'Official Postwhore Thread'

[RuhlFreak55]

get someone to put their hand there. then mark it and youll know right where to shoot after that first shot

lol...remember who you're talking to

[Dukkit]

oh and the ace man is in the hizzouse

dude... man... sup bro?

[Dukkit]

lol...remember who you're talking to

shit

my bad

then trace your hand on paper... then cut it out and glue it to your hip..

then find the spot from that

[MASTER]

Im doing good peeps, how y'alls doing, although I think ive got a kidney infection, which is a bummer. I was intending to start my cycle next monday, but might have to put it off another week now. Oh well no big deal. At least its back day 2day!!! :

[RuhlFreak55]

http://spot injections.com/index3.htm remove the space and shoot up!

ventral glutteal is NOT on there

[Dukkit]

Im doing good peeps, how y'alls doing, although I think ive got a kidney infection, which is a bummer. I was intending to start my cycle next monday, but might have to put it off another week now. Oh well no big deal. At least its back day 2day!!! :

back day for me also!!

whoooohooooo

my fav day

[RuhlFreak55]

shit

my bad

then trace your hand on paper... then cut it out and glue it to your hip..

then find the spot from that

hmmm......i may try this....i wanna get it right.....and shooting quads has become completely retarded.

[RuhlFreak55]

off day for me....back tomorrow

[MASTER]

back day for me also!!

whoooohooooo

my fav day

What does ur exercise split for back day look like?

[RuhlFreak55]

this sucks.....i was gonna due physics homework during my ginormous break but i forgot my physics book

[MASTER]

ventral glutteal is NOT on there

I always inject in my ass. Have u tried delts? I find delts easy when I need to rotate.

[Dukkit]

What does ur exercise split for back day look like?

i just switched it a few weeks ago

right now its...


weighted pull ups

rack pulls

close grip angled rows

reverse pull downs

[RuhlFreak55]

I always inject in my ass. Have u tried delts? I find delts easy when I need to rotate.

i'm doin every day.....need at least 6 sites that can handle 2.5ml of fluid

[RuhlFreak55]

I always inject in my ass. Have u tried delts? I find delts easy when I need to rotate.

and of course...yea i do delts

[RuhlFreak55]

i just switched it a few weeks ago

right now its...


weighted pull ups

rack pulls

close grip angled rows

reverse pull downs

need more stuff in there.....T-bars.....One-arm Dumbell rows....a superset of something....
and by reverse pulldowns do you mean behind ur head i'm guessing? (i always call 'em rear pulldown)

[gixxerboy1]

i'm doin every day.....need at least 6 sites that can handle 2.5ml of fluid

quads, glutes and delts, you can bies and tries also i would just split the 2.5ml in half for each arm

[Reed]

Listen to Ruhl

What I believe is a good back work out is one thing for the lower back which would be some sort of deads, or back extension machine

2 exercises for lat width

and 2 for back thickness

anymore and you end up overtraining and going backwards

[RuhlFreak55]

quads, glutes and delts, you can bies and tries also i would just split the 2.5ml in half for each arm

you missed the part where i never ever never want to shoot quads again

[RuhlFreak55]

Listen to Ruhl

What I believe is a good back work out is one thing for the lower back which would be some sort of deads, or back extension machine

2 exercises for lat width

and 2 for back thickness

anymore and you end up overtraining and going backwards

I usually do approximately that with a superset of something maybe on top of it for 2 or 3 go rounds.

[gixxerboy1]

you missed the part where i never ever never want to shoot quads again

so take out quads and do arms. Maybe your quads hurt so bad because 2.5ml or what ever you are injecting is to much

[Reed]

I usually do approximately that with a superset of something maybe on top of it for 2 or 3 go rounds.

