The body fat, fat cell, abs, and Blue Oyster Bar thread.....

**--->>405<<---** · 01-22-2013, 05:36 PM

Originally Posted by dan68131

Oh... well I thought as a "monitor" you'd want to put the USEFUL information in the relevant thread where other members can use it without having to read 6 pages of Lunk and I laughing at your pants.

now dan what have i told u about that "thinking" u do? u need to find something more productive to do with ur time!

**dan991** · 01-22-2013, 05:45 PM

Well, I wasn't going to go to the gym today but now that I looked at your avi pic again that gave me the motivation to go because I sure as hell don't wanna end up looking like that!

**--->>405<<---** · 01-22-2013, 06:10 PM

Originally Posted by dan68131

Well, I wasn't going to go to the gym today but now that I looked at your avi pic again that gave me the motivation to go because I sure as hell don't wanna end up looking like that!

LOL.. boy do u know how to make me feel bad dan!

**dan991** · 01-22-2013, 07:45 PM

Originally Posted by --->>405<<---

LOL.. boy do u know how to make me feel bad dan!

Why do you feel bad? Its okay to be "healthy looking".....

**--->>405<<---** · 01-22-2013, 08:23 PM

I got a pull up bar and straps for the house. Wat u think about me doing the routine 4 or 5 times per week? Maybe not all the way to failure..

**dan991** · 01-22-2013, 08:29 PM

Originally Posted by --->>405<<---

I got a pull up bar and straps for the house. Wat u think about me doing the routine 4 or 5 times per week? Maybe not all the way to failure..

No.. too much. You wouldn't work your biceps 4-5 times a week why would you work your abs? You're actually trying to gain mass in your abs so they need to rest/recover. Your body weight is more than enough "weight" to do that. Notice that in my routine I stress "failure" as not a number... it could be 1, 2, 3 reps for some people because their internal abs can't support just their body weight. It's mass building 101.....