually 275-320 or so....

in the diet thing on probb.com tho they drop the protein down wayyy low somehow on high carb days....i say somehow because my carbs are eaten in conjunction with protein most of my meals.....hard to separate.

[RuhlFreak55]

is it illegal for me to watch a babylon 5 episode on hulu when i have homework to do?

[xlxBigSexyxlx]

****ing games!

I already have 4, maybe 5 lined up for summer returns


Its gonna be a good summer.

[Kratos]

usually 275-320 or so....

in the diet thing on probb.com tho they drop the protein down wayyy low somehow on high carb days....i say somehow because my carbs are eaten in conjunction with protein most of my meals.....hard to separate.

you listed 420 in your above diet but anyway
275-320 is too high
unless you want to piss out a kidney or get gout

you want 1.6-1.7grams per kilo for a weight lifter. But you can go a little higher if you feel it's needed. You're about 100 kilos so you're way high if you want to stay healthy. Keep it around 200 or lower.

[xlxBigSexyxlx]

Thanks though.

Can always come here for some decent advice.

[RuhlFreak55]

you listed 420 in your above diet but anyway
275-320 is too high
unless you want to piss out a kidney or get gout

you want 1.6-1.7grams per kilo for a weight lifter. But you can go a little higher if you feel it's needed. You're about 100 kilos so you're way high if you want to stay healthy. Keep it around 200 or lower.

that 420 was from my high carb day that was ridiculous.....hmmmm i'm good at the moment i'd rather get the cals from protein than somewhere else....as i cut down though i'll consider that as a cutting point for calories....

[Dukkit]

****ing games!

I already have 4, maybe 5 lined up for summer returns


Its gonna be a good summer.

im just itching for the college girls to come home so i can eat em

[Dukkit]

today is

420

though i dont celebrate it

[RuhlFreak55]

i assume you're going to tell me why exactly i would "piss out a kidney"

[Dukkit]

few years ago
and now

[MASTER]

Just got my nolva, woot! Now I have all stuff for my cycle. Its actually a proper pharma brand for once as well, wockhardt or something.

[Dukkit]

and now

then a few years in the future

[Dukkit]

then a few years in the future

it all ends with death

[xlxBigSexyxlx]

today is

420

though i dont celebrate it

[xlxBigSexyxlx]

everyday is 420!

[MASTER]

Yeh 400g of protein is pushing it, guys like ronnie top out around that. Although I did read dexter sometimes goes to 500 while cutting or something silly.

[MASTER]

everyday is 420!

I left that shit behind when i was like 18, the only drugs allowed in my body now are roids.

[Kratos]

i assume you're going to tell me why exactly i would "piss out a kidney"

why you always make me justify my opinions...it's not a subject free from controversy but the common medical opinion is you're way over the ceiling for what's healthy. You can't use that much anyway, just gets converted to sugar then fat...what you need is a surplus not an orgy of protein. Too much means damage, filtration problems and stones.

Brändle E, Sieberth HG, Hautmann RE.
Department of Urology, University of Ulm, Germany.

OBJECTIVE: Relatively little is known about the influence of chronic oral protein intake on the kidney function. In most studies only the effect of a short-term change in protein intake [6-28 days] or the effect of an acute protein load on the glomerular filtration rate was studied. The purpose of this study was to investigate the effect of chronic oral protein intake on endogenous creatinine clearance and on the albumin excretion rate. DESIGN AND SUBJECTS: In a prospective study 88 healthy volunteers with normal renal function (32 vegetarians, 12 body-builders with no supplementary protein concentrates, 28 body-builders with supplementary protein concentrates and 16 subjects with no special diet) were examined. In order to investigate the effect of chronic oral protein intake, the participants were on their diet for at least 4 months. RESULTS: Endogenous creatinine clearance as a measure for glomerular filtration rate varied between 32 ml/min and 197 ml/min or 34 and 186 ml/min x 1.73 m2, respectively. Nitrogen excretion rate was used as a measure for the daily protein intake, since it is known to correlate linearly with the daily protein intake. Nitrogen excretion rates ranged between 2.66 g/d and 33.93 g/d reflecting a daily protein consumption between 17 and 212 g/d or 0.29 g/kg bw/d and 2.6 g/kg bw/day, respectively. Between nitrogen excretion rate and endogenous creatinine clearance a non linear, highly significant correlation was found showing a saturation with a maximum endogenous creatinine clearance of 181.7 ml/min (dose response curve). A similar correlation was observed between urea excretion rate and endogenous creatinine clearance. Using a model for multiple regression analysis the dependence of the albumin excretion rate on nitrogen excretion rate and endogenous creatinine clearance was examined. Only a significant correlation was found between albumin excretion rate and endogenous creatinine clearance, while the correlation between albumin excretion rate and nitrogen excretion rate was not significant. CONCLUSION: This investigation shows that chronic oral protein intake of widely varying amounts of protein is a crucial control variable for the glomerular filtration rate in subjects with healthy kidneys. It is suggested that these changes reflect in part structural changes of the glomerulus and tubules due to chronic protein intake.

[Dukkit]

i kept track of one day 2 weeks ago and i got 350g of protein in

but that was just one day

usually im at 250

[MASTER]

or ancillaries to roid cycles

[RuhlFreak55]

Yeh 400h of protein is pushing it, guys like ronnie top out around that. Although I did read dexter sometimes goes to 500 while cutting or something silly.

didn't add up the day as i was eating or i'd have cut it down some......getting back into the habit of that....always write it down but don't always add it up as i'm going.

[xlxBigSexyxlx]

I left that shit behind when i was like 18, the only drugs allowed in my body now are roids.

haha yeah, ditto man.


Its rare for me now.

[MASTER]

didn't add up the day as i was eating or i'd have cut it down some......getting back into the habit of that....always write it down but don't always add it up as i'm going.

I plan all my meals in advance and weigh all my food, so theres never a problem.

[Kratos]

and that study that I posted called 2.6 g/kg high
that would be 260 for you ruhl
so 420 is really fvckin high

[RuhlFreak55]

that studes' conclusion says nothing lol......they don't knoe if it's bad or not