Results 144,161 to 144,200 of 162310
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04-20-2009, 10:19 AM #144161
pfft who parties in high school
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04-20-2009, 10:21 AM #144163
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04-20-2009, 10:22 AM #144164
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04-20-2009, 10:24 AM #144166
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04-20-2009, 10:25 AM #144167
so i'm tallying diet stuff......
looks like on med carb days i'm pretty good.....round about 2600cal 73gF 200g C 300g P
high days.....WTF!!!.....gotta reign this in.....i got too many cals goin on here...but not enough carbs...this is ****ed up.....last one was 4100cal 57g F 483g C 420g P.....i guess that's too much protein....so i'll cut the oatmeal shakes to one scoop of protein and the meat portions for all the meals by 2 oz.....oh and i had a scoop of true mass on that one....that's never happening again
low days....need to cut down the PB some....but with only 1 scoop of volu-gro now i can get it under 100g even on workout days!!!
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04-20-2009, 10:29 AM #144169
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04-20-2009, 10:29 AM #144170
alright, so you got nothing...you'll always have nothing
and I gotta be honest with you bigsexy this is a long shot bad pick on your part.
Here's what you do, you haven't messaged her in quite awhile I'm guessing.
You send her a message when she's online in an ellegant way ask her who she is and say you have a lot of names in your messanger that you don't know who they are anymore. Then you pretend to remember her now and it's good to talk to her. Then go from there and try to eventually meet up in summer.
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04-20-2009, 10:31 AM #144171
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04-20-2009, 10:32 AM #144172
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04-20-2009, 10:33 AM #144174
its a good game
play it well bigsexy
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04-20-2009, 10:34 AM #144175
ummm, how many grams of protein do you eat in a day ruhl? 400-500grams?
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04-20-2009, 10:35 AM #144176
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04-20-2009, 10:40 AM #144177
is it illegal for me to watch a babylon 5 episode on hulu when i have homework to do?
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****ing games!
I already have 4, maybe 5 lined up for summer returns
Its gonna be a good summer.
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04-20-2009, 10:44 AM #144179
you listed 420 in your above diet but anyway
275-320 is too high
unless you want to piss out a kidney or get gout
you want 1.6-1.7grams per kilo for a weight lifter. But you can go a little higher if you feel it's needed. You're about 100 kilos so you're way high if you want to stay healthy. Keep it around 200 or lower.
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Thanks though.
Can always come here for some decent advice.
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04-20-2009, 10:50 AM #144181
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04-20-2009, 10:50 AM #144182
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04-20-2009, 10:51 AM #144183
today is
420
though i dont celebrate it
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04-20-2009, 10:52 AM #144184
i assume you're going to tell me why exactly i would "piss out a kidney"
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04-20-2009, 10:55 AM #144185
few years ago
and now
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04-20-2009, 10:55 AM #144186
Just got my nolva, woot! Now I have all stuff for my cycle. Its actually a proper pharma brand for once as well, wockhardt or something.
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04-20-2009, 10:56 AM #144187
and now
then a few years in the future
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04-20-2009, 10:56 AM #144188
then a few years in the future
it all ends with death
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everyday is 420!
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04-20-2009, 11:00 AM #144191
Yeh 400g of protein is pushing it, guys like ronnie top out around that. Although I did read dexter sometimes goes to 500 while cutting or something silly.
Last edited by MASTER; 04-20-2009 at 11:02 AM.
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04-20-2009, 11:02 AM #144192
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04-20-2009, 11:02 AM #144193
why you always make me justify my opinions...it's not a subject free from controversy but the common medical opinion is you're way over the ceiling for what's healthy. You can't use that much anyway, just gets converted to sugar then fat...what you need is a surplus not an orgy of protein. Too much means damage, filtration problems and stones.
Brändle E, Sieberth HG, Hautmann RE.
Department of Urology, University of Ulm, Germany.
OBJECTIVE: Relatively little is known about the influence of chronic oral protein intake on the kidney function. In most studies only the effect of a short-term change in protein intake [6-28 days] or the effect of an acute protein load on the glomerular filtration rate was studied. The purpose of this study was to investigate the effect of chronic oral protein intake on endogenous creatinine clearance and on the albumin excretion rate. DESIGN AND SUBJECTS: In a prospective study 88 healthy volunteers with normal renal function (32 vegetarians, 12 body-builders with no supplementary protein concentrates, 28 body-builders with supplementary protein concentrates and 16 subjects with no special diet) were examined. In order to investigate the effect of chronic oral protein intake, the participants were on their diet for at least 4 months. RESULTS: Endogenous creatinine clearance as a measure for glomerular filtration rate varied between 32 ml/min and 197 ml/min or 34 and 186 ml/min x 1.73 m2, respectively. Nitrogen excretion rate was used as a measure for the daily protein intake, since it is known to correlate linearly with the daily protein intake. Nitrogen excretion rates ranged between 2.66 g/d and 33.93 g/d reflecting a daily protein consumption between 17 and 212 g/d or 0.29 g/kg bw/d and 2.6 g/kg bw/day, respectively. Between nitrogen excretion rate and endogenous creatinine clearance a non linear, highly significant correlation was found showing a saturation with a maximum endogenous creatinine clearance of 181.7 ml/min (dose response curve). A similar correlation was observed between urea excretion rate and endogenous creatinine clearance. Using a model for multiple regression analysis the dependence of the albumin excretion rate on nitrogen excretion rate and endogenous creatinine clearance was examined. Only a significant correlation was found between albumin excretion rate and endogenous creatinine clearance, while the correlation between albumin excretion rate and nitrogen excretion rate was not significant. CONCLUSION: This investigation shows that chronic oral protein intake of widely varying amounts of protein is a crucial control variable for the glomerular filtration rate in subjects with healthy kidneys. It is suggested that these changes reflect in part structural changes of the glomerulus and tubules due to chronic protein intake.
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04-20-2009, 11:03 AM #144194
i kept track of one day 2 weeks ago and i got 350g of protein in
but that was just one day
usually im at 250
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04-20-2009, 11:03 AM #144195
or ancillaries to roid cycles
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04-20-2009, 11:04 AM #144196
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04-20-2009, 11:06 AM #144198
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04-20-2009, 11:08 AM #144199
and that study that I posted called 2.6 g/kg high
that would be 260 for you ruhl
so 420 is really fvckin high
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04-20-2009, 11:08 AM #144200
that studes' conclusion says nothing lol......they don't knoe if it's bad or not
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