Extreme Lifestyle with Bio

[Bio-Active]

Just trained back 40 minutes cardio and headed home to eat chicken

[MuscleScience]

Just trained back 40 minutes cardio and headed home to eat chicken

My Keto Chili turned out pretty good.

2lbs ground beef 80/20
1lbs pork sausage
2 cans tomato sauce
1/2 white onion
8 garlic clothes
Sea salt
Pepper
Diced tomatoes and green peppers
Chili sauce

Then in a bowl at the bottom I added cheese and sour creme and had the hot chili poured over it. Damn man, Keto is the shit.

[Bio-Active]

My Keto Chili turned out pretty good.

2lbs ground beef 80/20
1lbs pork sausage
2 cans tomato sauce
1/2 white onion
8 garlic clothes
Sea salt
Pepper
Diced tomatoes and green peppers
Chili sauce

Then in a bowl at the bottom I added cheese and sour creme and had the hot chili poured over it. Damn man, Keto is the shit.

Sounds amazing! how much weight are you loosing ED?

8 Whites 2 yolk 1 Ezekiel Muffin and Oj

[MuscleScience]

Sounds amazing! how much weight are you loosing ED?

8 Whites 2 yolk 1 Ezekiel Muffin and Oj

I’m down 11 lbs in 8 days. My muscles look pretty flat at the moment but that’s as expected. For every gram of carbohydrate that goes into the muscle. 4 times the equivalent amount of water must transport with it.

[Bio-Active]

I’m down 11 lbs in 8 days. My muscles look pretty flat at the moment but that’s as expected. For every gram of carbohydrate that goes into the muscle. 4 times the equivalent amount of water must transport with it.

Yep you will fill right back up man

[MuscleScience]

Yep you will fill right back up man

Hopefully shreadded to the bone.

[Bio-Active]

Hopefully shreadded to the bone.

Bahaha that's always the plan right. Just remember and I'm sure you already know. When cutting strength doesn't matter. More reps less weight