Page 6 of 7 FirstFirst 1234567 LastLast
Results 201 to 240 of 270
Like Tree3Likes

Thread: Evolution_KP; 90 day Contest Log. March 18 start

  1. 05-02-2013, 08:29 AM #201
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Quote Originally Posted by Back In Black View Post
    I hope it's not ALL muscle you're losing
    the first 6lbs lost were from me cutting my cock off cause Im not using it currently... the rest is my ego deflating
    marcus300 likes this.
    Reply With Quote Reply With Quote
  2. 05-02-2013, 11:25 AM #202
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,628
    Quote Originally Posted by Knockout_Power

    the first 6lbs lost were from me cutting my cock off cause Im not using it currently... the rest is my ego deflating
    I never knew you had a rooster attached to ya!

    Candanisns
    Reply With Quote Reply With Quote
  3. 05-02-2013, 07:41 PM #203
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Quote Originally Posted by 00ragincajun00 View Post
    I never knew you had a rooster attached to ya!

    Candanisns
    Are those the Canadian Kardashian contingency?
    Reply With Quote Reply With Quote
  4. 05-02-2013, 08:37 PM #204
    BUTTERYGOODNESS's Avatar
    BUTTERYGOODNESS
    BUTTERYGOODNESS is offline Anabolic Member
    Join Date
    Feb 2011
    Location
    the kitchen
    Posts
    2,076
    ....
    Attached Thumbnails Attached Thumbnails Evolution_KP; 90 day Contest Log. March 18 start-image-2609705862.jpg  
    Reply With Quote Reply With Quote
  5. 05-02-2013, 09:02 PM #205
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Quote Originally Posted by BUTTERYGOODNESS View Post
    ....
    oh shit, creepy sloth has invaded my page too
    Reply With Quote Reply With Quote
  6. 05-03-2013, 06:26 AM #206
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,220
    Quote Originally Posted by Knockout_Power View Post
    oh shit, creepy sloth has invaded my page too
    I think it's about time 5 or 6 of us run a train on that damn sloth.
    Show him what's up.
    Reply With Quote Reply With Quote
  7. 05-03-2013, 11:32 AM #207
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Quote Originally Posted by Capebuffalo View Post
    I think it's about time 5 or 6 of us run a train on that damn sloth.
    Show him what's up.
    I heard those things have a pain tolerance beyond imagining... maybe I should borrow its asshole
    Capebuffalo likes this.
    Reply With Quote Reply With Quote
  8. 05-03-2013, 12:23 PM #208
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,220
    Quote Originally Posted by Knockout_Power View Post
    I heard those things have a pain tolerance beyond imagining... maybe I should borrow its asshole
    Ahh. Why?
    Reply With Quote Reply With Quote
  9. 05-03-2013, 05:27 PM #209
    BUTTERYGOODNESS's Avatar
    BUTTERYGOODNESS
    BUTTERYGOODNESS is offline Anabolic Member
    Join Date
    Feb 2011
    Location
    the kitchen
    Posts
    2,076
    Quote Originally Posted by Capebuffalo

