I want to start a thread about capebuffalo, mrs.misery13, and muscle ink...

[GreMos]

Sorry brain fart, it's not even funny when have to explain it. Sorry I was cooking and I got side tracked boo boo

Lunk.. Boo boo... Maybe...

[AXx]

Lunk.. Boo boo... Maybe...

Honey Boo Boo Child

I hate that show

My girls love watching it. :

[Lunk1]

Yep just got done at the gym eating meal number 4.

Fixing to kick back in the recliner and possibly take a nap

Then meh who knows I might see if I can get to 3k today, lol

good to set goal either way

I may shoot for the only member with 10,000 and no color change. My title will be "most unproductive member";0

[AXx]

good to set goal either way

I may shoot for the only member with 10,000 and no color change. My title will be "most unproductive member";0

Be very careful what you ask for my child!

It can be don't you know!!!

[Lunk1]

Be very careful what you ask for my child!

It can be don't you know!!!

Yeah...oh well not like a promotion pays any more than I am making now lol

[AXx]

Yeah...oh well not like a promotion pays any more than I am making now lol

Haha, so you think.

I just ordered a 36 month supply of HGH and test and tren

[Lunk1]

Haha, so you think.

I just ordered a 36 month supply of HGH and test and tren

SOB...back to the Q&A for some more of this^^^^^^^^

[AXx]

SOB...back to the Q&A for some more of this^^^^^^^^

Chop chop get to it buddy!!!

[RaginCajun]

Lunk.. Boo boo... Maybe...

That is just flapjack ass wrong!

Other people's children

So sad so sad

[Capebuffalo]

Is every fvcking body 23 yrs old today

And have started and now want to ask questions?

Ahhhhhnnjhhhhhhhhhhhhhhhhbhbhhhhhhhhhhhhhhhhhh

[AXx]

Is every fvcking body 23 yrs old today

And have started and now want to ask questions?

Ahhhhhnnjhhhhhhhhhhhhhhhhbhbhhhhhhhhhhhhhhhhhh

Yes

Yes they are

You are handling yourself well sir

[Capebuffalo]

No I'm not. Sorry a out the irate text.

[Lunk1]

No I'm not. Sorry a out the irate text.

You need to spend more time in Q&A Cape...its theraputic

[wh1spa]

Goodmorning.

[GreMos]

Goodmorning.

Morning?... Really?

[AD]

Goodmorning.

I agree

[AXx]

Goodmorning.

What's up, how did the lifts go???

I agree

Hey buddy how's it going???

[Dpyle]

5-1:30 tomorrow then leg day and fished with work till Monday.

[AXx]

5-1:30 tomorrow then leg day and fished with work till Monday.

Sounds good buddy

I see the finger is better now. Wasnt as bad as you expected, huh?

[AD]

Hey buddy how's it going???

No news of ares while i was sleeping? And ink?

[Dpyle]

Sounds good buddy

I see the finger is better now. Wasnt as bad as you expected, huh?

Yeah. I was expecting it to be horrible today after not being mobile all night. That's usually how these things work. You don't feel much till you stop using it the the real soreness sets in. Not the case this time.

[AXx]

Yeah. I was expecting it to be horrible today after not being mobile all night. That's usually how these things work. You don't feel much till you stop using it the the real soreness sets in. Not the case this time.

I'm glad for you man.

[wh1spa]

What's up, how did the lifts go???

Didnt quite get as high as i wanted, didnt feel good at all last night.

Warmup sets + 2x175x5

[Dpyle]

I'm glad for you man.

Me too. Hit chest and arms after work today. Had to combine them to make up for the lost day.

[AXx]

Didnt quite get as high as i wanted, didnt feel good at all last night.

Warmup sets + 2x175x5

That's good man. There is always next time. You got me all pumped up when you started talking about it. So I tried today but 415lbs x 2 is all I had finishing up.

[AXx]

Me too. Hit chest and arms after work today. Had to combine them to make up for the lost day.

I know the feeling I need to do chest and tris in the morning it may not be able to cause of time

[Dpyle]

I know the feeling I need to do chest and tris in the morning it may not be able to cause of time

Gonna give it a couple more weeks but I may have found my new secret weapon for chest.
The gym has a cable bench press. So you get all the feel of db bench but you can really squeeze it together at the peak without losing tension in the pecs.

[AD]

Guys. After legs days, how many days' break do you give them before jumping back on the cardio?

[AXx]

Guys. After legs days, how many days' break do you give them before jumping back on the cardio?

No one answered you huh

I haven't done cardio in months, fixing to start back.

[AD]

No one answered you huh

I haven't done cardio in months, fixing to start back.

No wonder there is no response. Cardio is out of fashion!

[AD]

Obviously my legs are very sore the next day. But at my age, i grow fat just looking at food. I wonder how many days break should i bluff myself into.

[AXx]

Obviously my legs are very sore the next day. But at my age, i grow fat just looking at food. I wonder how many days break should i bluff myself into.

I know some people who actually do more cardio after a leg workout to work the soreness out.

[AD]

Alright. No rest then. Sigh. Was hoping everyone would say rest till the sore is gone...

[AXx]

Alright. No rest then. Sigh. Was hoping everyone would say rest till the sore is gone...

Just walk it out. Complete rest never hurt a feller either

[AXx]

What I meant to say buddy is STAY HOME AND REST

[AD]

What I meant to say buddy is STAY HOME AND REST

I think you're completely right! Excellent advice! ..lol

[AXx]

I think you're completely right! Excellent advice! ..lol

[austinite]

Good morning. ~ Off to a meeting. You kids behave.

[AXx]

Good morning. ~ Off to a meeting. You kids behave.

Enjoy your iPhone today buddy.

[Capebuffalo]

Good morning








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