The body fat, fat cell, abs, and Blue Oyster Bar thread.....

[Armykid93]

Okay- I'm gonna clue everyone that didn't PM me in; this whole thread about body fat is a joke and so is the last thread. THAT is why I posted in threads in the lounge and not elsewhere. NO, I am not 18-19% body fat... more like 10. Everyone (except 405) is probably close to their guesstimates. 405 is probably easily 18% though. I was messing with everyone. My pics were real, my stats are real, and my ab routine is real. If you didn't notice "my tone" changed when I was being real and only certain things were accurate. DO NOT TAKE A KNIFE TO YOUR BODY AND CUT OUT FAT CELLS!

Geez... first a guy injecting HCG in his ball sack... last thing I wanna get blamed for is someone cutting out fat rolls with a steak knife.

HAHAHAHAHAHAHAHA!! ok, I like you

[dan991]

LMAO..

[frank13]

I went from D to freakin barely B with diet. I was not happy.

d to b noooooooooooooooooooooooooo!!!!!!!!!!!!!!

[ElectraMaddox]

I went from D to freakin barely B with diet. I was not happy.

I went from a dd to an from diet and exercise let's be real... Here

[ElectraMaddox]

An a cup !

[dan991]

I went from a dd to an from diet and exercise let's be real... Here

This isn't the private womens forum ya'll got... pics are required for proof on the men's side....

[frank13]

An a cup !

dd to an a noooooooooooo!!!!!!

[ElectraMaddox]

This isn't the private womens forum ya'll got... pics are required for proof on the men's side....

Thats for the privileged ! We make the women's forum a fun place to be and we add intelligence to men's forums hence your comment about breast not striking much... Lol

[ElectraMaddox]

Shrinking*

[dan991]

Thats for the privileged ! We make the women's forum a fun place to be and we add intelligence to men's forums hence your comment about breast not striking much... Lol

That's sexist don't ya think? Women want equal opportunity..... guys post their body pics all over the forum for all women to see... but noooo..... we get nothing.

[ElectraMaddox]

That's sexist don't ya think? Women want equal opportunity..... guys post their body pics all over the forum for all women to see... but noooo..... we get nothing.

No it's called... Stupid vs smart jk.
I seriously doubt equality exists in the steroid world.. Females can not be open about usage the way men can hence why we won't post pictures. The stigma is so bad is like people associating a women who sleeps around as a sl*t no one wants that stigma. You ever asked me face to face about usage I follow this motto.... Deny everything, admit nothing, demand proof, ask why, walk away!

[dan991]

No it's called... Stupid vs smart jk.
I seriously doubt equality exists in the steroid world.. Females can not be open about usage the way men can hence why we won't post pictures. The stigma is so bad is like people associating a women who sleeps around as a sl*t no one wants that stigma. You ever asked me face to face about usage I follow this motto.... Deny everything, admit nothing, demand proof, ask why, walk away!

Well.. sure.. you're gonna get ***holes on the forum. At the same time; there are people that really are interested in women's solutions. For example; I'm on testosterone replacement therapy. Makes you horny as all hell. My girlfriend knows I'm on it- her response is "what can I take to make me horny all the time and make me burn fat". My answer is... I dunno for sure go talk to your girl doctor. I tell her to sign up here- not her thing and she doesn't wanna talk to strangers online. I don't think she's fat or needs to do anything. Her being horny all the time like she's 18 would be nice.......

[ElectraMaddox]

Well.. sure.. you're gonna get ***holes on the forum. At the same time; there are people that really are interested in women's solutions. For example; I'm on testosterone replacement therapy. Makes you horny as all hell. My girlfriend knows I'm on it- her response is "what can I take to make me horny all the time and make me burn fat". My answer is... I dunno for sure go talk to your girl doctor. I tell her to sign up here- not her thing and she doesn't wanna talk to strangers online. I don't think she's fat or needs to do anything. Her being horny all the time like she's 18 would be nice.......

Lol understandable but usage is still a forbidden topic in real life, here it's okay as long as your identity is kept hidden.

[dan991]

Lol understandable but usage is still a forbidden topic in real life, here it's okay as long as your identity is kept hidden.

Well nobody is asking to see your drivers license.... just bikini's (and probably a few boobie requests). Just post the pic and chop your head off.....

[--->>405<<---]

Lol understandable but usage is still a forbidden topic in real life, here it's okay as long as your identity is kept hidden.

u mean this isnt real life!?!

[dan991]

u mean this isnt real life!?!

No... in real life you have 18% body fat

[--->>405<<---]

Ive found a big key buddy! Watch the video at the very bottom of the page!!

EXTREME VACUUM VARIATION: (of course ill have to work up to this)
http://www.realjock.com/workout/1096

[dan991]

Ive found a big key buddy! Watch the video at the very bottom of the page!!

EXTREME VACUUM VARIATION: (of course ill have to work up to this)
http://www.realjock.com/workout/1096

You mean you can't do that already? You're waaayyy behind.... way behind...

