I want to start a thread about capebuffalo, mrs.misery13, and muscle ink...

[Capebuffalo]

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Im tired of scrolling down

[Capebuffalo]

Damn it












change pages








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[AXx]

Damn it

change pages

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How bout now

[Lunk1]

How bout now

Nope....maybe now!

[AXx]

Nope....maybe now!

And then???

[Lunk1]

And then???

Whats mine say? Sweet!

Whats mine say? Dude!

[AXx]

Whats mine say? Sweet!

Whats mine say? Dude!

And then???

No and then???

No and then???

[Lunk1]

And then???

No and then???

No and then???

and then and then and then and then!

[AD]

Is this some weird homo game that i just walked into?

[AD]

Guys. After legs days, how many days' break do you give them before jumping back on the cardio?

Anybody else got an opinion?

[AXx]

Is this some weird homo game that i just walked into?

No homo

Trying to get the page to jump to another one

[AZGOLDSMEMBER86]

Anybody else got an opinion?

I read that 4x10 of squats are equivalent to a good Cardio session .. I do cardio after legs and one day of rest.. Then back on routine but my schedule is one on one off...

[AD]

I read that 4x10 of squats are equivalent to a good Cardio session .. I do cardio after legs and one day of rest.. Then back on routine but my schedule is one on one off...

I like the 4x10 routine too although i dont follow it very strictly. Mainly, i stick to 1min or less of rest in between sets. Keeps my HR up and panting throughout my workout. Then i do pwo cardio. 20mins.

On non-gym days, i try to cycle for 50 mins steady state. I was wondering if other guys rest their legs at all before jumping back on the bike or treadmill.

[Lunk1]

I like the 4x10 routine too although i dont follow it very strictly. Mainly, i stick to 1min or less of rest in between sets. Keeps my HR up and panting throughout my workout. Then i do pwo cardio. 20mins.

On non-gym days, i try to cycle for 50 mins steady state. I was wondering if other guys rest their legs at all before jumping back on the bike or treadmill.

You mean after leg day or you mean when going from one cardio event to another??

[AD]

You mean after leg day or you mean when going from one cardio event to another??

After legs days, i get real sore the next day. I would love to still do my cardio but dont really want to overtrain...

[austinite]

385 @ 6% BF today.

[AZGOLDSMEMBER86]

I like the 4x10 routine too although i dont follow it very strictly. Mainly, i stick to 1min or less of rest in between sets. Keeps my HR up and panting throughout my workout. Then i do pwo cardio. 20mins.

On non-gym days, i try to cycle for 50 mins steady state. I was wondering if other guys rest their legs at all before jumping back on the bike or treadmill.

Its a good routine . And same here 25min pwo Cardio after every gym session . Resting you know is important as much as i do... You ever try breathing squats ?

[AZGOLDSMEMBER86]

385 @ 6% BF today.

Wtf !thats gnar !

[austinite]

Its a good routine . And same here 25min pwo Cardio after every gym session . Resting you know is important as much as i do... You ever try breathing squats ?

go longer! thats only 5 minutes of fat burning.

[AD]

Obviously my legs are very sore the next day. But at my age, i grow fat just looking at food. I wonder how many days break should i bluff myself into.

Lunk, we're in the same age group i think. You got the same problem?

[austinite]

Wtf !thats gnar !

yep. im buff.

[AD]

go longer! thats only 5 minutes of fat burning.

Pwo cardio counts the same way as regular random cardio?

[AZGOLDSMEMBER86]

go longer! thats only 5 minutes of fat burning.

What about 40?

[AZGOLDSMEMBER86]

Pwo cardio counts the same way as regular random cardio?

I think pwo Cardio and fasting Cardio first thing a.m. Imho are best .

[Lunk1]

Lunk, we're in the same age group i think. You got the same problem?

I don't do cardio on leg dsays...seems counter productive to break down muscle you just worked on.

Legs are once a week ONLY but after back surgery they are not done heavy but with good ROM...then I get good and soree and usually still am by the next leg day.

[AZGOLDSMEMBER86]

yep. im buff.

Yeah , thats a moderate amount of size ... If your the hulk " !!! How tall are you ?

[gearbox]

Is this some weird homo game that i just walked into?

matters if your talking about elliptical or HIIT. for moderate eli I do cardio the next day. I actually do not do HIIT very often

[Lunk1]

385 @ 6% BF today.

Jesus thats a 45 lbs increase from yesterday. I think it's water weight and you may want to poop!

[AZGOLDSMEMBER86]

matters if your talking about elliptical or HIIT. for moderate eli I do cardio the next day. I actually do not do HIIT very often

What is difference ? I do HIIT 90%of my Cardio session . Am i doing something wrong "?!omg is this why im so fat ??!

[AD]

matters if your talking about elliptical or HIIT. for moderate eli I do cardio the next day. I actually do not do HIIT very often

I did legs on friday. Had pwo cardio 20min steady state on the bike. Today my legs were sore. I went 50mins on the bike anyway. You think i should have rested or keep going?

[austinite]

Do it all. Right now I do 60 min. Am fasted and 45 mins evening PWO

[AD]

Do it all. Right now I do 60 min. Am fasted and 45 mins evening PWO

On the same day?! Solid bro. What about legs days and post legs days? Same?

[Lunk1]

On the same day?! Solid bro. What about legs days and post legs days? Same?

I still like to call a time out on any cardio on leg day...

[AZGOLDSMEMBER86]

Do it all. Right now I do 60 min. Am fasted and 45 mins evening PWO

Beast ! I want to start doing 2sessions a day. Or on my off days

[Lunk1]

Time to make food..I am thinking

Eggs, deer and rice in salsa or

deer, eggs and rice in salsa or

rice , deer and eggs in salsa or.....

[AZGOLDSMEMBER86]

Time to make food..I am thinking

Eggs, deer and rice in salsa or

deer, eggs and rice in salsa or

rice , deer and eggs in salsa or.....

Ya know, if your trying to keep up the gains id do deer rice eggs in salsa bur what you put was alright

[Lunk1]

Ya know, if your trying to keep up the gains id do deer rice eggs in salsa bur what you put was alright

that would never work...I am trying to cut

[GreMos]

Porch monkey

[AXx]

Porch monkey

Chubacca the picture guy

[GreMos]

Chubacca the picture guy

It's meeeeeee