Krugerrs Unnatural Log

[krugerr]

250.8lbs this morning. I'm not sure what's changed but the weight is going somewhere.

[GirlyGymRat]

250.8lbs this morning. I'm not sure what's changed but the weight is going somewhere.

Do u take Measurements???

[Capebuffalo]

Do u take Measurements???

The only one that counts. Lol

[krugerr]

Do u take Measurements???

Answered by CapeBuffalo!

The only measurement I keep track of really is my waist, and that has gotten smaller over this competition.

[krugerr]

Just about to smash shoulders, maybe a little arms. Fasted of course.

[krugerr]

Smashed it! Huge pump. Also speaking to my buddy that's a PT up there. Booked myself in for a full bodyfat/body composition next Thursday.

Lets see where it's at! Weight was constant this morning at 251lb

[bdos]

Smashed it! Huge pump. Also speaking to my buddy that's a PT up there. Booked myself in for a full bodyfat/body composition next Thursday.

Lets see where it's at! Weight was constant this morning at 251lb

Bod pod? Or calipers? And at mates rates?

[krugerr]

Bod pod? Or calipers? And at mates rates?

Free session, he's going to do 4 different calipers tests, and find the average, and use some electronic machine. They don't have a bodpod unfortunately.

[bdos]

Free session, he's going to do 4 different calipers tests, and find the average, and use some electronic machine. They don't have a bodpod unfortunately.

Thats alright, good idea to do a few and find the average, iv never even seen a bodpod before.

[GirlyGymRat]

Answered by CapeBuffalo!

The only measurement I keep track of really is my waist, and that has gotten smaller over this competition.

Well that's good. I was surprised when u said you are 250.

[krugerr]

Well that's good. I was surprised when u said you are 250.

Why were you surprised?!

[krugerr]

Well garden is cleared, BBQ is all setup for tomorrow, fridge is stocked with meat, cider, chicken, Got cake, crisps, biscuits, sweets... Tomorrow is off the chart. It's my sons second birthday and I plan to celebrate it by having all my friends overrating excessive BBQ food and getting drunk!

Ill weigh in first thing tomorrow, just for the sake of it!

[Capebuffalo]

Well garden is cleared, BBQ is all setup for tomorrow, fridge is stocked with meat, cider, chicken, Got cake, crisps, biscuits, sweets... Tomorrow is off the chart. It's my sons second birthday and I plan to celebrate it by having all my friends overrating excessive BBQ food and getting drunk!

Ill weigh in first thing tomorrow, just for the sake of it!

Oh you lucky bastard.

[krugerr]

Oh you lucky bastard.

I'd send you an invite, but I wouldn't want to ruin that diet of yours. I have brisket too! Yummy!

[Capebuffalo]

I'd send you an invite, but I wouldn't want to ruin that diet of yours. I have brisket too! Yummy!

Just send the cake. My mother in laws birthday was Tuesday. She left the cake. It's sitting on the counter my wife eats a piece every night.

[krugerr]

Just send the cake. My mother in laws birthday was Tuesday. She left the cake. It's sitting on the counter my wife eats a piece every night.

No. It's my cake. You may have a piece.

[panntastic]

No. It's my cake. You may have a piece.

Me me me

[krugerr]

Just setting up the snack table and feeding my boy before the party starts!

Time to light the BBQ!

[lovbyts]

I see you have what is needed to settle the kids down after they eat to much sugar. A little JD to mix with the pop. lol

[krugerr]

I see you have what is needed to settle the kids down after they eat to much sugar. A little JD to mix with the pop. lol

Exactly. The 6 P's... Prior Preparation Prevents Piss Poor Performance.

I have uppers and downers.

[Capebuffalo]

Where's my cake?

[krugerr]

Where's my cake?

There isn't much left... We devoured almost all food in my house. You wouldn't have liked it anyway Cape, it was triple stuffed fudge caked.

[krugerr]

Hit the gym hard this morning, fasted again as per usual. Leg day, squats upto 160kg (350lb), easy without a spot, I think with a spot I could probably get 160kg for 5 now. Then smashed hack squats, leg extension, leg curl and calf raises.

[krugerr]

Hit arms real hard to today, finished up with Dropsets for both. I had an incredible pump on, so much so that I couldn't fully contract biceps or extend triceps. Yet they feel fine now. Same last week, felt like I destroyed them, and then no DOMs...

Hmm

[Back In Black]

I rarely get any really noticeable DOMS any more any where. Maybe my Hammies if I do too many Romanian deadlifts but that's about it. I don't see it as an indicator of not working hard enough.

[krugerr]

I rarely get any really noticeable DOMS any more any where. Maybe my Hammies if I do too many Romanian deadlifts but that's about it. I don't see it as an indicator of not working hard enough.

I still always get them severely in legs, back and chest if I train hard enough! My legs are incapacitated and I trained them yesterday!

[Gaspaco]

Just setting up the snack table and feeding my boy before the party starts!

Time to light the BBQ!

You are DAD bro???

[krugerr]

You are DAD bro???

I surely am.

[Gaspaco]

I surely am.

Amazing!!! Congrats!

[krugerr]

Amazing!!! Congrats!

Much thanks my friend. He's two now!

[krugerr]

Trained back this morning.


220kg rack lift for 3 reps, 1" below knee. They weren't perfect lifts, used a bit of bounce off the pins, but I got them. Before that 100kg x10, 140kg x10 and 180kg x10.

Lat pull downs, shrugs and dumbell rows. Intense, and heavy!

[krugerr]

Hit chest this morning, got there and decided I wasnt really in the mood for any pressing, so I almost did the entire session with just flies. Great pump, really hit it well. I was going for a more volume based workout today, hit everything else heavy this week and Im feeling it!

Just experimented with making my own Tuna Burgers, 19.3g protein/ 3.2g fat / 5g carbs per burger. (146.5 calories) - very yummy!

[Back In Black]

You know I said I didn't get DOMS much? I lied!

[krugerr]

You know I said I didn't get DOMS much? I lied!

pwned! lol. Where you got them? Legs?

[Back In Black]

pwned! lol. Where you got them? Legs?

Oh yes, including glutes. And triceps from Tuesday but that's about gone now.

It's a good thing, means I'm working hard enough, right?

[krugerr]

Oh yes, including glutes. And triceps from Tuesday but that's about gone now.

It's a good thing, means I'm working hard enough, right?

I guess so buddy! My arms dont ever really get doms, but Back/Chest/Legs always get it if I work til failure. Im glad you're legs hurt, at least im not the only one hobbling around!

[Back In Black]

I guess so buddy! My arms dont ever really get doms, but Back/Chest/Legs always get it if I work til failure. Im glad you're legs hurt, at least im not the only one hobbling around!

Thanks for that:/

Triceps DOMS is from skull crushers, no other tri exercise gives me it.

[krugerr]

Thanks for that:/

Triceps DOMS is from skull crushers, no other tri exercise gives me it.

Dips, if I do a few sets to failure give me mild doms. I might try a volume type bicep workout next week to see if that change sparks anything.

[krugerr]

Dips, if I do a few sets to failure give me mild doms. I might try a volume type bicep workout next week to see if that change sparks anything.

Posted up a proposed Carb Cycling diet in the nutrition section as my next dieting step. If anyone is interested!!

[Back In Black]

Posted up a proposed Carb Cycling diet in the nutrition section as my next dieting step. If anyone is interested!!

Not really, but thanks

Carb cycling is a good plan mate, as long as you have your workouts geared around the correct days.

BTW, I have chest DOMS today!