MR-FQ320 Conditioning Classic Log

**MR-FQ320** · 03-14-2013, 04:24 AM

Hi, welcome and thankyou for taking time to read my thread, hopefully it will be interesting enough for you to follow for the duration of the competition.

As most of us know the Conditioning Classic is due to start 18/03/2013, here is my competition log for the duration. I am going to attack this competition from many angles using different techniques and strategies, namely fasted Am cardio, carb cycling, peptides, AAS is only a possibility as this stage as I am currently in PCT and recovering from a bulk cycle. My goal is fat loss, i calipered myself the other day and measured 10.74% @ 219 lbs 5'10

The basic outline

Diet - I have been maintaing a weight of 219lbs for a few weeks now on 2500 cals ED with a macro split of about 40/40/20, so I am going to modify this slightly to cycle the carbs and to fit in with my workout schedule, Monday Tuesday 40% less cabs than my current diet Wednesday 20%more carbs, Thursday Friday 40% less Saturday 20% more, Sunday will be one carb meal the rest will be mainly protein.

Training AM Fasted cardio 30mins 5/6 times a week on my mountain bike, Will also try to do 2000m three times a week on the rowing machine at the Gym to try and beat the current time of 6.41 my first and only try recorded 7.41, weight training will be switched to higher reps and more isolation, negative reps and dropsets will continue, training 6 days a week for about 45-60 mins, one minute rest max between sets and three mins max rest between exercises

Supplements Creatine, glutamine, BCAA's, mega multi vitamin, Omega3, Omega3/6/9

Peptides i am going to try 176-191 250mcg sub Q before AM cardio, I am also using Melanotan, I am considering the use of FTPP Fat Targetted Proapoptotic Peptide ADIPOTIDE but not from the off.

AAS I am currently coming towards the end of PCT, I would love nothing more than to jump on another cycle, tomorrow if I could but Me and Mrs-FQ320 are trying for another child, if she gets pregnant before the end of the competition I will start a 'cutting' AAS cycle.

Well I hope there are enough points of interest there to keep you following my progress for the next three months. I will be posting pictures monthly and will post the first set when they are required in the competition thread. Wish me luck.

**MR-FQ320** · 03-14-2013, 04:32 AM

Reserved

**krugerr** · 03-14-2013, 05:10 AM

There is another forum dedicated to these logs buddy.

General forum -> Lounge -> Condition Comp

**MR-FQ320** · 03-14-2013, 05:48 AM

Originally Posted by krugerr

There is another forum dedicated to these logs buddy.

General forum -> Lounge -> Condition Comp

Thanks mate, I have PM'd Admin and asked for it to be moved.

**MR-FQ320** · 03-15-2013, 05:45 AM

Ok thread moved.

Well that's a fkn good start :-( sick already - excess stomach acid, lost 6lbs overnight.

**MickeyKnox** · 03-16-2013, 04:47 PM

Youre off to a bumpy start, but dont let that keep you down.

Good luck.

**bdos** · 03-16-2013, 06:47 PM

Good luck MR.

**MR-FQ320** · 03-17-2013, 02:56 AM

Thanks Mickey and bdos.

I'm going to try and get an all body workout in ready for some pictures this afternoon

**MR-FQ320** · 03-17-2013, 03:14 AM

Ugh I hate been sick. I felt ok when I woke up yesterday morning, must have had 5 or 6 coffees and excess stomach acid flared up again. Still in pain this morning. I've hardly eaten anything in the last three days, stomach is bloated, photos will not be good.

**GirlyGymRat** · 03-17-2013, 09:46 AM

It shall pass. Feel better and good luck!

**MR-FQ320** · 03-17-2013, 09:51 AM

me sick for 5 days, not eaten much for the last three.

**Back In Black** · 03-17-2013, 09:52 AM

Good luck

**Papa Smurf** · 03-17-2013, 09:54 AM

Pics Look great bro..................the kid is adorable!!!!

