Like Tree112Likes

Thread: 'Official Postwhore Thread'

  1. #144161
    RuhlFreak55's Avatar
    RuhlFreak55 is offline Purveyor of Thor's Hammer
    Join Date
    Jan 2006
    Location
    in dreamy land
    Posts
    33,788
    pfft who parties in high school

  2. #144162
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    Quote Originally Posted by RuhlFreak55 View Post
    pfft who parties in high school
    hahaha, you poor soul

  3. #144163
    Kratos's Avatar
    Kratos is offline I feel accomplished
    Join Date
    Jun 2007
    Location
    CT
    Posts
    34,255
    Quote Originally Posted by RuhlFreak55 View Post
    only bothersome thing i remember noticing was my pillow....it was soaked....so i launched it across the room in lieu of another one.....(i have 5 on my bed)
    yeah, you gotta keep a spare or two ready...king sized bed is nice cause I can roll into a dry spot if it gets crazy.

  4. #144164
    Kratos's Avatar
    Kratos is offline I feel accomplished
    Join Date
    Jun 2007
    Location
    CT
    Posts
    34,255
    Quote Originally Posted by xlxBigSexyxlx View Post
    I know her back from high school. We didn't talk much, but joked around, partied, and whatnot.
    We come from a small high school, so everyone just adds everyone to their friends list. She currently goes to school in austin.
    I picked her out because I think she is beautiful and wanted to get to know her more.
    so, she lives in your home town...you haven't seen her in quite a while...like years?
    she doesn't live near you now, your paths never cross but you have her messanger account...right?

  5. #144165
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    Quote Originally Posted by Kratos View Post
    so, she lives in your home town...you haven't seen her in quite a while...like years?
    she doesn't live near you now, your paths never cross but you have her messanger account...right?
    yep...

    she will be coming home for summer I would assume.

  6. #144166
    Kratos's Avatar
    Kratos is offline I feel accomplished
    Join Date
    Jun 2007
    Location
    CT
    Posts
    34,255
    Quote Originally Posted by RuhlFreak55 View Post
    when facebook was more stalker friendly i used to through and pick out hot girls all the time and message them and see if they'd chat......most never did.....one did.....she's insane.....but likes to argue.....so we get along sometimes
    join myspace, it's 10x the stalking potential facebook ever was

  7. #144167
    RuhlFreak55's Avatar
    RuhlFreak55 is offline Purveyor of Thor's Hammer
    Join Date
    Jan 2006
    Location
    in dreamy land
    Posts
    33,788
    so i'm tallying diet stuff......

    looks like on med carb days i'm pretty good.....round about 2600cal 73gF 200g C 300g P

    high days.....WTF!!!.....gotta reign this in.....i got too many cals goin on here...but not enough carbs...this is ****ed up.....last one was 4100cal 57g F 483g C 420g P.....i guess that's too much protein....so i'll cut the oatmeal shakes to one scoop of protein and the meat portions for all the meals by 2 oz.....oh and i had a scoop of true mass on that one....that's never happening again

    low days....need to cut down the PB some....but with only 1 scoop of volu-gro now i can get it under 100g even on workout days!!!

  8. #144168
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    Quote Originally Posted by Kratos View Post
    join myspace, it's 10x the stalking potential facebook ever was
    hahaha

    I hate myspace.

  9. #144169
    RuhlFreak55's Avatar
    RuhlFreak55 is offline Purveyor of Thor's Hammer
    Join Date
    Jan 2006
    Location
    in dreamy land
    Posts
    33,788
    Quote Originally Posted by Kratos View Post
    join myspace, it's 10x the stalking potential facebook ever was
    too many people on there that literally don't even exist...

  10. #144170
    Kratos's Avatar
    Kratos is offline I feel accomplished
    Join Date
    Jun 2007
    Location
    CT
    Posts
    34,255
    Quote Originally Posted by xlxBigSexyxlx View Post
    yep...

    she will be coming home for summer I would assume.
    alright, so you got nothing...you'll always have nothing
    and I gotta be honest with you bigsexy this is a long shot bad pick on your part.

    Here's what you do, you haven't messaged her in quite awhile I'm guessing.

