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Thread: Evolution_KP; 90 day Contest Log. March 18 start

  1. 03-29-2013, 10:23 AM #121
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    Quote Originally Posted by GirlyGymRat View Post
    Lookin good!!!!
    yes you do
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  2. 03-29-2013, 03:02 PM #122
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    Didnt really believe guys when they talk about puking from leg day. I just figured it was from over eating before training or some shit like that. Well, today I worked legs on an empty stomach and half way home I had to pull over on the freeway and started dry-heaving. Not the best feeling in the world...

    End of week 2 weigh in... 233#... down 8# so far.

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  3. 04-01-2013, 08:18 PM #123
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    Took 2 days off and it really helped move some weight today...

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  4. 04-01-2013, 11:11 PM #124
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    Little sissy meals...

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  5. 04-01-2013, 11:15 PM #125
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    Quote Originally Posted by Knockout_Power
    Little sissy meals...

    <img src="http://forums.steroid.com/attachment.php?attachmentid=136616"/>
    Salmon and quinoa?

    -TroN-
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  6. 04-01-2013, 11:18 PM #126
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    Quote Originally Posted by Tron3219 View Post
    Salmon and quinoa?

    -TroN-
    yah... really tightening up on my meals 5-7. Ive been eating talapia and basa but costco had some fresh(ish) salmon on sale
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  7. 04-02-2013, 12:19 AM #127
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    Fresh(ish) I was picturing you doing the whole John west salmon add lol
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  8. 04-02-2013, 08:32 AM #128
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    Quote Originally Posted by bdos900 View Post
    Fresh(ish) I was picturing you doing the whole John west salmon add lol
    yah, I watch it daily as part of my training
    http://www.youtube.com/watch?v=CVS1UfCfxlU
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  9. 04-02-2013, 10:03 PM #129
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    haha...
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  10. 04-02-2013, 10:48 PM #130
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    Weekly hotpot night... 12+ portions of chicken and lamb over 2 hours... booyahhh!

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  11. 04-03-2013, 10:58 AM #131
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    Oh my goodness that looks incredible!!

    Nice job on the log, but it makes me so hungry

    Keep up the great work!
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  12. 04-03-2013, 01:55 PM #132
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    Quote Originally Posted by Knockout_Power View Post
    yah, I watch it daily as part of my training
    http://www.youtube.com/watch?v=CVS1UfCfxlU
    that's the one! I love this add
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  13. 04-03-2013, 03:06 PM #133
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    Quote Originally Posted by twitz View Post
    Oh my goodness that looks incredible!!

    Nice job on the log, but it makes me so hungry

    Keep up the great work!
    you and your boy can come visit and we can go stuff our faces for a couple hours.
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  14. 04-03-2013, 03:32 PM #134
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    Quote Originally Posted by Knockout_Power View Post
    you and your boy can come visit and we can go stuff our faces for a couple hours.
    Yea go do that make sure everything is double deep fried.
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  15. 04-03-2013, 05:09 PM #135
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    Quote Originally Posted by bdos900 View Post
    Yea go do that make sure everything is double deep fried.
    nothing deepfried there... its all brought to you raw and you have a pot of boiling broth to cook it in
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  16. 04-03-2013, 05:10 PM #136
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    Quote Originally Posted by Knockout_Power View Post
    you and your boy can come visit and we can go stuff our faces for a couple hours.
    Sounds awesome Just our style!
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  17. 04-03-2013, 07:24 PM #137
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    well, must be doing something right. Today I had 3 people Ive never formally talked to come up to me and tell me "good things" about my training.... or maybe they know Im training for the special olympics
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  18. 04-04-2013, 06:40 PM #138
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    Looking good!! Eating tight!!!
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  19. 04-04-2013, 09:53 PM #139
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    Nice to take a day off... this training is really leaving me worn out each night...

    6 days in Cancun next week, hope the rest of you girls take advantage of my days away.
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  20. 04-05-2013, 12:03 AM #140
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    Quote Originally Posted by Knockout_Power View Post
    Nice to take a day off... this training is really leaving me worn out each night...