Yeah I got that idea from Dorian Yates. I mean he might know a bit about working that back out

[Dukkit]

need more stuff in there.....T-bars.....One-arm Dumbell rows....a superset of something....
and by reverse pulldowns do you mean behind ur head i'm guessing? (i always call 'em rear pulldown)

the close grip angled row is in replacement of the t-bar

and reverse pull downs - as in my palms are facing the other way and i pull the bar to my chest. works lower lats well. which i really need to hit cuz im so tall my lower lats are hard to work

and i superset my p ups with rack pulls usually

and.... i dont need anything else in there...

not everyone likes to over train like you do buddy

[Dukkit]

Listen to Ruhl

What I believe is a good back work out is one thing for the lower back which would be some sort of deads, or back extension machine
rack pulls
2 exercises for lat width
p - ups/reverse pull downs
and 2 for back thickness
angled rows/rack pulls
anymore and you end up overtraining and going backwards

im not a body builder

im a sex machine

[RuhlFreak55]

so take out quads and do arms. Maybe your quads hurt so bad because 2.5ml or what ever you are injecting is to much

injects at the moment are only 1.75 and they still are gay.....i can't walk....

granted i injected the left one in a different place this time due to my fear of exploding oil but.....the right one hurts like hell too....and i can't be physically forced to skimp on cardio because of injection sites

[MASTER]

the close grip angled row is in replacement of the t-bar

and reverse pull downs - as in my palms are facing the other way and i pull the bar to my chest. works lower lats well. which i really need to hit cuz im so tall my lower lats are hard to work

and i superset my p ups with rack pulls usually

and.... i dont need anything else in there...

not everyone likes to over train like you do buddy

Nobody mentioned dead lifts? How can you train back without deadlifts?

[Dukkit]

injects at the moment are only 1.75 and they still are gay.....i can't walk....

granted i injected the left one in a different place this time due to my fear of exploding oil but.....the right one hurts like hell too....and i can't be physically forced to skimp on cardio because of injection sites

sounds like your gear is the cause

not the amount of injections. or the sites

too much ba or bb or whatnot

[RuhlFreak55]

the close grip angled row is in replacement of the t-bar

and reverse pull downs - as in my palms are facing the other way and i pull the bar to my chest. works lower lats well. which i really need to hit cuz im so tall my lower lats are hard to work

and i superset my p ups with rack pulls usually

and.... i dont need anything else in there...

not everyone likes to over train like you do buddy

gotcha

then you need at least 2 more exercises if that's your superset

[Dukkit]

Nobody mentioned dead lifts? How can you train back without deadlifts?

rack pulls are the same. its just a 3/4 of the way dead lift

im skimping on them and squats lately cuz my lower back is in non stop pain

[RuhlFreak55]

sounds like your gear is the cause

not the amount of injections. or the sites

too much ba or bb or whatnot

nope....glute and shoulders are perfectly fine, very little pain at all.

[Reed]

im not a body builder

im a sex machine

well everyone can always use pointers

i know we all like to think we know everything but we don't

[Dukkit]

gotcha

then you need at least 2 more exercises if that's your superset

nope

im good

im sexy. thats all im aiming for right now

now if i get on cycle and can afford more food... then ill add more and change more things

[RuhlFreak55]

Nobody mentioned dead lifts? How can you train back without deadlifts?

well of course i always do deads....

[MASTER]

Im not all about volume, my split is posted here somewhere, ill find it in a sec. Its the best ive ever done and I always go back to it.

[MASTER]

Jcs new workout!

[Dukkit]

well everyone can always use pointers

i know we all like to think we know everything but we don't

i dont know jack shit.

but i know what my body can take

[Reed]

Im not all about volume, my split is posted here somewhere, ill find it in a sec. Its the best ive ever done and I always go back to it.

well you gotta remember its Ruhl.... if you saw is workout splits and the amount he puts in each day at the same time you'd understand.....

there is no discussing it with him, he isn't able to comprehend it

[Reed]

i dont know jack shit.

but i know what my body can take

you'd be surprised how far you can push it. i'm not saying more volume at all, no way, just a suggestion on how to go about the back workout

no point in doing exercises for fun and just spin your wheels ya know. unless working out is just an outlet and no progression is really what you want

[RuhlFreak55]

well you gotta remember its Ruhl.... if you saw is workout splits and the amount he puts in each day at the same time you'd understand.....

there is no discussing it with him, he isn't able to comprehend it

u do realize that alot of my sets are what most would consider "warmups" right? i just don't differentiate.

[Reed]

u do realize that alot of my sets are what most would consider "warmups" right? i just don't differentiate.

i hope so. its cool you do what you feel is right for you. if you feel like your workouts is benefiting you and you have been making progression then just keep doing it. but if your going backwards, like going from 240 to 215 same bf% then you might need to start listening to people..... I hope you aren't training with the amount of volume you do while in PCT and off cycle that would be a retard move

[Dukkit]

my ass is reeking