**MR-FQ320** · 03-17-2013, 10:16 AM

Originally Posted by Back In Black

Good luck

Cheers mate, best of luck to yourself also.

Originally Posted by Papa Smurf

Pics Look great bro..................the kid is adorable!!!!

Thanks dude, lol i was wondering whether to blank her face out or not, she might feature more in end pics to pull on heartstrings lol

**MR-FQ320** · 03-18-2013, 03:59 AM

OK so stomach is much better so I'm back on it, eating back to normal and gaining lost (water) weight again hopefully strength and stamina will have returned for today's Chest session.

Ordered green tea, omega 3, milk thistle and digestive enzymes from holland and Barrett this morning.
Forget to mention I am also supplementing with T4 50mg ed.

Chest session should be high intensity, isolation, DB's

**marcus300** · 03-18-2013, 07:40 AM

best of luck

AD · 03-19-2013, 02:02 AM

MR, your current pics look very different from the pics from the last comp. you look much, much better now! what happened? was it just the poses or did you make some gains in between the comps?

**bigZthedestroyer** · 03-19-2013, 02:07 AM

Originally Posted by AD

MR, your current pics look very different from the pics from the last comp. you look much, much better now! what happened? was it just the poses or did you make some gains in between the comps?

I was thinking the same thing..

**MR-FQ320** · 03-19-2013, 02:48 AM

Originally Posted by AD

MR, your current pics look very different from the pics from the last comp. you look much, much better now! what happened? was it just the poses or did you make some gains in between the comps?

Thanks for noticing the difference, I thought about putting up some comparison pics to show the board but that's not the competition, my training buddy said it didn't even look like me in the bulk classic and I should not have sent them in. I must have got the wrong idea about the last comp, I purposefully held onto exceess weight aiming for bonus points- my mistake, never mind , what won't kill me makes me stronger, and certainly more determined to do better -competition or no competition.

TBH I'm surprised at the difference myself and nearly happy with the pictures I'm my own worst critic. I'm not sure if being sick and not eating for a few days helped give that appearance, either way I have to improve on it and I think my plan will improve myself.

During the last month, I have been in pct and by my standards made a pretty quick recovery, I lost the bloat from sust and deca and bought some HGH which I suspect not to be legit and supplementing with 50mg T4 ED, cardio has started again, that's it, diet has been steady and regular.

**MR-FQ320** · 03-20-2013, 01:29 PM

Trained chest monday and still got DOMS wednesday, missed tuesday, toasted back today - all good stuff.

Diet has been more bulking style the first three days this week hoping to put the weight i lost last week from sickness, carb cycling starts tomorrow.

177-191 has started at 250mcg before bed, next week I will also add in another shot before AM fasted cardio, due to shift work I cannot do fasted cardio this week.

**MR-FQ320** · 03-21-2013, 11:44 AM

Totally blasted legs

- leg extensions

warm up x 20

3 sets - 12,11,10

single leg 10 reps then the other, 9 reps and then the other, 8,7,6,5 - toast

dumbell striding lunges 4*8

standing ham curl 4*12

leg press 4*10

standing calf raise 3*20

SPENT

lowered carbs today and already felt flat, start creatine again tom orrow after dropping it for sickness.

Supplies from H+B came today :-)

45 mins brisk walk with pram to and from nursery to pick daughter up

**MR-FQ320** · 03-23-2013, 10:48 AM

Toasted delts yesterday and bi's and tri's this morning, lots of reps and a real good pump

**MR-FQ320** · 03-24-2013, 03:24 AM

This weather is doing my cardio no good whatsoever.

**Back In Black** · 03-24-2013, 03:28 AM

Originally Posted by MR-FQ320

This weather is doing my cardio no good whatsoever.

You live in a bungalow?

**MR-FQ320** · 03-24-2013, 03:35 AM

Originally Posted by Back In Black

You live in a bungalow?

