Evolution_KP; 90 day Contest Log. March 18 start

**bdos** · 05-24-2013, 08:42 PM

I can see what you mean about people stepping aside and that gym is awesome im going to be sad when i get to mine in about 20 mins

**Knockout_Power** · 05-24-2013, 09:16 PM

its a decent gym, but if you go any time before 8pm the equipment is all taken... then I have to stare people down until they start crying and leave

**bdos** · 05-24-2013, 10:46 PM

Hahaha they'd laugh if i tried that

**Standby** · 06-03-2013, 03:15 PM

your looking like a tank again KP good job bro

**lovbyts** · 06-03-2013, 10:30 PM

Originally Posted by Knockout_Power

Not going to say when this pic was taken, but sometime over the last 3 weeks I looked like this...

Attachment 139336

Can I say it for you? it was 5-22-2013. lol
Looking good. we are almost to the finish line.

I think there are only a few of us left because not much posting or logs going on.

**GirlyGymRat** · 06-08-2013, 09:31 AM

Nice progress!

**Knockout_Power** · 06-08-2013, 11:45 AM

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**MR-FQ320** · 06-08-2013, 12:40 PM

Originally Posted by Knockout_Power

Hers says "keep calm try anal" lol

Very clever

**bdos** · 06-10-2013, 02:53 AM

Originally Posted by MR-FQ320

Hers says "keep calm try anal" lol

Very clever

He has to drink alot of ale before he gives her anal

**Knockout_Power** · 06-10-2013, 09:58 PM

Originally Posted by bdos900

He has to drink alot of ale before he gives her anal

there isnt enough ale

**bdos** · 06-10-2013, 10:36 PM

Lol how you going buddy? The end is near

**Knockout_Power** · 06-11-2013, 07:44 PM

Originally Posted by bdos900

Lol how you going buddy? The end is near

chowing down on 2 McDoubles and a Large coke... you?

**bdos** · 06-11-2013, 08:16 PM

Being jealous, cutting carbs and water

**Knockout_Power** · 06-11-2013, 08:53 PM

mmmm... Miss Vickies sea salt n vinegar

**bdos** · 06-11-2013, 09:15 PM

Ill post myself over and the second you open that box you'll have to eat with a straw lol

**Knockout_Power** · 06-12-2013, 08:34 PM

Originally Posted by bdos900

Ill post myself over and the second you open that box you'll have to eat with a straw lol

I don't see that happening, but thanks for cheering me up

**bdos** · 06-12-2013, 09:06 PM

Well you called by bluff, glad to cheer you up

**Knockout_Power** · 07-05-2013, 02:06 PM

Sorry this comes in so late, had my annual charity event and didnt get around to posting pics and then my holidays started.

This was roughly where I ended up about 3 days before the end of the contest. Not nearly what I had hoped for (still 8-10lb too heavy) but infinitely better than 90 days prior.

Start weight was 241lb, end weight was 216

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**bdos** · 07-05-2013, 02:50 PM

Bout time you showed up

**Capebuffalo** · 07-05-2013, 06:23 PM

Damn nice job KP. You made a huge transformation.
Glad you missed the dead line.

would have put unwanted pressure on some. :?

**Standby** · 07-09-2013, 04:44 PM

way to go KP glad to see you looking great again.

**Knockout_Power** · 07-09-2013, 09:02 PM

Originally Posted by bdos900

Bout time you showed up

yah I know... its been a long ass month but it was all worth it... looking lean man, well done

Originally Posted by Capebuffalo

Damn nice job KP. You made a huge transformation.
Glad you missed the dead line.

would have put unwanted pressure on some. :?

I havent had a chance to look through everyones photos, and I dont know who won, but it looks like you came through again. way to go big guy...

I dont usually let myself down but I was in way over my head this year and I knew by about 3 weeks out that I wouldnt be able to carry it through. Ive gained about 6lbs back so I will make a run at acheiving my set goals within the next 5-6 weeks

Originally Posted by Standby

way to go KP glad to see you looking great again.

Almost there... I need to drop a total of about 14lb now and get my endurance back up for my next round of holidays in a month.

**GirlyGymRat** · 07-09-2013, 09:16 PM

Well H E L L O KP! Nice work!

**Knockout_Power** · 07-10-2013, 12:17 PM

Originally Posted by GirlyGymRat

Well H E L L O KP! Nice work!

howdy howdy... hows things in your neck of the woods?

**twitz** · 07-11-2013, 02:22 PM

Hey KP! Glad to see you back online

I had the pleasure of meeting KP a few weeks ago, he squeezed some time in

This man is SUPER busy!! I am totally amazed that he was able to find the time to train and to compete in this comp. WELL DONE KP

I was seriously standing in the middle of a downtown busy street, trying to figure out which guy was KP... across 4 lanes of traffic I spotted him... he is in serious shape! Not too many people can wear a regular T-shirt and look completely jacked

**Standby** · 07-11-2013, 03:11 PM

im glad you called kp jacked twitz. he loves it makes him feel warm inside

**bdos** · 07-11-2013, 03:45 PM

Twitz whats an unregular t-shirt look like?

**Knockout_Power** · 07-12-2013, 04:24 PM

I will still continue towards my set goals, but I will start a thread in the progress category

**twitz** · 07-13-2013, 12:47 PM

Originally Posted by Standby

im glad you called kp jacked twitz. he loves it makes him feel warm inside

lol

Originally Posted by bdos900

Twitz whats an unregular t-shirt look like?

Lot's of men wear the fitted type of T-shirts, or V-neck to help show off their chest/shoulders etc. His wasn't fitted/form fitting at all... doesn't need any help

**Knockout_Power** · 07-14-2013, 10:36 AM

Originally Posted by twitz

Lot's of men wear the fitted type of T-shirts, or V-neck to help show off their chest/shoulders etc. His wasn't fitted/form fitting at all... doesn't need any help

now if only I didnt have to stuff a sock in my pants