    Ahh. Why?
    Cause his ass is taking a beating in this comp
    Capebuffalo likes this.
    Reply With Quote Reply With Quote
  10. 05-03-2013, 08:09 PM #210
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Cant wait till final pic day... all will sort itself out.
    Reply With Quote Reply With Quote
  11. 05-03-2013, 09:41 PM #211
    bdos's Avatar
    bdos
    bdos is offline Anabolic Member
    Join Date
    Nov 2011
    Location
    Skippy's pouch
    Posts
    3,327
    wow I've missed a lot.
    Reply With Quote Reply With Quote
  12. 05-04-2013, 05:17 AM #212
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,220
    How bout a half way pic?
    Reply With Quote Reply With Quote
  13. 05-04-2013, 08:56 AM #213
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Quote Originally Posted by Capebuffalo View Post
    How bout a half way pic?
    maybe this weekend, dont want to discourage you guys too much
    Reply With Quote Reply With Quote
  14. 05-04-2013, 08:56 AM #214
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Quote Originally Posted by bdos900 View Post
    wow I've missed a lot.
    Puberty not going so well? You and Buttery should start a support group
    Reply With Quote Reply With Quote
  15. 05-04-2013, 08:57 AM #215
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Tried to bring my calorie count back up a little by adding in some protein powder the last couple days... Fvck that shit makes me puff up, I knew there was a reason I stopped taking it
    Reply With Quote Reply With Quote
  16. 05-04-2013, 09:06 AM #216
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Quote Originally Posted by Knockout_Power
    Tried to bring my calorie count back up a little by adding in some protein powder the last couple days... Fvck that shit makes me puff up, I knew there was a reason I stopped taking it
    Normal whey concentrate? Tried isolate?
    NO SOURCES GIVEN
    Reply With Quote Reply With Quote
  17. 05-04-2013, 09:10 AM #217
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Quote Originally Posted by Back In Black View Post
    Normal whey concentrate? Tried isolate?
    I have isolate at work and normal costco stuff at home. I mix it in instant pudding for a treat
    Reply With Quote Reply With Quote
  18. 05-05-2013, 08:08 PM #218
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    End of week 7, went back up 2 lbs dammit... oh well, had a great shoulder workout today. Brought the weight down but made every rep count
    Reply With Quote Reply With Quote
  19. 05-06-2013, 06:07 PM #219
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    looking good in that new av!
    Reply With Quote Reply With Quote
  20. 05-06-2013, 08:47 PM #220
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Thank you little lady... I try my bestest...
    Reply With Quote Reply With Quote
  21. 05-08-2013, 05:24 AM #221
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,220
    How much have you lost to date? Do the wheels match the frame? Sneak peak?
    Reply With Quote Reply With Quote
  22. 05-08-2013, 07:19 AM #222
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Quote Originally Posted by Capebuffalo View Post
    How much have you lost to date? Do the wheels match the frame? Sneak peak?
    hard to say really, I didnt get a bodycomp done at the begining (mainly cause I didnt want to actually see the number) so I dont know how much LBM I gained, but the scale shows about 20# down at this point.

    Definitely working on the legs. Smashed my left kneecap the week I got back from Mexico and it needed to have the blood bubble expressed (cut to drain) so it held back leg training a couple weeks but Ive since bumped it to twice a week and as heavy as I can go. A little over 4 weeks, hopefully I can bring it all together.
    Reply With Quote Reply With Quote
  23. 05-08-2013, 07:28 AM #223
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,220
    Quote Originally Posted by Knockout_Power View Post
    hard to say really, I didnt get a bodycomp done at the begining (mainly cause I didnt want to actually see the number) so I dont know how much LBM I gained, but the scale shows about 20# down at this point.

    Definitely working on the legs. Smashed my left kneecap the week I got back from Mexico and it needed to have the blood bubble expressed (cut to drain) so it held back leg training a couple weeks but Ive since bumped it to twice a week and as heavy as I can go. A little over 4 weeks, hopefully I can bring it all together.
    Sorry about the knee had no idea. Ouch.
    20 lbs is a lot. Good job
    Reply With Quote Reply With Quote
  24. 05-08-2013, 11:44 AM #224
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Quote Originally Posted by Capebuffalo View Post
    Sorry about the knee had no idea. Ouch.
    I didnt really mention it cause I dont like to sound like Im bitching or making excuses. Lots of others are dealing with health issues or injuries as well so Im not the only one... more motivation to train as hard as possible
    Reply With Quote Reply With Quote
  25. 05-08-2013, 12:19 PM #225
    Capebuffalo's Avatar
    Capebuffalo
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,220
    Quote Originally Posted by Knockout_Power View Post
    I didnt really mention it cause I dont like to sound like Im bitching or making excuses. Lots of others are dealing with health issues or injuries as well so Im not the only one... more motivation to train as hard as possible
    Yeah like old age.
    Reply With Quote Reply With Quote
  26. 05-15-2013, 07:08 AM #226
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    I see by your avi you have been cutting. Very nice!
    Reply With Quote Reply With Quote
  27. 05-16-2013, 06:11 AM #227
    bdos's Avatar
    bdos
    bdos is offline Anabolic Member
    Join Date
    Nov 2011
    Location
    Skippy's pouch
    Posts
    3,327
    Rub some melon lotion on it
    Reply With Quote Reply With Quote
  28. 05-17-2013, 08:33 AM #228
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by bdos900
    Rub some melon lotion on it
    What?!?
    Reply With Quote Reply With Quote
  29. 05-19-2013, 02:51 PM #229
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Quote Originally Posted by bdos900 View Post
    Rub some melon lotion on it
    Not an option anymore, but thanks for the hookup either way. =)
    Reply With Quote Reply With Quote
  30. 05-19-2013, 02:52 PM #230
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Quote Originally Posted by GirlyGymRat View Post
    What?!?
    nothing important really, BD sent me some stuff from Aussieland cause they wouldnt ship Int'l. Turns out I no longer have a person to apply it for me.
    Reply With Quote Reply With Quote
  31. 05-19-2013, 03:25 PM #231
    bdos's Avatar
    bdos
    bdos is offline Anabolic Member
    Join Date
    Nov 2011
    Location
    Skippy's pouch
    Posts
    3,327
    Quote Originally Posted by Knockout_Power View Post