Shall I jump out of top window ?

**Back In Black** · 03-24-2013, 03:38 AM

Originally Posted by MR-FQ320

Shall I jump out of top window ?

Ha ha you're in west yorks aren't you? I have friends in holm firth they told me how bad it was.

You have stairs though, up and down them one tread at a time for 20 mins is an option?

**MR-FQ320** · 03-24-2013, 03:43 AM

Originally Posted by Back In Black

Ha ha you're in west yorks aren't you? I have friends in holm firth they told me how bad it was.

You have stairs though, up and down them one tread at a time for 20 mins is an option?

Correct, yeah it's bad, good idea for the stairs, I never thought of that. :-)

**Papa Smurf** · 03-24-2013, 07:41 AM

morning FQ how is it going?

**kelkel** · 03-24-2013, 10:03 AM

Just getting caught up MR-FQ. Good luck with everything. Especially the pregnancy thing....

**MR-FQ320** · 03-24-2013, 10:33 AM

Originally Posted by kelkel

Just getting caught up MR-FQ. Good luck with everything. Especially the pregnancy thing....

Thanks man, well its going to be at least another month anyway :-( lol (clomid for the mrs next month)

Originally Posted by Papa Smurf

morning FQ how is it going?

Hey Papa Smurf, not too bad at all, thanks for asking, how about yourself?

In summary its not been a bad week, training has been good and intense, DOMS for each muscle group, stuck to higher reps and more sets, lots of dropsets, diet has been a little dirty by my standards, weighed in at 217lbs this morning, cardio has been a bit poor - this is the one thing that has been relaxed since our first born came and still find it difficult to find time to do it, I hate indoor cardio machines they bore me to tears, i was hoping for better weather now the nights and mornings are getting lighter which should make it easier to get out on the MTBike - I love pedalling hard through those country lanes up ont hills.

**MR-FQ320** · 03-25-2013, 03:44 AM

Fasted cardio completed for the day, here is my typical view

**MR-FQ320** · 03-27-2013, 03:56 AM

OK so fasted cardio completed for Wednesday - 45 mins MTbike

Legs workout Tuesday -

Quad extensions - 20/12/12/12/ single leg 10/10/8/8/6/5
Hack squats - 12/12/12/12
Hamstring mc 15 then 6 partial, 12/5 , 12/5
Standing Hamstring curl 10/10/10/10
Leg press 3*12

SPENT

Diet - is OK, not calculated enough TBH, giving off bad wind lol, hope its fat stores being mobilised and utilised, weight still at 217lb.

AD · 03-27-2013, 04:56 AM

nice view bro, is that from the gym or at home?

**MR-FQ320** · 03-27-2013, 06:53 AM

Originally Posted by AD

nice view bro, is that from the gym or at home?

It's 3/4 of mile up hill behind my house, no towns for 11mile in any direction, taken from my regular fasted am cardio mt bike route

**MR-FQ320** · 03-27-2013, 07:07 AM

Today's back session

**MR-FQ320** · 04-02-2013, 10:07 AM

Dislocated shoulder on Sunday - not good - very sore :-(

**Back In Black** · 04-02-2013, 10:09 AM

Originally Posted by MR-FQ320

Dislocated shoulder on Sunday - not good - very sore :-(

Bad

How?

**MR-FQ320** · 04-02-2013, 10:13 AM

Originally Posted by Back In Black

Bad

How?

As bad as its been in a long time, I'm gonna have to have at least this week off training, although I trained legs today. Long and crude story, to keep it simple - being stupid

**Back In Black** · 04-02-2013, 10:14 AM

Originally Posted by MR-FQ320

As bad as its been in a long time, I'm gonna have to have at least this week off training, although I trained legs today. Long and crude story, to keep it simple - being stupid

Jumping off wardrobes onto your lady in Milky's Superman outfit again ey