I want to start a thread about capebuffalo, mrs.misery13, and muscle ink...

[gixxerboy1]

I love tuna, I eat it right out of the can

I can't do that. I mix mine with balsamic or avocado

[AXx]

I have always been able to eat it like that, I like the cans better than the packaged ones. The cans seem tastier.

Avocado does sound good mixed with it.

[Capebuffalo]

I have always been able to eat it like that, I like the cans better than the packaged ones. The cans seem tastier.

Avocado does sound good mixed with it.

Healthy fat as well

[AXx]

Healthy fat as well

Lol. That's what I am HEALTHY FAT

[gixxerboy1]

I have always been able to eat it like that, I like the cans better than the packaged ones. The cans seem tastier.

Avocado does sound good mixed with it.

i mash up and avacado and put a little lime juice. It taste great.
I only use cans also, never tried the packaged ones

[AXx]

i mash up and avacado and put a little lime juice. It taste great.
I only use cans also, never tried the packaged ones

Mmmmm.....that's sounds good. I'm gonna try that.

[Dpyle]

Do you get to sleep more then??

No same sleep schedule but don't have to be at work till 6 so I can hit the gym by 330 out by 5 and headed to work

[AXx]

No same sleep schedule but don't have to be at work till 6 so I can hit the gym by 330 out by 5 and headed to work

Holy hell . Ok, you go man.

[Dpyle]

Holy hell . Ok, you go man.

I believe hitting the gym fatigued from work in the afternoons has been holding me back in my progress. So hopefully doing it this way will improve the quality of my workouts a good bit.

[AXx]

I believe hitting the gym fatigued from work in the afternoons has been holding me back in my progress. So hopefully doing it this way will improve the quality of my workouts a good bit.

I hope so for ya buddy. Good luck.

[Dpyle]

I hope so for ya buddy. Good luck.

Today was the dry run just to see how I would feel and test for time and all. Think it's gonna work out great for me. New breakfast/pre work out is 1 scoop whey, 1 scoop casein, 1c oats, and 2tbsp instant coffee. I was wired for a few hours after that this morning. It should bring my intensity up a lot.

[AXx]

Today was the dry run just to see how I would feel and test for time and all. Think it's gonna work out great for me. New breakfast/pre work out is 1 scoop whey, 1 scoop casein, 1c oats, and 2tbsp instant coffee. I was wired for a few hours after that this morning. It should bring my intensity up a lot.

Yea buddy. Sounds like the breakfast of champions

Hit it hard brother. Then you can enter the next comp.

[Dpyle]

Yea buddy. Sounds like the breakfast of champions

Hit it hard brother. Then you can enter the next comp.

I'd definitely like to hit the next one. I believe it would help me work out some bugs in my prep for the one i wanna hit here next august.

[AXx]

I'd definitely like to hit the next one. I believe it would help me work out some bugs in my prep for the one i wanna hit here next august.

You gonna do a local one??

Hell yeah!!! Right on!!

Yes that would help.

[Dpyle]

You gonna do a local one??

Hell yeah!!! Right on!!

Yes that would help.

Yeah man. Planning on doing the Knox open next year. Goal is top end of the light weight class just because that's definitely doable, but if I happen to end up in the middleweights it won't hurt my feelings any.

[AXx]

Yeah man. Planning on doing the Knox open next year. Goal is top end of the light weight class just because that's definitely doable, but if I happen to end up in the middleweights it won't hurt my feelings any.

Awesome brother.

I wi definitely try to come.

May have up the TRT dose,

[Dpyle]

Awesome brother.

I wi definitely try to come.

May have up the TRT dose,

Speaking of that I called to make an appointment today and she's out this week. Couldn't get in till next Tuesday and I'm out of refills! Poor planning on my part.

[AXx]

Speaking of that I called to make an appointment today and she's out this week. Couldn't get in till next Tuesday and I'm out of refills! Poor planning on my part.

Sir this is not a source board, lol

Just kidding

[Dpyle]

Sir this is not a source board, lol

Just kidding

Haha. Not so funny now that I'll be 3 weeks late for my injection by the time I get in there to see her.

[gearbox]

Tuna is horrible out of the can

3weeks out from injection that's a good amount. Sorry bro

And 330 work out, you are either very dedicated or crazy

[AXx]

Haha. Not so funny now that I'll be 3 weeks late for my injection by the time I get in there to see her.

I'm sorry buddy that sucks.

[Dpyle]

Tuna is horrible out of the can

3weeks out from injection that's a good amount. Sorry bro

And 330 work out, you are either very dedicated or crazy

Well I've been waking around 2 for work. And starting this week they pushed our start Time back to 600. So I just have to maintain the old schedule to free up that hour or so that I need for the gym. And dedication is a must if I wanna reach the goals I've set for my self for the next year. The gym is a must and doing it this way I workout while the family sleeps rather than missing time with them to hit it.

[gearbox]

Well I've been waking around 2 for work. And starting this week they pushed our start Time back to 600. So I just have to maintain the old schedule to free up that hour or so that I need for the gym. And dedication is a must if I wanna reach the goals I've set for my self for the next year. The gym is a must and doing it this way I workout while the family sleeps rather than missing time with them to hit it.

sounds like a family man with his priorites straight...props

[Capebuffalo]

^^^ Thats a good dad and husband

[Dpyle]

Thanks guys! Meal 3 down the hatch. Getting close to 2k cals already today.

[AXx]

Mernin boys

[AXx]

Where

Is

Everyone?

[Dpyle]

Lunch time!!!

[AXx]

Lunch time!!!

Same here!!

What on the menu?

Me? Chicken and red beans and rice

[Dpyle]

Same here!!

What on the menu?

Me? Chicken and red beans and rice

8oz chicken and 2c steamed broccoli w 2 tbsp olive oil. It's meal 4 for the day

[AXx]

Sounds good

[Dpyle]

Man this am workout may just be what I needed. I've eaten every bite of every meal so far and I'm starving right now!

[AXx]

Man this am workout may just be what I needed. I've eaten every bite of every meal so far and I'm starving right now!

That's awesome brother. I'm glad to hear it.

[Dpyle]

That's awesome brother. I'm glad to hear it.

How's your day been?

[AXx]

How's your day been?

Just making a difference in the world of bodybuilding one sucker at a time.

[Dpyle]

Just making a difference in the world of bodybuilding one sucker at a time.

So do you push the expensive useless stuff or do you guide the people to what they should really be using?

[AXx]

So do you push the expensive useless stuff or do you guide the people to what they should really be using?

Honestly? I do not bullshit whatsoever. I am very true and honest when it comes to people. I don't get commission, so it keeps me honest. I truly like helping people.

[AXx]

Just making a difference in the world of bodybuilding one sucker at a time.

This was tongue an cheek

[Dpyle]

This was tongue an cheek

I figured as much.

I've thought about trying to pick up a part time gig at a supp shop around here, but I doubt it would last long when the regulars stopped dumping loads of money on unnecessary crap.

I was one of those suckers a few years ago. Dropping tons on the hot new items I saw in the magazines. Didn't take long to find out it was garbage but in that short time hundreds were spent.

[AXx]

We do smoothies also. We do protein shakes smoothies, pre workout smoothies, and post workout smoothies.

Then the other big majority is protein and pre workouts. You have the occasional person who goes hog wild but I explain to them how important nutrition is.

Next month I start online classes for nutrition certificate. Maybe I can learn some things along the way.