    nothing important really, BD sent me some stuff from Aussieland cause they wouldnt ship Int'l. Turns out I no longer have a person to apply it for me.
    Oh man sorry to hear that.
    Reply With Quote Reply With Quote
  32. 05-19-2013, 07:42 PM #232
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by Knockout_Power

    nothing important really, BD sent me some stuff from Aussieland cause they wouldnt ship Int'l. Turns out I no longer have a person to apply it for me.
    Oh. I'm sorry to hear this. Won't be long....
    Reply With Quote Reply With Quote
  33. 05-21-2013, 11:37 AM #233
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Still cant drop below 220. Ive been 220.8, 220.3 and today 220.6... fvck I hate dieting
    Reply With Quote Reply With Quote
  34. 05-21-2013, 11:41 AM #234
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    So you dropped around 20lbs so far? Sounds a lot, I'd maybe do a 3 week dirty bulk, maybe 5500 cals per day minimum
    NO SOURCES GIVEN
    Reply With Quote Reply With Quote
  35. 05-21-2013, 11:44 AM #235
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Quote Originally Posted by Back In Black View Post
    So you dropped around 20lbs so far? Sounds a lot, I'd maybe do a 3 week dirty bulk, maybe 5500 cals per day minimum
    my calories are going up anyways... with my event coming up Ive had less time to train and a lot more meetings that involve snacking...
    Reply With Quote Reply With Quote
  36. 05-21-2013, 12:04 PM #236
    GirlyGymRat's Avatar
    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by Back In Black
    So you dropped around 20lbs so far? Sounds a lot, I'd maybe do a 3 week dirty bulk, maybe 5500 cals per day minimum
    U r sooooooo bad. So bad
    Reply With Quote Reply With Quote
  37. 05-22-2013, 09:18 PM #237
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    oh wait, here we go... back on track... somewhat...

    Click image for larger version.  Name: 217.jpg  Views: 78  Size: 8.8 KB  ID: 139203
    Reply With Quote Reply With Quote
  38. 05-24-2013, 06:30 PM #238
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    looks like I fit a sz 32 waist now... skinny jeans are right around the corner!!!!
    Reply With Quote Reply With Quote
  39. 05-24-2013, 07:55 PM #239
    bdos's Avatar
    bdos
    bdos is offline Anabolic Member
    Join Date
    Nov 2011
    Location
    Skippy's pouch
    Posts
    3,327
    Good job KP
    Reply With Quote Reply With Quote
  40. 05-24-2013, 08:38 PM #240
    Knockout_Power's Avatar
    Knockout_Power
    Knockout_Power is offline "Even sexier than Siggy"
    Join Date
    Oct 2006
    Location
    R.I.P My friends
    Posts
    15,015
    Not going to say when this pic was taken, but sometime over the last 3 weeks I looked like this...

    Click image for larger version.  Name: 20130522_203146-1.jpeg  Views: 219  Size: 237.0 KB  ID: 139336
    Reply With Quote Reply With Quote
Page 6 of 7 FirstFirst 1234567 LastLast
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules