Krugerrs Unnatural Log

**krugerr** · 07-21-2013, 11:59 AM

Originally Posted by Back In Black

I kicked one of my little girls soft toys far too close to a door. Fvck it hurt. I trained legs the day after and managed calves and a little run too a few days after that although not without some discomfort.

Ooooooouch! I can comprehend that pain! You trained legs the day after, you're a braver man than me. I think I'd end up collapsing during squats as it stands right now lol

**krugerr** · 07-23-2013, 01:34 AM

Well my foot seems better today. Can easily walk around so I'm gonna wander in for a gym session later. Going to hit chest today! Just finished chicken/cottage cheese breakfast. Yummy.

**austinite** · 07-23-2013, 01:38 AM

**krugerr** · 07-23-2013, 02:07 AM

Talkative today!

**krugerr** · 07-23-2013, 06:18 AM

Just destroyed chest in a short circuit type workout that my buddy came up with. Flat bench > Press ups > Cable Press > Dumbell Fly > Cable Fly. The polish have some weird routines, but the pump was incredible, and I was fully at failure by the end of the 40 min workout. Im pooped now however! This bloody heat is killing me, its not rained in 3 weeks, I cant deal with it! It seems we've had 20 days of 25-30*C temperatures!

PS - Can one of the Mods or Admin please move this into the members logs sections? Or copy it across? I want to continue with it, but it seems silly to keep it here since the competition is over.

**krugerr** · 07-24-2013, 07:22 PM

Body fat reading in the morning. Feeling bigger and leaner, which is always a great combo. Had to buy a new shirt this week as my old one didn't fit. Filling an 18" shirt in a good way for the first time, it's loose on the belly and right on the chest!! Which puts me around 48"-50" chest region.

**krugerr** · 07-25-2013, 10:09 AM

Body fat mass remained constant but weight was up by 4.5lbs. Good result there, some water I imagine, got a new PB with my 100kg bench, got 16 reps with it. 200kg racklifts from midshin height, squatted 160kg for a real easy 10, so I'm going to try 180kg for 5 next week. Strength seems to be up in everything, all I did was introduce 100g carbs a day and reduce protein a little!

**Back In Black** · 07-25-2013, 10:14 AM

Carbs are king!

And I will fight anyone (smaller and weaker than me) that says otherwise

**austinite** · 07-25-2013, 10:15 AM

Originally Posted by Back In Black

Carbs are king!

And I will fight anyone (smaller and weaker than me) that says otherwise

Your carb sources suck!!!!!!!!!!

sources sources sources.

Does that word make you mad? hehehe

**Back In Black** · 07-25-2013, 10:17 AM

Originally Posted by austinite

Your carb sources suck!!!!!!!!!!

sources sources sources.

Does that word make you mad? hehehe

Bahahaha some of my sources are sauces, don't matter. Carbs rock (and you're bigger than me so I can't fight you! )

**austinite** · 07-25-2013, 10:19 AM

Originally Posted by Back In Black

Bahahaha some of my sources are sauces, don't matter. Carbs rock (and you're bigger than me so I can't fight you! )

lol. But I'm slow

**krugerr** · 07-25-2013, 10:22 AM

Yep. I can definitely tell that my workouts suffer when I'm at 150g/day or lower on carb.

**krugerr** · 07-29-2013, 09:03 AM

Legs this morning, 180kg squats to failure, followed by maxing out the plate loaded leg extension, 125kg. Leg curls, straight leg deadlifts into standing calf raises.
Real heavy workout, trying to keep the reps low followed by 40mins cardio (400cal)

Weight dropped 1/2 lb this week. Going to include a fasted day on Saturdays to see how that fairs, it should just bring weekly deficit down further. Happy with the body fat loss, I've managed to keep all my lbm, judging by electronic and calipers tests.

**krugerr** · 07-30-2013, 03:08 PM

Hit back today. The pulldowns and pullovers were assisted by training partner, obviously couldn't for the other two! Blowing out my arse at the end if this, sweating and incredible pump. The racklifts this week were 1-inch lower than normal, so this was more like a deadlift with a 2inch boost.

Racklift - (low pin setting, mid shin)
60kg x10
100kg x10
140kg x5
170kg x5
200kg x9 (failure)

Close-grip pull down
40kg x15
80kg x12
110kg x 8 (failure)

Dumbbell pullover
35kg x15
45kg x12
55kg x 6 (Faikure)

Dumbbell row
35kg x15
55kg x8 (failure)

**krugerr** · 07-31-2013, 08:48 AM

Woke up this morning and my back feels brutalised. Severe doms from my traps to my arse. Achievement!

**SexySweetheart** · 07-31-2013, 09:34 AM

....

**krugerr** · 07-31-2013, 09:37 AM

Originally Posted by Sexy4mySweetheart

....

Yes, Sexy?

**SexySweetheart** · 07-31-2013, 10:10 AM

Lol Hiya. just letting you know that I am watching :-)and Silently cheering you on. <3

**krugerr** · 07-31-2013, 10:12 AM

Originally Posted by Sexy4mySweetheart

Lol Hiya. just letting you know that I am watching :-)and Silently cheering you on. <3

Ah gotcha! Much thanks S4MS! I need to have this thread moved to main logs section.

