I want to start a thread about capebuffalo, mrs.misery13, and muscle ink...

[gearbox]

Anyone watch F1?

Danb does

[AXx]

Where is Dan anyway. I would like for him to join up.

[gearbox]

If u saw the gear and doses you may think differently about muscles growing slowly

[AXx]

If u saw the gear and doses you may think differently about muscles growing slowly

Haha you told that right!!

[Dpyle]

Lunch time fellas!

[Capebuffalo]

Lunch time fellas!

Frig I know
15 oz of that tuna with salsa chick pea mess I made for this week. Ahhh

[Dpyle]

Frig I know
15 oz of that tuna with salsa chick pea mess I made for this week. Ahhh

Sounds "awesome"

[AXx]

2-4 oz turkey bugers
1 cup red beans and rice w/ jalapeños

[Dpyle]

8oz chicken 1.5c rice and some BBQ sauce for flavor. Meal 5 already today

[gearbox]

8oz chicken 1.5c rice and some BBQ sauce for flavor. Meal 5 already today

Is that sugar free bbq sauce

[Capebuffalo]

only 3 for me so far

[AXx]

I'm sitting at 2 melas cause of this crazy shit we have going on at FD. Hanging drop ceiling. I'm suppose to help people after falling and put out fires not do Constrution work, lol.

[Dpyle]

Is that sugar free bbq sauce

No sir! Plain kc master piece original. Good enough for Ronnie I'll take it.

[Hunter]

it pays to be a good husband cause you get "just because" presents.

[Capebuffalo]

it pays to be a good husband cause you get "just because" presents.

Damn you disappear a lot..

Nice gift

[Dpyle]

Man I hate grocery shopping in the middle of the week because I ate everything already. Upside!! I found Ezekiel tortillas. It'll make the carbs easier when I have a couple of huge chicken and rice burritos for a meal or two during the day.

[AXx]

Man I hate grocery shopping in the middle of the week because I ate everything already. Upside!! I found Ezekiel tortillas. It'll make the carbs easier when I have a couple of huge chicken and rice burritos for a meal or two during the day.

Dammit

I wanna try this ezekiel bread.

Is it only at whole food stores.

[Dpyle]

I get it at kroger

[MuscleInk]

Dammit

I wanna try this ezekiel bread.

Is it only at whole food stores.

I'll trade you some for more Asian women - not the trannies Cape is into!

[AXx]

I be damned then we have one I just never looked for it.

I will next time.

[AXx]

I'll trade you some for more Asian women - not the trannies Cape is into!

Ok I will round some up.

Try to keep it from molding in route.

[Hunter]

Damn you disappear a lot..

Nice gift

our hospital is getting a life lift chopper and I got put in charge of the program so been super busy with work. The lil lady has been really busy as well so we try to spend as much time together as we can. Its been hectic but exciting. I still read threads on here every now and then. I noticed your illigimate son razor was banned, youre gonna have to take the boy over your knee haha.

[Dpyle]

Yeah man. It's usually in the freezer with all the vegetarian crap

[MuscleInk]

Yeah man. It's usually in the freezer with all the vegetarian crap

Dpyle is lying. I have ALL the Ezekiel bread. Send me Asian women NOW damn it!!!!!!!!!!

[AXx]

Hunter please don't get him started, lol.

DP thanks man. I'm gonna look for it since all you guys love it so much.

[sam.j]

Hi..

[Dpyle]

Hunter please don't get him started, lol.

DP thanks man. I'm gonna look for it since all you guys love it so much.

I like it just to add some cals and squeeze in those extra macros. Without adding a lot of quantity to my diet.

Speaking of diet I've been downing 3200-3500 cals per day for 3 weeks now and weighed in this morning at a 5lb loss. WTF!!!!

[Dpyle]

Hi..

Buenos nachos Sam.

[AXx]

What up Sam.J

[Capebuffalo]

What up Sam.J

Or do you mean lady Schick. L

[AXx]

Or do you mean lady Schick. L

You think so?? Really??

[Capebuffalo]

Check other post out.

[AXx]

I have a lot. Doesn't seem like his typing unless he is trying very hard to not type correctly??

[wh1spa]

I just came across this in another thread from a while ago, pissed my self at work laughing. Can anyone guess what the topic is?

Put your foot on her ass and pullem out like you are starting your lawn mower...Ah crap this is an old thread.......oh well

[gearbox]

Man I hate grocery shopping in the middle of the week because I ate everything already. Upside!! I found Ezekiel tortillas. It'll make the carbs easier when I have a couple of huge chicken and rice burritos for a meal or two during the day.

'

where did you find them at and what section of grocery store

[Dpyle]

'

where did you find them at and what section of grocery store

They were in the freezer with the other Ezekiel products. Gonna give em a try today and see how it goes.

[gearbox]

Doyle what gear are you running? 5 lbs loss is alot

[Dpyle]

Doyle what gear are you running? 5 lbs loss is alot

None at all. Still all natty outside of my trt

[AD]

None at all. Still all natty outside of my trt

surprising bro, almost every other post you seem to be talking about food! how did you manage to lose weight?

[Dpyle]

surprising bro, almost every other post you seem to be talking about food! how did you manage to lose weight?

Not sure on that one man. I mean at 160 and around 12% bf. 3200-3500 should be more than sufficient for bulking