[--->>405<<---]

Lol.. I think if i could do that id have way better abs. That guy has higher bf than i do..

Can u do that?

[dan991]

On a serious note- I do vacuums every single day. The work your inner ab muscles really well and once you get use to doing them you can do things like "pop outs" as I call them (suck in.. hold for a bit, then push out hard). My girlfriend gets amused because I typically keep the TV remote on my stomach while laying on the couch and try to see how high I can eject the remote up in the air. I call that one popcorn.

[dan991]

Can u do that?

No.. you have to get to 25,000 posts before you can do that... and I'm not a contortionist either... doubt I'd ever be able to do it.

[dan991]

I can stick a dime in between my ab muscles and hold it there by flexing while walking around though.... does that count?

[--->>405<<---]

Well i think along with ur ab routine those bad boys are the missing link to me getting the abs im looking for. Im just glad i figured out the problem isnt with my body fat%, the prob is with the inner abs muscles (that u cant see). Thats why i never workd em before. Its actually a bit ironic. The muscles u cant see are the very muscles keeping me from being able to see the ones u can!!

[dan991]

Well i think along with ur ab routine those bad boys are the missing link to me getting the abs im looking for. Im just glad i figured out the problem isnt with my body fat%, the prob is with the inner abs muscles (that u cant see). Thats why i never workd em before. Its actually a bit ironic. The muscles u cant see are the very muscles keeping me from being able to see the ones u can!!

Yea- that's why I laugh when I see people doing crunches at the gym holding a 45 pound plate and doing weighted leg lifts. They never realize that all they are gonna get is a thick girdle of muscle that makes you look puffy. I didn't know until a few years ago either.. but luckily that since you already have plenty of muscle density on your outer abs from all your previous work; they pop out a lot quicker and you can see the results quickly.

On the hanging sideways leg lifts.. once you can do 20 on each side; then start holding for 10 seconds between reps. Most people can't do it regardless of how many crunches they do. BTW... when I say hanging sideways leg lifts- I don't mean this: http://www.youtube.com/watch?v=ctVBvu40Sks

What that guy is doing wrong is first he's swaying like all hell. No swaying/rocking. Also don't bend your knees. Keep legs straight for the entire routine. Don't twist your body at all- upper body (above waist) stays straight. Then, lift legs out to the side by focusing on your core to move the weight of your legs. Control it both ways. At first you'll probably only be able to go 4-6 inches up. After a while you'll be able to go all the way up. This will work both your in abs as well as inner obliques at once.

[dan991]

Like this: http://www.youtube.com/watch?v=CWYLp2G8ixU

But keep legs completely straight and one day you'll be able to not rock at all as well as not move your upper body above your waist.

[cherrydrpepper]

I got like one page deep into this and said wtf its like asking how long is the string glad some of it was in humor

[cherrydrpepper]

You guys shave your balls to this too right I cant be the only one

https://www.youtube.com/watch?v=Kp8SEfFK_2Y

[dan991]

You guys shave your balls to this too right I cant be the only one

https://www.youtube.com/watch?v=Kp8SEfFK_2Y

LMAO... I was waiting to see how long someone would take to pick up "Blue Oyster Bar" and figure out damn near everything I posted was a joke. Most don't know where the Blue Oyster comes from because they are really young guys and never heard of those movies.

[gearbox]

Wait I am confused. Your calling 405 young now! So which is it. Is he young or old?

[dan991]

Wait I am confused. Your calling 405 young now! So which is it. Is he young or old?

I dunno but I hear he's gay too....

[GirlyGymRat]

d to b noooooooooooooooooooooooooo!!!!!!!!!!!!!!

I fixed that frank with a simple phone call lol.

[Lunk1]

I fixed that frank with a simple phone call lol.

More than a phone call...my wife couldnt push open a door for a week lol!

[--->>405<<---]

job.. whats up dude ??

[Capebuffalo]

Can someone estimate my body fat?

[Lunk1]

job.. whats up dude ??

Pulling that 9-5 (actually 7-4 lol)

[Lunk1]

Can someone estimate my body fat?

We would have to see a clear shot of those calves and ankles first

Morning sunshine

[Back In Black]

We would have to see a clear shot of those calves and ankles first

Morning sunshine

Or cankles!

I'd estimate you are now under 100% bf Cape!

[GirlyGymRat]

Or cankles!

I'd estimate you are now under 100% bf Cape!

I have one cankle. U got problem with cankle. Lol

[Back In Black]

I have one cankle. U got problem with cankle. Lol

Depends who has the cankle

[GirlyGymRat]

Wow Girl! I just noticed your new avi! Are you going for our next competition? You should

Yeah. I changed it on a trial basis.

Timing for this one is off for me with the shoulder. Looks like misery is going to have a fat bastard cutting and skinny hard gainer in August. I'll have to do it then, the fat b!tch version. Lol