    You send her a message when she's online in an ellegant way ask her who she is and say you have a lot of names in your messanger that you don't know who they are anymore. Then you pretend to remember her now and it's good to talk to her. Then go from there and try to eventually meet up in summer.

  11. #144171
    RuhlFreak55's Avatar
    RuhlFreak55 is offline Purveyor of Thor's Hammer
    Join Date
    Jan 2006
    Location
    in dreamy land
    Posts
    33,788
    Quote Originally Posted by Kratos View Post
    alright, so you got nothing...you'll always have nothing
    and I gotta be honest with you bigsexy this is a long shot bad pick on your part.

    Here's what you do, you haven't messaged her in quite awhile I'm guessing.

    You send her a message when she's online in an ellegant way ask her who she is and say you have a lot of names in your messanger that you don't know who they are anymore. Then you pretend to remember her now and it's good to talk to her. Then go from there and try to eventually meet up in summer.
    just not worth all the games to me

  12. #144172
    Kratos's Avatar
    Kratos is offline I feel accomplished
    Join Date
    Jun 2007
    Location
    CT
    Posts
    34,255
    Quote Originally Posted by RuhlFreak55 View Post
    just not worth all the games to me
    good for you, but that isn't the question...is it worth the games to his bigsexyness?

  13. #144173
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    Quote Originally Posted by Kratos View Post
    alright, so you got nothing...you'll always have nothing
    and I gotta be honest with you bigsexy this is a long shot bad pick on your part.

    Here's what you do, you haven't messaged her in quite awhile I'm guessing.

    You send her a message when she's online in an ellegant way ask her who she is and say you have a lot of names in your messanger that you don't know who they are anymore. Then you pretend to remember her now and it's good to talk to her. Then go from there and try to eventually meet up in summer.
    Tell me about it man. I got nothing.

    I've actually done what you said to a complete stranger. And it worked
    I made up some bs. Next thing you know we are on a date.

  14. #144174
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
    Join Date
    Aug 2005
    Location
    ON THE SHORT BUS.
    Posts
    63,652
    its a good game

    play it well bigsexy

  15. #144175
    Kratos's Avatar
    Kratos is offline I feel accomplished
    Join Date
    Jun 2007
    Location
    CT
    Posts
    34,255
    ummm, how many grams of protein do you eat in a day ruhl? 400-500grams?

  16. #144176
    RuhlFreak55's Avatar
    RuhlFreak55 is offline Purveyor of Thor's Hammer
    Join Date
    Jan 2006
    Location
    in dreamy land
    Posts
    33,788
    Quote Originally Posted by Kratos View Post
    ummm, how many grams of protein do you eat in a day ruhl? 400-500grams?
    usually 275-320 or so....

    in the diet thing on probb.com tho they drop the protein down wayyy low somehow on high carb days....i say somehow because my carbs are eaten in conjunction with protein most of my meals.....hard to separate.

  17. #144177
    RuhlFreak55's Avatar
    RuhlFreak55 is offline Purveyor of Thor's Hammer
    Join Date
    Jan 2006
    Location
    in dreamy land
    Posts
    33,788
    is it illegal for me to watch a babylon 5 episode on hulu when i have homework to do?

  18. #144178
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    ****ing games!

    I already have 4, maybe 5 lined up for summer returns


    Its gonna be a good summer.

  19. #144179
    Kratos's Avatar
    Kratos is offline I feel accomplished
    Join Date
    Jun 2007
    Location
    CT
    Posts
    34,255
    Quote Originally Posted by RuhlFreak55 View Post
    usually 275-320 or so....

    in the diet thing on probb.com tho they drop the protein down wayyy low somehow on high carb days....i say somehow because my carbs are eaten in conjunction with protein most of my meals.....hard to separate.
    you listed 420 in your above diet but anyway
    275-320 is too high
    unless you want to piss out a kidney or get gout

    you want 1.6-1.7grams per kilo for a weight lifter. But you can go a little higher if you feel it's needed. You're about 100 kilos so you're way high if you want to stay healthy. Keep it around 200 or lower.

  20. #144180
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    Thanks though.

    Can always come here for some decent advice.

