Forced into a fight at a bar......

[gearbox]

Oh ya dan. Nice pics. Your abs are ripped. You can't be holding that much fat in your legs or back. Your lower then 10% I think

[dan991]

Okay I gotta ask who has claimed 4-6% doesn't matter the post amount.

And gixxer would destroy you. I got a $100 bucks on it.

Isn't everyone on this forum 6-8%?

I dunno... I'm not a tough guy. I roll around on the mat for cardio/endurance. I've only had ONE ammy club fight and it was an easy win. It was a fat dude that I fought that was a street brawler. He was easy.

[--->>405<<---]

yeh ive never seen one claim of 4-6%.. im shooting for 6.something though..

[dan991]

Oh ya dan. Nice pics. Your abs are ripped. You can't be holding that much fat in your legs or back. Your lower then 10% I think

Thanks but nah.. I'm over 15% right now and definitely over 10 in that pic. I have big abs genetically. I've always had them and I spend a ton of time doing core exercises. If I had to guess I'm probably at 13-15% in that pic. I took a whole 2 months off now (that's why I took the pic, last day in the gym). I take all of Dec-Jan off every year to just let my body rest. I have to travel for the holiday's and can't eat right so I just spend those 2 months eating like junk and binge drinking before I get back into the gym on Feb 1 and eat clean/train for the rest of the year.

[dan991]

yeh ive never seen one claim of 4-6%.. im shooting for 6.something though..

It's a joke... "everyone" is 4-6%, and 215 lbs..... on creatine, a multi-vitamin, and chicken breast.

[The Bear 79]

I don't think I'm disciplined enough to get to 4-6%, I like milk & cheese burgers too much...........lol

I'm really comfortable at 9-11% & it's pretty easy to maintain.

[gearbox]

@bear- are you guys tested for aas at all. Or is it legal to run.
Another question for you bear since you know more then myself.
How did mariusz pudzianowski win so many time. He was only 6'0/6'1 280-290 I believe.

[dan991]

I like to be around 170, 7/8%, and I can maintain that with 2 days a week in the gym doing MMA on my off day's. I have a different routine than most though. I do HIIT twice a week and that's it. Monday is entire upper body and Thursday is entire lower body. MMA training Wed & Sat. for cardio. I spend about 1.5 hours doing MMA each day and you'd be surprised the flexibility/endurance gains you get from doing MMA training (i.e. rolling around wrestling with dudes on a mat). I just now started doing Yoga at my girlfriends request on Tuesdays for an hour. That shit is hard (Yoga).

[--->>405<<---]

It's a joke... "everyone" is 4-6%, and 215 lbs..... on creatine, a multi-vitamin, and chicken breast.

gotcha there dan! BTW for 15% ur abs look great dude! i need to figure out how to make mine bigger.. im 9.something right now and cant see em worth a shit! dammit! LOL..

[The Bear 79]

............

[dan991]

gotcha there dan! BTW for 15% ur abs look great dude! i need to figure out how to make mine bigger.. im 9.something right now and cant see em worth a shit! dammit! LOL..

Honestly... the trick I've found is do A LOT of different ab work outs at once works best with no weight. I just do one set of everything to failure with no weight. Here is my ab routine:

Decline Crunches: 1 x 100
Hanging leg lifts: 1 x 50
Hanging leg kicks: 1 x 300 (this is where you are suspended just kicking like you are swimming only a couple inches)
Hanging side leg lifts: 1 x 30 each side (keep upper body straight lift legs at an angle)
Hanging V: 1 x 50 (Lift legs from straight out to a V and hold for 2 seconds controlled back down to normal position)
Wood Chop Decline: 1 x 50 (I use 20 lb dumbbell for this)
Wood Chop Incline: 1 x 50 (I use 20 lb dumbbell for this)
Decline twist crunch: 1 x 100
Leg Cross twist crunch: 1 x 100

Try that for a few months and see how you come out.

[The Bear 79]

@bear- are you guys tested for aas at all. Or is it legal to run. I've never heard of testing in WSM & I wasn't tested, but I didn't win either so who knows. I cleanse my system before I compete anyway just in case.
Another question for you bear since you know more then myself.
How did mariusz pudzianowski win so many time. He was only 6'0/6'1 280-290 I believe. He is an amazingly conditioned athlete, his stamina, endurance & speed gives him a dominating edge on his opponents. Have a look at some of his videos, you'll clearly see when everyone else is begging for air, he still has a full head of steam.

Reds..........

[AD]

Is that the name of the movie?

the movie

[AD]

the book

[The Bear 79]

the movie

Cool. Never heard of it, but I'll check it out now. Thanx.

[gearbox]

yeah I have watched many of his videos and wins. He definitely was an amazing athlete (thats an understatment) but I asked cause I remember him winning many of the more cardio events AND the power house ones. thats why I was asking.
Am I wrong to assume that WSM has gotten more into brute strength vs strength/cardio

[The Bear 79]

the book

Same story as the movie? I like reading..........I prefer it in fact.