**SexySweetheart** · 07-31-2013, 12:55 PM

what's the main log section?
and enjoy yourfasting day. I fast one or two days a week depending on what my schedule is like lol but I can honestly say I feel better on my fasting days. I have more energy and I feel more empowered. I hope you have the same positive experience :-)

**krugerr** · 08-02-2013, 01:50 PM

Originally Posted by Sexy4mySweetheart

what's the main log section?
and enjoy yourfasting day. I fast one or two days a week depending on what my schedule is like lol but I can honestly say I feel better on my fasting days. I have more energy and I feel more empowered. I hope you have the same positive experience :-)

Just where all other logs are. I don't mind fasting too much. It's hard sometimes though!

Fantastic overall this week in the gym. 180kg squat for 4 deep, and 200kg deadlift for 9. The deadlift wasn't quite from the floor, it was about 2-inches up.

**krugerr** · 08-07-2013, 11:08 AM

Crushed my finger between a 35kg dumbbell and the rack. Not fun! Looking very purple and swollen.

**Back In Black** · 08-07-2013, 11:17 AM

Toes, fingers, excuses excuses

Gotta be careful kidda, you're not getting any younger:/

**krugerr** · 08-07-2013, 11:21 AM

Originally Posted by Back In Black

Toes, fingers, excuses excuses

Gotta be careful kidda, you're not getting any younger:/

Tell me about it! I'm such a clumsy b*stard! Lol.

25 in Feb, that's it then... Ready for the knackers yard!

**Back In Black** · 08-07-2013, 11:23 AM

Fvck, I'm old enough to be your dad. Legally (age wise) too. Arse!

**krugerr** · 08-07-2013, 12:02 PM

Originally Posted by Back In Black

Fvck, I'm old enough to be your dad. Legally (age wise) too. Arse!

Damn. You are old. Zimmerframe for your next birthday?

**Back In Black** · 08-07-2013, 12:10 PM

Nah, I intend to be fitter and healthier than almost everybody half my age for as long as I do live. The way the world is going that shouldn't be too difficult.

**krugerr** · 08-07-2013, 12:13 PM

Originally Posted by Back In Black

Nah, I intend to be fitter and healthier than almost everybody half my age for as long as I do live. The way the world is going that shouldn't be too difficult.

Fair one. We're a nation of fatties. We're going to end up like the US if we're not careful.

**Back In Black** · 08-07-2013, 12:17 PM

Fattest in Europe already I think.

Went to Center Parcs last week, I was fair disappointed (almost disgusted) at the high % of lard arses that were there.

**krugerr** · 08-07-2013, 12:21 PM

Originally Posted by Back In Black

Fattest in Europe already I think.

Went to Center Parcs last week, I was fair disappointed (almost disgusted) at the high % of lard arses that were there.

I'm no skinny Jim, but I feel repulsed when I see obese people that just seem content with their weight.

**krugerr** · 08-13-2013, 02:03 PM

Really been smashing the gym hard, pushing more weight than ever in some lifts! Feeling bigger and stronger! Weight remaining constant, I think I've found maintenance calories almost exactly! Body fat is slowly slowly dropping but Im just recomping!

I'll post some update pictures soon!

**BUTTERYGOODNESS** · 08-14-2013, 12:14 PM

Pictures!?!?!

**krugerr** · 08-14-2013, 01:09 PM

Originally Posted by BUTTERYGOODNESS

Pictures!?!?!

Yes. Pictures!

**Back In Black** · 08-14-2013, 04:23 PM

Originally Posted by krugerr

Yes. Pictures!

And not just of your fingers and toes

**krugerr** · 08-14-2013, 06:18 PM

Originally Posted by Back In Black

And not just of your fingers and toes

Ah damn. I haven't broken or crushed anything this week! Although, I put a nasty cut in my head whilst shaving it yesterday... Maybe I'll post that!!

**Back In Black** · 08-29-2013, 12:22 PM

Knock knock.

**krugerr** · 08-31-2013, 03:55 AM

Originally Posted by Back In Black

Knock knock.

Who's there??

**Back In Black** · 08-31-2013, 05:14 AM

Originally Posted by krugerr

Who's there??

Fvck me, you at last

How's it hanging mate?

**krugerr** · 08-31-2013, 05:36 AM

Originally Posted by Back In Black

Fvck me, you at last

How's it hanging mate?

Slightly to the left!

Yea it's all good mate! Been really preoccupied, fitting out a new bodybuilding gym. It's looking pretty damn sweet!! Diets been on the relaxed side recently, I've been taste-testing a couple of takeaways, on a frequent basis!! Body fat hasn't increased more than 2% but weight is up by 15lbs since I came off my prime. Exploded with size!

**krugerr** · 09-03-2013, 03:12 AM

Just a quick snap shot. Weight is up at around 260lbs currently.

Fitting out a local new gym, and I'll be working there when it opens. So I'm going to have a lot more training time. My calves and arms are getting destroyed when that happens!!