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  1. #121
    its ian is offline New Member
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    Quote Originally Posted by Big View Post
    YOUR DIET SUCKS!!!

    You don't need steroids , you need to learn how to eat. I have been following 5 new threads since I got home, all say pretty much the same thing:
    I'm 5'10", 150lbs, I eat plenty but can't gain any weight, which steroids should I take?
    I'll say it again:

    YOUR DIET SUCKS!!!

    I've been around a long time, and have yet to meet anyone who's body just wouldn't respond to food. Just about everyone who can't gain and thinks their diet is fine is wrong. If you can't gain, eat more. If you still can't gain, eat more than that. See the trend?

    what changes would you reccomend. i eat 4-5 meals a day at an all you can eat buffet.( i bought a meal plan at UCF)... i usually get 3 plates of meats, casserole, vegetables, potatoes,(fish when they have it). Sometimes i get a double cheese burger on top of that. I also always go to the omlette station and get an egg white omlette. I drink either water, chocolate milk, or powerade.

  2. #122
    Big's Avatar
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    Quote Originally Posted by its ian View Post
    what changes would you reccomend. i eat 4-5 meals a day at an all you can eat buffet.( i bought a meal plan at UCF)... i usually get 3 plates of meats, casserole, vegetables, potatoes,(fish when they have it). Sometimes i get a double cheese burger on top of that. I also always go to the omlette station and get an egg white omlette. I drink either water, chocolate milk, or powerade.
    start a thread in the diet section, list your stats and entire diet for critique.

  3. #123
    T-MOS's Avatar
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    Quote Originally Posted by its ian View Post
    what changes would you reccomend. i eat 4-5 meals a day at an all you can eat buffet.( i bought a meal plan at UCF)... i usually get 3 plates of meats, casserole, vegetables, potatoes,(fish when they have it). Sometimes i get a double cheese burger on top of that. I also always go to the omlette station and get an egg white omlette. I drink either water, chocolate milk, or powerade.
    ok, this isn't the place to go over your diet, you can start a thread and we can look at it closer

    other than that i would say start eating every TWO hours

  4. #124
    Matt's Avatar
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    I like jelly beans

  5. #125
    T-MOS's Avatar
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    Quote Originally Posted by MAD MATT View Post
    I like jelly beans
    jelly beans and shiny things

  6. #126
    its ian is offline New Member
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    Quote Originally Posted by Big View Post
    start a thread in the diet section, list your stats and entire diet for critique.
    so what are people supposed to say in this thread?

  7. #127
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    nothing your suppose to realize your in need of a fork and food not a syringe and aas

  8. #128
    T-MOS's Avatar
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    Quote Originally Posted by its ian View Post
    so what are people supposed to say in this thread?
    you are supposed to READ the information and let it sink in ....then you can start a thread to ask for DIET advice

  9. #129
    DEE151's Avatar
    DEE151 is offline Productive Member
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    lbs

    im 5'5 165lbs and 8.9%bf and im proud of my waight cause im short

  10. #130
    tyward's Avatar
    tyward is offline Associate Member
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    I'm 6' and 182 lbs. today at 9% BF! Woohoo! I love muscle memory. When I look in the mirror I'm starting to see me again.

  11. #131
    T-MOS's Avatar
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    Quote Originally Posted by tyward View Post
    I'm 6' and 182 lbs. today at 9% BF! Woohoo! I love muscle memory. When I look in the mirror I'm starting to see me again.
    thats pretty skinny for 6'

  12. #132
    tyward's Avatar
    tyward is offline Associate Member
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    Yes it is, but five weeks ago I weighed 158, had paralyzed shoulders and back, a fused foot and couldn't even roll over in bed without having help. After four months of surviving like that I'm out of the wheelchair, lifting weights and skating again,(practicing to go back to ice hockey). I guess it depends on where you come from. Twenty years ago I would've been depressed with this body; today it's as if I'm winning the Olympics just getting out of bed and standing up...

  13. #133
    Big's Avatar
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    damn nice gains for that time period.

  14. #134
    tyward's Avatar
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    Thanks, Big
    I figure I'll make fairly easy gains until I hit 190, then I'll need to get real serious for every pound after that. I'll be over in the diet section reading...

  15. #135
    Big's Avatar
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    Bump for the endless parade of skinny guys...

