Quote Originally Posted by OdinsOtherSon View Post
That’s awesome news brother! I know you’ve really devoted a lot of time and energy into rehabilitation and prevention of further injury. Sounds as if your efforts are paying off!
8 Whites 2 yolk 1 cup oatmeal 1 hour before training. Pre workout Assault Black

I was able to successfully train chest today. No pressing movement but i did incline flies on a peck deck machine reg Flies with an adjustable gip and i did pullovers. Not a ton of chest work but it didnt bother my shoulder and my chest got a great pump so it good progress. I am waiting till after thanksgiving to do any press movements and those will be DB's incline and Decline