dukkits international house o whores

[AXx]

mernin'

no swimming, delts/tris/chest and then co-ed kickball!

jammies are screaming! my left feels as if it will pop! no bueno!

Holy hell co-Ed kickball

I'm miss being in elementary school

Kick ball is the best ever, well and dodgeball

[jasc]

I haven't played kickball in years! loved that game

you're a lucky guy RC

people still usin those huge red kickballs?

any fine women on the team?

[jasc]

Holy sheep sh*t my traps hurt

I don't usually complain about muscle pain but this is unreal!

need to prop my arms on the desk to releive the pain

I'm lovin it. grow fvckers grow!

thanks for listening, felt the need to tell someone

[AXx]

Holy sheep sh*t my traps hurt

I don't usually complain about muscle pain but this is unreal!

need to prop my arms on the desk to releive the pain

I'm lovin it. grow fvckers grow!

thanks for listening, felt the need to tell someone

It's ok honey boo boo

Daddy is right here for you

Seriously, I'm limping like a pimp new the game cuz

Legs went well

[RaginCajun]

Holy hell co-Ed kickball

I'm miss being in elementary school

Kick ball is the best ever, well and dodgeball

yes, drunk hot bitches everywhere!

then after kickball,

we play the other team in drinking games at the bar!

i love titties!

[RaginCajun]

I haven't played kickball in years! loved that game

you're a lucky guy RC

people still usin those huge red kickballs?

any fine women on the team?

yes, big red balls

we have a few cuties

the team we play tonite has a lot of them!

there are about 20 teams in the league, so plenty of women

we call this one girl, 4 Loco!

[RaginCajun]

Holy sheep sh*t my traps hurt

I don't usually complain about muscle pain but this is unreal!

need to prop my arms on the desk to releive the pain

I'm lovin it. grow fvckers grow!

thanks for listening, felt the need to tell someone

get you some!

i need to get my traps to grow

they are small

[AXx]

Kickball

Titties

Drunk bitches

How far are we away from each other?

[jasc]

It's ok honey boo boo

Daddy is right here for you

Seriously, I'm limping like a pimp new the game cuz

Legs went well

hahaha honey boo boo

If my parent's let me act/dress/look like that when I was a kid they'd no longer be with us

talk about the epidemy of white trash

heard a commercial on the radio the other day for that show.. that little skeez is 5 yrs old n her slogan is "A dolla make me holla"

nice work on the wheels brotha

[jasc]

yes, drunk hot bitches everywhere!

then after kickball,

we play the other team in drinking games at the bar!

i love titties!

yes, big red balls

we have a few cuties

the team we play tonite has a lot of them!

there are about 20 teams in the league, so plenty of women

we call this one girl, 4 Loco!

Sounds like heaven

I'm movin to TX

[Dukkit]

Someone asked for pics of big booty chick....

[jasc]

Someone asked for pics of big booty chick....

<img src="http://forums.steroid.com/attachment.php?attachmentid=126786"/><img src="http://forums.steroid.com/attachment.php?attachmentid=126787"/>

holy hell man

nice pull

huge ass n slim mid-section

tits to match?

[Dukkit]

Nope.

Itty bitty titties.

But Im not a tit man.

Im an ass man.

lol

So I was in heaven.

[RaginCajun]

Kickball

Titties

Drunk bitches

How far are we away from each other?

i am currently in houston

yes, titties n beer!

and big booty bitches!

[bikeral]

Holy sheep sh*t my traps hurt

I don't usually complain about muscle pain but this is unreal!

need to prop my arms on the desk to releive the pain

I'm lovin it. grow fvckers grow!

thanks for listening, felt the need to tell someone

What was your traps workout?

[RaginCajun]

Someone asked for pics of big booty chick....

she looks like she likes to get smacked!

[frank13]

Morning whores..
Weather here in pa is just like in TN.
Fall seems to be here ....

dude you guys are from PA ?

[AXx]

Someone asked for pics of big booty chick....

I shall look at this over and over

and over

and over

[AXx]

i am currently in houston

yes, titties n beer!

and big booty bitches!

Im on my way

leaving in the morning

will you pick me up at airport, lol

[RaginCajun]

Im on my way

leaving in the morning

will you pick me up at airport, lol

sure

just make sure it is Hobby

i live about 15 miles from it!

[jasc]

What was your traps workout?

Bik! Whats happenin brotha?
Did em w/back

-Lat pull-downs (was on some new fancy machine, fvckers got rid of the cable pulldowns)
-Lower seated rows (cable)
-Upright rows (dumbell)
-Heavy shrugs (barbell)
-Superset lighter db shrugs w/"straight arm pulldowns" (not sure on the correct name for this. I use a straight bar n do almost like a tricep pull-down but keep my arms straight, lean forward a little n pull with my lats. Really fires my lats n middle of back)
-finished with some lower back extension (also some weird new machine, first time testing it out)

Sounds like a lot when typed but only took 35-40 min. First n last excercises were more of a warm-up n cool-down.

[DanB]

Im alive

[jasc]

Im alive

finally get some sleep?

[bikeral]

Bik! Whats happenin brotha?
Did em w/back

-Lat pull-downs (was on some new fancy machine, fvckers got rid of the cable pulldowns)
-Lower seated rows (cable)
-Upright rows (dumbell)
-Heavy shrugs (barbell)
-Superset lighter db shrugs w/"straight arm pulldowns" (not sure on the correct name for this. I use a straight bar n do almost like a tricep pull-down but keep my arms straight, lean forward a little n pull with my lats. Really fires my lats n middle of back)
-finished with some lower back extension (also some weird new machine, first time testing it out)

Sounds like a lot when typed but only took 35-40 min. First n last excercises were more of a warm-up n cool-down.

Good stuff bro. Is this the straight arm pulldowns? I usuualy superset these with wide grip pulldown.
http://www.exrx.net/WeightExercises/...rPullover.html

[bikeral]

Need some tips on how to whore

[RaginCajun]

Im alive

restful night?

or did you go back out?

whooooooooooooooooooooooo

[bikeral]

axx is making me look bad with 2500 posts in 4 months

[RaginCajun]

Need some tips on how to whore

just pay attention to this thread

it is where the real whores are at

welcome to the other side of the dark!

[RaginCajun]

five more and i am at 4000k

[bikeral]

Im alive

Did you cover the window?

[RaginCajun]

sometimes i feel like whore

[RaginCajun]

sometimes i don't!

[RaginCajun]

three more!

[jasc]

Good stuff bro. Is this the straight arm pulldowns? I usuualy superset these with wide grip pulldown.

Yup, you got it. Thanks

[bikeral]

five more and i am at 4000k

let's get it done right now.

[RaginCajun]

whoops, one more

hahaha!

shot!

[bikeral]

Yup, you got it. Thanks

I like that site. Get idears to change up routine.

[jasc]

Need some tips on how to whore

it's easy bro

proper format is three lines like this post (sometimes more, but never less)

then just post whatever random sh*t comes to mind

[jasc]

axx is making me look bad with 2500 posts in 4 months

Axx is a super whore

he has learned well

at this rate he may surpass all of us soon

[bikeral]

whoops, one more

hahaha!

shot!

I need 26 for 2000