    6 days in Cancun next week, hope the rest of you girls take advantage of my days away.
    Eat nothing but burritos and drink nothing but beer and drainage water. Report back after your hospitalization so I can show you the prize
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  21. 04-05-2013, 07:08 AM #141
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    Morning KP !!!! How goes the journey??
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  22. 04-05-2013, 03:41 PM #142
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    Quote Originally Posted by Papa Smurf View Post
    Morning KP !!!! How goes the journey??
    feeling freakishly powerful as of late and the added lifting is shedding lbs fast!

    hows things in smurfville?
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  23. 04-05-2013, 03:41 PM #143
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    Quote Originally Posted by warmouth View Post
    Eat nothing but burritos and drink nothing but beer and drainage water. Report back after your hospitalization so I can show you the prize
    Im looking forward to getting away from all the F'n snow, but I will still be training at least once a day while away
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  24. 04-06-2013, 11:33 AM #144
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    Quote Originally Posted by Knockout_Power View Post
    feeling freakishly powerful as of late and the added lifting is shedding lbs fast!
    NICE

    Glad it's going well, when is the trip? Lucky you getting away from this snow!
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  25. 04-06-2013, 02:16 PM #145
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    Ended week 3 with a painfully swollen arm workout. Down a total of 10# in these 3 weeks.

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  26. 04-06-2013, 02:17 PM #146
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    Quote Originally Posted by twitz View Post
    NICE

    Glad it's going well, when is the trip? Lucky you getting away from this snow!
    Taking off tuesday... Cancun + no drinking + no binge eating = Waste of a trip

    but at least its 25 all day everyday
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  27. 04-06-2013, 02:29 PM #147
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    Quote Originally Posted by Knockout_Power

    Taking off tuesday... Cancun + no drinking + no binge eating = Waste of a trip

    but at least its 25 all day everyday
    Have fun!!! Congrats on the weigh loss!!!
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  28. 04-06-2013, 04:34 PM #148
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    Quote Originally Posted by Knockout_Power View Post
    Taking off tuesday... Cancun + no drinking + no binge eating = Waste of a trip

    but at least its 25 all day everyday
    .... also no cooking, no cleaning, nice girl on your arm = perfect week

    Please bring back some warm weather!
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  29. 04-06-2013, 06:00 PM #149
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    Quote Originally Posted by twitz View Post
    .... also no cooking, no cleaning, nice girl on your arm = perfect week

    Please bring back some warm weather!
    Quote Originally Posted by GirlyGymRat View Post
    Have fun!!! Congrats on the weigh loss!!!
    Ive reported you 2 for misrepresenting yourselfs in your Avs...
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  30. 04-07-2013, 10:01 PM #150
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    Actually hit my goal on incline DB flys today... too bad the gym only goes to 110s, think I could have done 120... new goal, 150s
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  31. 04-08-2013, 07:59 PM #151
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    Post #15,000

    Week 4, day one. Killed delts today...

    DB presses
    DB side raises
    Rope pull backs
    Upright Trap rows with barbell
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  32. 04-09-2013, 04:57 AM #152
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    Just checking in and looking around.
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  33. 04-09-2013, 01:50 PM #153
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    Taking off for 6 days, hope you all show some improvements by time I get back cause thats when I start training to win this thing
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  34. 04-09-2013, 02:04 PM #154
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    Quote Originally Posted by Knockout_Power View Post
    Taking off for 6 days, hope you all show some improvements by time I get back cause thats when I start training to win this thing
    Finally having that operation? Speedy recovery. Siggy maybe sexier when you get back. Idk?
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  35. 04-09-2013, 03:58 PM #155
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    Turlte vs hare scenario lol
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  36. 04-09-2013, 07:00 PM #156
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    Quote Originally Posted by Capebuffalo View Post
    Finally having that operation? Speedy recovery. Siggy maybe sexier when you get back. Idk?
    yah, having trouble dropping this last six pounds so my doctor told me I should just cut my cock off.
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  37. 04-09-2013, 07:01 PM #157
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    Quote Originally Posted by bdos900 View Post
    Turlte vs hare scenario lol
    is he the tortoise? Cause I have the Hair... will post pics of my ass upon return
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  38. 04-09-2013, 09:21 PM #158
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    Quote Originally Posted by Knockout_Power View Post
    is he the tortoise? Cause I have the Hair... will post pics of my ass upon return
    Lol capetortoise, I got mine braided
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  39. 04-10-2013, 05:06 AM #159
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    Quote Originally Posted by Knockout_Power View Post
    yah, having trouble dropping this last six pounds so my doctor told me I should just cut my cock off.

    I'd get a second opinion. Just me.
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  40. 04-10-2013, 06:07 AM #160
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    Quote Originally Posted by Knockout_Power View Post
    yah, having trouble dropping this last six pounds so my doctor told me I should just cut my cock off.
    That's probably because you have a 6 lbs weight attached to it for stretching....
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