  21. #144181
    RuhlFreak55's Avatar
    RuhlFreak55 is offline Purveyor of Thor's Hammer
    Join Date
    Jan 2006
    Location
    in dreamy land
    Posts
    33,788
    Quote Originally Posted by Kratos View Post
    you listed 420 in your above diet but anyway
    275-320 is too high
    unless you want to piss out a kidney or get gout

    you want 1.6-1.7grams per kilo for a weight lifter. But you can go a little higher if you feel it's needed. You're about 100 kilos so you're way high if you want to stay healthy. Keep it around 200 or lower.
    that 420 was from my high carb day that was ridiculous.....hmmmm i'm good at the moment i'd rather get the cals from protein than somewhere else....as i cut down though i'll consider that as a cutting point for calories....

  22. #144182
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
    Join Date
    Aug 2005
    Location
    ON THE SHORT BUS.
    Posts
    63,652
    Quote Originally Posted by xlxBigSexyxlx View Post
    ****ing games!

    I already have 4, maybe 5 lined up for summer returns


    Its gonna be a good summer.
    im just itching for the college girls to come home so i can eat em

  23. #144183
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
    Join Date
    Aug 2005
    Location
    ON THE SHORT BUS.
    Posts
    63,652
    today is

    420

    though i dont celebrate it

  24. #144184
    RuhlFreak55's Avatar
    RuhlFreak55 is offline Purveyor of Thor's Hammer
    Join Date
    Jan 2006
    Location
    in dreamy land
    Posts
    33,788
    i assume you're going to tell me why exactly i would "piss out a kidney"

  25. #144185
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
    Join Date
    Aug 2005
    Location
    ON THE SHORT BUS.
    Posts
    63,652
    few years ago
    and now

  26. #144186
    MASTER's Avatar
    MASTER is offline "I Own You"
    Join Date
    Jun 2004
    Location
    England
    Posts
    4,421
    Just got my nolva, woot! Now I have all stuff for my cycle. Its actually a proper pharma brand for once as well, wockhardt or something.

  27. #144187
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
    Join Date
    Aug 2005
    Location
    ON THE SHORT BUS.
    Posts
    63,652
    and now

    then a few years in the future

  28. #144188
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
    Join Date
    Aug 2005
    Location
    ON THE SHORT BUS.
    Posts
    63,652
    then a few years in the future

    it all ends with death

  29. #144189
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    Quote Originally Posted by dukkitdalaw View Post
    today is

    420

    though i dont celebrate it

  30. #144190
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    everyday is 420!

  31. #144191
    MASTER's Avatar
    MASTER is offline "I Own You"
    Join Date
    Jun 2004
    Location
    England
    Posts
    4,421
    Yeh 400g of protein is pushing it, guys like ronnie top out around that. Although I did read dexter sometimes goes to 500 while cutting or something silly.
    Last edited by MASTER; 04-20-2009 at 11:02 AM.

  32. #144192
    MASTER's Avatar
    MASTER is offline "I Own You"
    Join Date
    Jun 2004
    Location
    England
    Posts
    4,421
    Quote Originally Posted by xlxBigSexyxlx View Post
    everyday is 420!
    I left that shit behind when i was like 18, the only drugs allowed in my body now are roids.

  33. #144193
    Kratos's Avatar
    Kratos is offline I feel accomplished
    Join Date
    Jun 2007
    Location
    CT
    Posts
    34,255
    Quote Originally Posted by RuhlFreak55 View Post
    i assume you're going to tell me why exactly i would "piss out a kidney"
    why you always make me justify my opinions...it's not a subject free from controversy but the common medical opinion is you're way over the ceiling for what's healthy. You can't use that much anyway, just gets converted to sugar then fat...what you need is a surplus not an orgy of protein. Too much means damage, filtration problems and stones.

    Brändle E, Sieberth HG, Hautmann RE.
    Department of Urology, University of Ulm, Germany.