[AD]

Bear, if you have the time, read the books first. i swear, your first post... its almost the exact same situation as the character in the book.

havent seen the movie, but tom cruise is about half the size as the guy in the book.

the whole series on the books are here
http://www.fantasticfiction.co.uk/c/lee-child/

[--->>405<<---]

Honestly... the trick I've found is do A LOT of different ab work outs at once works best with no weight. I just do one set of everything to failure with no weight. Here is my ab routine:

Decline Crunches: 1 x 100
Hanging leg lifts: 1 x 50
Hanging leg kicks: 1 x 300 (this is where you are suspended just kicking like you are swimming only a couple inches)
Hanging side leg lifts: 1 x 30 each side (keep upper body straight lift legs at an angle)
Hanging V: 1 x 50 (Lift legs from straight out to a V and hold for 2 seconds controlled back down to normal position)
Wood Chop Decline: 1 x 50 (I use 20 lb dumbbell for this)
Wood Chop Incline: 1 x 50 (I use 20 lb dumbbell for this)
Decline twist crunch: 1 x 100
Leg Cross twist crunch: 1 x 100

Try that for a few months and see how you come out.

damn thats a lot of ab work! maybe i have pin pointed my problem.. thx

[The Bear 79]

yeah I have watched many of his videos and wins. He definitely was an amazing athlete (thats an understatment) but I asked cause I remember him winning many of the more cardio events AND the power house ones. thats why I was asking.
Am I wrong to assume that WSM has gotten more into brute strength vs strength/cardio

I'd say it's an equal combo of both, when you consider the strength it takes to lift, push, throw, pull or carry a train, truck, plane, atlas ball, keg, log or car & then combine it with the distances, heights, speeds & time limits, it's not hard to see one has to be in top shelf condition cardiovascularly. (I know that's not a word, but I don't care.........it's a word now..lol)

[dan991]

damn thats a lot of ab work! maybe i have pin pointed my problem.. thx

Yea- they are small muscles. You have to work the inner ab muscles more than the outer ab muscles (the ones you see) otherwise you end up looking bloated. Using weights added to that problem I had that problem for a LONG time. The side leg lifts, hanging V, and wood chops will help you there and you should see your stomach almost "sucking in" after a few months. Let the inner ab muscles "pull in" your outer abs and you end up with a lot more definition.

[The Bear 79]

Bear, if you have the time, read the books first. i swear, your first post... its almost the exact same situation as the character in the book.

havent seen the movie, but tom cruise is about half the size as the guy in the book.

the whole series on the books are here
http://www.fantasticfiction.co.uk/c/lee-child/

Awesome! Thanx again brother. I'll definitely read them.

[Zodiac82]

Hilarious, I dont get small guys that go looking for fights with people that are much larger than themt.

lol....liquid courage

[AD]

Awesome! Thanx again brother. I'll definitely read them.

i am certain you'll enjoy them bro. the guy's motto is:
hit them first, hit them hard, and hit them many times...
or something like that...

like i said, exactly like how you've described your new year bash

[kelkel]

lol....liquid courage

And bad math. Numbers don't count for everything.....

[Zodiac82]

And bad math. Numbers don't count for everything.....

lmao

[dan991]

Bah... Bear is a big softie... you can tell by his "tone" in his posts. Give him a twinkie and he'll leave you alone. He probably watches chick flicks and cries even after taking Arimidex to control the E2.

[The Bear 79]

lol..............damn..........I've been exposed............I guess I can go ahead & admit my last name is Bear..............my first name is Teddy............

[dan991]

lol..............damn..........I've been exposed............I guess I can go ahead & admit my last name is Bear..............my first name is Teddy............

No problem... we understand and got you covered. Just watch out for DSM and Shlova.......they appear to be the dominant ones...

[The Bear 79]

I like being dominated...........though it's usually by a 5-1" / 115 lbs brown girl...........I'm open minded

[dan991]

I like being dominated...........though it's usually by a 5-1" / 115 lbs brown girl...........I'm open minded

At your size.. that's not a "girl". That's a "pocket pvssy" or masturbation toy... You can grab them with one arm and masturbate with her vagina.

[The Bear 79]

HAHAHA!......That's fvcking hilarious.............I have to show this to her............lol

[canesfan804]

cops are never an issue for me, once they find out "who i am" they don't dare to try to charge me.

im batman!

[dan991]

Well common dude... at 270 its like a Grizzly Bear fvcking a Chihuahu.....

[The Bear 79]

im batman!

lol...

[--->>405<<---]

well common dude... At 270 its like a grizzly bear fvcking a chihuahu.....

lmao!!

[The Bear 79]

Well common dude... at 270 its like a Grizzly Bear fvcking a Chihuahu.....

Dude...........seriously....I'm about to piss myself I'm laughing so hard............

[canesfan804]

Hilarious, I dont get small guys that go looking for fights with people that are much larger than them.

The issue with us short guys (5'7") is, in my case at least, we are usually leaving with the hot chicks and you big bastards get pissed off. Then you have to do the "shoulder bump" or come out the side of your mouth with something. Then us little guys have to put you in check. Then go home and knock off this fine peice we were leaving with while you are trying to figure out what jumped from behind the little guy and knocked me out.

[dan991]

Dude...........seriously....I'm about to piss myself I'm laughing so hard............

Well, I hope you grab her by the waist and not the head when you decide to masturbate with her vagina.... and I'm gonna leave that topic alone now.

[canesfan804]

Honestly I have been guilty of Neopolian Syndrome tho. Thats usually when I had too much to drink. But I swear big guys do sometimes like to f**k with us just because they think we will walk away. Although 6+ 275 lbs I am prob walking away. Unless he does something to my wife or kid then he wont walk away. LOL Neopolian Syndrome again...