dukkits international house o whores

[D3m3nt3d]

Dukkit whats your stats bro

[Dukkit]

Dukkit whats your stats bro

6'3
225lbs
and bodyfat is maybe 9 or 10 right now since i had to lean out quick

and im 26

[Dukkit]

alright, im off work

i hope everyone has a horrible holiday and that many of your relatives die

buh bye

[D3m3nt3d]

alright, im off work

i hope everyone has a horrible holiday and that many of your relatives die

buh bye

Holy shit

[gettingthere]

God above how can traffic build up in small towns so damn much

[LGM]

Good point. Got any hot girls that can give me a massage?

Not yet, but I'm still looking for one...

[D3m3nt3d]

I need ass and I need it now.

[LGM]

I need ass and I need it now.

Where's Shol'va when you need him???

[LGM]

I'm running on a hot streak lately... Two dancers, a dental hygenist, and an ex model... WTF is going on with me? Where were all these chicks when I was younger, and could funk like a rabbit?

Now that I'm pushing 40, I just want them on top so I can watch nfl network.

[LGM]

494...

[LGM]

495...

[LGM]

I need to hit 500 today....

[LGM]

chocolate rain...

[LGM]

I hate cardio, and I'm about to have to do another hour of it tonight...

[LGM]

This page is full of suck.

[LGM]

My apologies for post whoring; this is 500 and Im out till after Christmas!

Happy holidays, everyone!

(woo hooo! I got my member.)

[D3m3nt3d]

Money hoes, cars and clothes, thats how all my niggaz roll

[D3m3nt3d]

blowin dro on 24's, thats how all my niggaz roll

[VegasRenegade]

What to you guys like to eat on cheet day. Me I love the mexican food.

[D3m3nt3d]

I have the metabolism of a rocket. I eat anything and everything and I dont know if I've ever been over 10% bf

[VegasRenegade]

rolled tocos and 'guak 10 to go

[VegasRenegade]

my body fat stinks about 28 I am 56 and fat working on it now however

[VegasRenegade]

loaded up nachos are tops 8 to go

[D3m3nt3d]

Never too late to look your best partner

[D3m3nt3d]

I am a small guy tho, more like underwear model than bodybuilder

[VegasRenegade]

super jumbo borito um um 7 to go

[VegasRenegade]

up to age 40 metlisim was pretty good stayed around 200 but all down hill from there
6 to go

[D3m3nt3d]

You can do it!

[VegasRenegade]

Now I think that was when t started down hill. On hrt now and hope to make some progress
5 to go

[D3m3nt3d]

I've only ran gear a few times years back. But I don't need it to hit my goal, only 15lbs left and I don't follow a diet....or work legs

[VegasRenegade]

thanks D3M much easier with some help

4 to go

[VegasRenegade]

hope to lose another 40 pounds have lost 20 so far
3 to go

[D3m3nt3d]

It's all about dedication my friend

[D3m3nt3d]

I have started over 3 times now, I refuse to quit working out this time

[D3m3nt3d]

I used to follow a good diet years back, I plan to get better about that this year

[VegasRenegade]

Stats

age 56
height 5'11
Weight 230
bf 29

States 2 to go

[D3m3nt3d]

30 yrs old
6'1
185lbs
bf - low, but not as low as it could be

[VegasRenegade]

Yea U he have lost 1000 of pounds during the years

1 to go

[D3m3nt3d]

Best of luck to you bro in your challenge! We got some great guys on board if you have any questions or need some encouragement

[VegasRenegade]

Ok number 50 seems a little anti climatic. But Now I can get some benifits.

Also have posted a blog just for me to keep up on my training and diet as this plays out.

Thanks again for the help.