    OBJECTIVE: Relatively little is known about the influence of chronic oral protein intake on the kidney function. In most studies only the effect of a short-term change in protein intake [6-28 days] or the effect of an acute protein load on the glomerular filtration rate was studied. The purpose of this study was to investigate the effect of chronic oral protein intake on endogenous creatinine clearance and on the albumin excretion rate. DESIGN AND SUBJECTS: In a prospective study 88 healthy volunteers with normal renal function (32 vegetarians, 12 body-builders with no supplementary protein concentrates, 28 body-builders with supplementary protein concentrates and 16 subjects with no special diet) were examined. In order to investigate the effect of chronic oral protein intake, the participants were on their diet for at least 4 months. RESULTS: Endogenous creatinine clearance as a measure for glomerular filtration rate varied between 32 ml/min and 197 ml/min or 34 and 186 ml/min x 1.73 m2, respectively. Nitrogen excretion rate was used as a measure for the daily protein intake, since it is known to correlate linearly with the daily protein intake. Nitrogen excretion rates ranged between 2.66 g/d and 33.93 g/d reflecting a daily protein consumption between 17 and 212 g/d or 0.29 g/kg bw/d and 2.6 g/kg bw/day, respectively. Between nitrogen excretion rate and endogenous creatinine clearance a non linear, highly significant correlation was found showing a saturation with a maximum endogenous creatinine clearance of 181.7 ml/min (dose response curve). A similar correlation was observed between urea excretion rate and endogenous creatinine clearance. Using a model for multiple regression analysis the dependence of the albumin excretion rate on nitrogen excretion rate and endogenous creatinine clearance was examined. Only a significant correlation was found between albumin excretion rate and endogenous creatinine clearance, while the correlation between albumin excretion rate and nitrogen excretion rate was not significant. CONCLUSION: This investigation shows that chronic oral protein intake of widely varying amounts of protein is a crucial control variable for the glomerular filtration rate in subjects with healthy kidneys. It is suggested that these changes reflect in part structural changes of the glomerulus and tubules due to chronic protein intake.

  34. #144194
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
    Join Date
    Aug 2005
    Location
    ON THE SHORT BUS.
    Posts
    63,652
    i kept track of one day 2 weeks ago and i got 350g of protein in

    but that was just one day

    usually im at 250

  35. #144195
    MASTER's Avatar
    MASTER is offline "I Own You"
    Join Date
    Jun 2004
    Location
    England
    Posts
    4,421
    or ancillaries to roid cycles

  36. #144196
    RuhlFreak55's Avatar
    RuhlFreak55 is offline Purveyor of Thor's Hammer
    Join Date
    Jan 2006
    Location
    in dreamy land
    Posts
    33,788
    Quote Originally Posted by MASTER View Post
    Yeh 400h of protein is pushing it, guys like ronnie top out around that. Although I did read dexter sometimes goes to 500 while cutting or something silly.
    didn't add up the day as i was eating or i'd have cut it down some......getting back into the habit of that....always write it down but don't always add it up as i'm going.

  37. #144197
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
    Join Date
    Sep 2006
    Posts
    13,966
    Blog Entries
    2
    Quote Originally Posted by MASTER View Post
    I left that shit behind when i was like 18, the only drugs allowed in my body now are roids.
    haha yeah, ditto man.


    Its rare for me now.

  38. #144198
    MASTER's Avatar
    MASTER is offline "I Own You"
    Join Date
    Jun 2004
    Location
    England
    Posts
    4,421
    Quote Originally Posted by RuhlFreak55 View Post
    didn't add up the day as i was eating or i'd have cut it down some......getting back into the habit of that....always write it down but don't always add it up as i'm going.
    I plan all my meals in advance and weigh all my food, so theres never a problem.

  39. #144199
    Kratos's Avatar
    Kratos is offline I feel accomplished
    Join Date
    Jun 2007
    Location
    CT
    Posts
    34,255
    and that study that I posted called 2.6 g/kg high
    that would be 260 for you ruhl
    so 420 is really fvckin high

  40. #144200
    RuhlFreak55's Avatar
    RuhlFreak55 is offline Purveyor of Thor's Hammer
    Join Date
    Jan 2006
    Location
    in dreamy land
    Posts
    33,788
    that studes' conclusion says nothing lol......they don't knoe if it's bad or not

Thread Information

Users Browsing this Thread

There are currently 413 users browsing this thread. (0 members and 413 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •