Capebuffalo versus Obspowerstroke in a 6 week challenge.

[Capebuffalo]

I got 20.00 that says Kawis back is wider than yours!

Mine?

[Capebuffalo]

I got 20.00 that says Kawis back is wider than yours!

That's cold as hell.got back tomorrow.

[songdog]

Not tonight sugars. Maybe tomorrow. You both have me stomped in that dept. Happy valentines day gonna go snuggle with the lady.

You better not let the wife see those pics of Cape and Nach she just might jump ship bro!

[Capebuffalo]

You better not let the wife see those pics of Cape and Nach she just might jump ship bro!

Double dip.

[Capebuffalo]

You better not let the wife see those pics of Cape and Nach she just might jump ship bro!

See if he will post a pic of the gf. Not much into hogging these days.

[songdog]

See if he will post a pic of the gf. Not much into hogging these days.

That's a LOW blow!

[Capebuffalo]

Um. Honest question seeing the ex is 300 lbs.

[songdog]

That's cold as hell.got back tomorrow.

Know that"s wat I am trying to tell OB a back has a V shape small on the bottom large on top not vise versa!

[NACH3]

That's cold as hell.got back tomorrow.

Just took a cold shot myself - can't spread the lats at all but you get the idea... details are starting to come in....

(it should open up straight or right side up) lol

[Mr.BB]

Just took a cold shot myself - can't spread the lats at all but you get the idea... details are starting to come in....

(it should open up straight or right side up) lol

Nach, try this: https://itunes.apple.com/pt/app/phot...438891150?mt=8

[Capebuffalo]

Just took a cold shot myself - can't spread the lats at all but you get the idea... details are starting to come in....

(it should open up straight or right side up) lol

Fuck dude you're killing me. You should buckle down. Pick a show. And do it. You've got the body type to compete. Asshole.

[NACH3]

Fuck dude you're killing me. You should buckle down. Pick a show. And do it. You've got the body type to compete. Asshole.

I just do tons of rows man! And thanks buddy.., I've thought about it but I don't have the ROM to flex

You've got the width already try thickness movements as your lats will have no choice but to go out

[Cuz]

Just took a cold shot myself - can't spread the lats at all but you get the idea... details are starting to come in....

(it should open up straight or right side up) lol

Traps are sick

[Capebuffalo]

I just do tons of rows man! And thanks buddy.., I've thought about it but I don't have the ROM to flex

You've got the width already try thickness movements as your lats will have no choice but to go out

See I think I have more thickness than width. I think my wing spread is weaker than thickness. You disagree? Others see what we don't see ourselves.

[Capebuffalo]

I just do tons of rows man! And thanks buddy.., I've thought about it but I don't have the ROM to flex

You've got the width already try thickness movements as your lats will have no choice but to go out

Fuck it I'd still do it. My first show trainer had a bad leg from birth. He competed his entire life and got 3rd at Nationals. He's in his 50's here.

[Capebuffalo]

This is the man that got me where I needed to be. I have the utmost respect for him. I used to call him Christmas in July because of the Christmas tree on his back.

[NACH3]

This is the man that got me where I needed to be. I have the utmost respect for him. I used to call him Christmas in July because of the Christmas tree on his back.

Wooow! Huge lol

[NACH3]

See I think I have more thickness than width. I think my wing spread is weaker than thickness. You disagree? Others see what we don't see ourselves.

Well I just go by the philosophy of Marcus lol - row your ass off and your lats will follow b/c eventually they have no where else to go but out!!

I've done thickness movements for the entire time I've been here... you do have thickness I'm not denying that b/c your erectors are nice... work on traps and upper back that'll help with everything - traps have pulled my delts back into place after all these injuries on my shoulder and it's helped me tremendously - just something to think about brother

I'd love to compete maybe I'll step on stage after doing a mock prep and what not?!

[NACH3]

Traps are sick

Thx Cuz! I always had a deep respect for you and your physique and you have great traps too - love how they're vertical and horizontal

[marcus300]

I am amazed guys, your dedication and motivation is shinning through. Some really detailed shots what are showing some serious tissues guys. I also like the fire inside of you

[Capebuffalo]

Well I just go by the philosophy of Marcus lol - row your ass off and your lats will follow b/c eventually they have no where else to go but out!!

I've done thickness movements for the entire time I've been here... you do have thickness I'm not denying that b/c your erectors are nice... work on traps and upper back that'll help with everything - traps have pulled my delts back into place after all these injuries on my shoulder and it's helped me tremendously - just something to think about brother

I'd love to compete maybe I'll step on stage after doing a mock prep and what not?!

Looks like I'm rowing today. That Nacho.

[NACH3]

Looks like I'm rowing today. That Nacho.

Woke up with a migraine... time to eat and chill(off from work so looks like a good day to catch up on some sleep after I do what I need to!

[NACH3]

I am amazed guys, your dedication and motivation is shinning through. Some really detailed shots what are showing some serious tissues guys. I also like the fire inside of you

Thanks Marcus! This lil friendly comp has gotten me back in the right mindset - which was surely lacking after being off 4 straight months(you know how it was eating at me) but it made me stronger as a person for sure! I'd rather die than to not give my very all in the gym - it's just something that I can't if would never do!

[Capebuffalo]

Woke up with a migraine... time to eat and chill(off from work so looks like a good day to catch up on some sleep after I do what I need to!

Today will be my last. This will be 5 on I'm doing to take 3 off. My body is screaming rest.

[NACH3]

Today will be my last. This will be 5 on I'm doing to take 3 off. My body is screaming rest.

I hear that brother!

I'll put two more days in but they're gonna be very very intense and arms I'm shooting for 35min total... delts/traps will take 45(especially if I shrug first) then I'll rotate them to change things up... plus the morning with the migraine(thankfully I caught it in time) I just knew my body was asking for rest & test lol!

[Capebuffalo]

Back Done

[Capebuffalo]

Hey Napoleon. You coming back?


Home from work and cold. You still playing? Or know you don't have a chance?
As Arnold said I can give you advices if you want.

[BRUTAL]

Hey Napoleon. You coming back?
<img src="http://forums.steroid .com/attachment.php?attachmentid=167699"/><img src="http://forums.steroid.com/attachment.php?attachmentid=167700"/><img src="http://forums.steroid.com/attachment.php?attachmentid=167701"/>

Home from work and cold. You still playing? Or know you don't have a chance?
As Arnold said I can give you advices if you want.

Hahaha good one man!

Oh the progress is a serious level up brother Cape, very well done! Respect

Sent from my SM-N930F using Forum Runner

[Capebuffalo]

Hahaha good one man!

Oh the progress is a serious level up brother Cape, very well done! Respect

Sent from my SM-N930F using Forum Runner

Thanks Brutal. 4 weeks of growth to go. I'm about to turn up the intensity. I've been ramping up to this break off point. Everything is kicking in now. No way I won't be bigger and better than now. Can't say the same of Napoleon. Nach I have concerns about. But if not me I vote for him to win.

[Capebuffalo]

When he says Franco replace it with Napoleon. Ha.

https://youtu.be/9nHHky2ufDU

[BRUTAL]

When he says Franco replace it with Napoleon. Ha.

Video Link: https://youtu.be/9nHHky2ufDU

Epic, that's just right .

Im gonna follow this journey of yours, love progress and NO-B$ approach, crank up the intensity, rock those fibers, command them to grow!

Sent from my SM-N930F using Forum Runner

[Cuz]

Hey Napoleon. You coming back?


Home from work and cold. You still playing? Or know you don't have a chance?
As Arnold said I can give you advices if you want.

"All the wrong advices" lol

[NACH3]

Arms done!

-no flex

- no flex

- no flex

- lil flex

[Capebuffalo]

Arms done!

-no flex

- no flex

- no flex

- lil flex

Looking solid

[NACH3]

Looking solid

Thx Cape! Today was short heavy and really intense! ''Twas a gooden!!!

[Couchlock]

Ah, do you guys see this?

Nach got this shit in the bag. Lol

For sure

[marcus300]

Where's powercock gone ?

[Nephets]

looking good fellas....no-homo.

[Capebuffalo]

I don't know where you are Napoleon but if you check in over the weekend just know how ever hard you think you're training I'm training harder. Sleep on that. See the fat dropping? The muscle growing? See the vascularity? On the forearm? Really. Damn son. You better switch gears.

[Couchlock]

I don't know where you are Napoleon but if you check in over the weekend just know how ever hard you think you're training I'm training harder. Sleep on that. See the fat dropping? The muscle growing? See the vascularity? On the forearm? Really. Damn son. You better switch gears.

<img src="http://forums.steroid.com/attachment.php?attachmentid=167722"/><img src="http://forums.steroid.com/attachment.php?attachmentid=167723"/><img src="http://forums.steroid.com/attachment.php?attachmentid=167724"/>

I may recant my statement.

Cape looking tuff as fck

I think at this point in the competition whoever focuses more on losing body fat and cutting will win hands down