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03-18-2013, 07:00 AM #41Originally Posted by krugerr
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03-18-2013, 07:03 AM #42Originally Posted by panntastic
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03-18-2013, 07:12 AM #43Originally Posted by krugerr
Muhahahahaha
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03-18-2013, 07:36 AM #44
best of luck
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03-19-2013, 02:30 AM #45Originally Posted by marcus300
Day 2: another training day today as I Have 3 weeks off for Easter holiday. More training days = more high calorie days!
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03-19-2013, 03:37 AM #46Originally Posted by panntastic
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03-19-2013, 04:14 AM #47Originally Posted by krugerr
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03-19-2013, 04:34 AM #48Originally Posted by krugerrNO SOURCES GIVEN
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03-19-2013, 05:03 AM #49Originally Posted by Back In Black
To never know when they will be again
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03-19-2013, 05:18 AM #50Originally Posted by panntasticNO SOURCES GIVEN
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03-19-2013, 05:22 AM #51Originally Posted by Back In Black
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03-19-2013, 05:22 AM #52Originally Posted by Back In Black
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03-19-2013, 05:25 AM #53Originally Posted by panntastic
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03-19-2013, 05:27 AM #54Originally Posted by krugerr
Mate you can get 1kg tubs of natty PB from your local health food store you don't even have to wait for the postmanNO SOURCES GIVEN
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03-19-2013, 05:35 AM #55
Either of you use unflavoured protein?
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03-19-2013, 05:55 AM #56Originally Posted by panntasticNO SOURCES GIVEN
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03-19-2013, 06:08 AM #57Originally Posted by Back In Black
Yes Pann. I bought 5KG, used half, and dumped the other half.
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03-19-2013, 06:09 AM #58
First meal today. 500g Cajun chicken and some low salt ketchup!
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03-19-2013, 06:10 AM #59Originally Posted by krugerr
I buy 25kg sacks they last me forever
Just use food flavourings to make them taste and the flavours are calorie free.
Never stuck with 1 flavour then
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03-19-2013, 06:13 AM #60Originally Posted by panntastic
So I'm pretty much stuck with these. Things like cookie&cream are too sweet.
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03-19-2013, 06:14 AM #61Originally Posted by krugerr
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03-19-2013, 06:14 AM #62
Unflavoured tastes rank!
TBH, I only use about 30g whey per day on ave so I don't mind buying isolate and it already being flavoured. It goes in my breakfast shake on workout days and has to distract from the sourness of the cottage cheese.NO SOURCES GIVEN
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03-19-2013, 06:15 AM #63
Yep. 5kg is around £45. You used to be able to price match it to £38
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03-19-2013, 06:19 AM #64Originally Posted by krugerr
Gutted they stopped selling liquid egg whites I have to use bulk powders for that now
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03-19-2013, 06:24 AM #65
Good lighting, figured I would share! It's better than my submitted pics lol.
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03-19-2013, 06:27 AM #66Originally Posted by krugerr
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03-19-2013, 06:28 AM #67Originally Posted by Gaspaco
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03-19-2013, 06:30 AM #68Originally Posted by krugerr
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03-19-2013, 06:31 AM #69Originally Posted by krugerr
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03-19-2013, 06:31 AM #70Originally Posted by panntastic
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03-19-2013, 06:32 AM #71Originally Posted by panntastic
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03-19-2013, 06:49 AM #72Originally Posted by Gaspaco
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03-19-2013, 07:08 AM #73Originally Posted by krugerrNO SOURCES GIVEN
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03-19-2013, 07:10 AM #74Originally Posted by Back In Black
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Originally Posted by krugerr
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03-19-2013, 07:54 AM #76Originally Posted by human project
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03-19-2013, 08:51 AM #77
CAFFEINE.
What's the consensus on dosing? My tablets are 200mg and it says not to exceed 2 tablets in 24 hours. Is there an upper limit to avoid? I'm on 600mg in 8 hours.
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03-19-2013, 09:00 AM #78
If you were doing an ECA 3x per day that's the amount of caffeine you'd have.
When are you taking it and what with?NO SOURCES GIVEN
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03-19-2013, 09:09 AM #79
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03-19-2013, 09:37 AM #80
I'm coming for you Kruger
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