  16. #136
    warchild's Avatar
    warchild is offline Knowledgeable Member
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    thats me

  17. #137
    c-Z's Avatar
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    c-Z is offline Educate B4 You Medicate (RIP T)
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    Omg i <3 u! No homo. This shit just made my night!! Hilarious!

  18. #138
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    bjpennnn is offline American Psycho
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    Quote Originally Posted by lex57 View Post
    but i am an ectomorph...........
    hahahaha

  19. #139
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    Quote Originally Posted by Big View Post
    Bump for the endless parade of skinny guys...
    I am 5'8'' and 155lb is it my diet.



    The diet is nearly getting there.

  20. #140
    Chode Logan's Avatar
    Chode Logan is offline AR's Ravishing Maestro of Anabolic Tastyness
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    I'm fat give me roids.

  21. #141
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    Quote Originally Posted by Chode Logan View Post
    I'm fat give me roids.
    I am skinny,I need them more.

  22. #142
    Chode Logan's Avatar
    Chode Logan is offline AR's Ravishing Maestro of Anabolic Tastyness
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    Quote Originally Posted by Pocketbattleship2B View Post
    I am skinny,I need them more.
    Bro just eat McDicks more.
    I eat clean, for my midnight snack I eat whole grain bagels, cause my buddy told me whole grain means healthy and I'll lost weight! I love Ice Cream so I buy the LITE kind. It's ****ed though I just can't seem to drop the lbs. My bro at the gym told me Winny would cut me up nicely do I'm doing that right now.

  23. #143
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    Quote Originally Posted by Chode Logan View Post
    Bro just eat McDicks more.
    I eat clean, for my midnight snack I eat whole grain bagels, cause my buddy told me whole grain means healthy and I'll lost weight! I love Ice Cream so I buy the LITE kind. It's ****ed though I just can't seem to drop the lbs. My bro at the gym told me Winny would cut me up nicely do I'm doing that right now.
    McDicks?Wasn't there a bbuilder here who are only KFC to get huge?Maybe I should eat both.

  24. #144
    Chode Logan's Avatar
    Chode Logan is offline AR's Ravishing Maestro of Anabolic Tastyness
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    Lee Priest eats KFC a lot but not only, and he didn't use it to get huge, but to get fat in the off season haha.

  25. #145
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    Quote Originally Posted by Chode Logan View Post
    Lee Priest eats KFC a lot but not only, and he didn't use it to get huge, but to get fat in the off season haha.
    LEE is unrecognizable in the off season,he gets huge.He is supposed to put on up to 50lb in the off season.

  26. #146
    Chode Logan's Avatar
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    Yah and he's short as hell, so he looks like a pudgy little prick.

  27. #147
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    Quote Originally Posted by Chode Logan View Post
    Yah and he's short as hell, so he looks like a pudgy little prick.
    5'4'' or 5'5'' i think.
    ******!


    Not.

  28. #148
    jbm's Avatar
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  29. #149
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  30. #150
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  31. #151
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  32. #152
    DSM4Life's Avatar
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  33. #153
    ray0414's Avatar
    ray0414 is offline Member
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    what about us small framed guys? my head is small and my arms are already bigger than my head. i cant even wear hats cause they dont fit my small head! big head = big body, small head = small body, small head with big body = (hard to get)

  34. #154
    amcon's Avatar
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    Quote Originally Posted by dupa95 View Post
    Wow big come here you need a hug you big lug. No DSM you may not have one.
    what is a dupa? do you know what that means in polish?

  35. #155
    amcon's Avatar
    amcon is offline physical pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside... The pain of quiting will lasts forever!!
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    Quote Originally Posted by jbm View Post
    big please tell me you dont do this to your self?... that is, not shave you chest and tummy

  36. #156
    BlInDsIdE's Avatar
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    wait so ur telling me i can drink winny - no way!

  37. #157
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    bjpennnn is offline American Psycho
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    hahaha i have a little head and small body and huge shoulders and back makes me look like a koopa troopa from the marios bros movie so i have been told when my head is shaved.

  38. #158
    Big's Avatar
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    ok, damn near every thread lately in the Q+A section is some toothpic that thinks he needs steroids .
    BUMP for the skinny guys.

  39. #159
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Agreed, good bump

  40. #160
    xo3et's Avatar
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    Dam i see what this thread is all about now,.

    Soooo many people asking for advice on gear when they are eating about as much as my 12yr old nephew..

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