MuscleScience's Iron Lab

[MuscleScience]

get some rest bud, take a day to rest

on another note, did some leg presses and feeling it right above the knee!

I really thought my leg day on Sunday was a waste but yesterday when I was doing some stairs I could really feel it in my lower quads. I think all this time I have been missing hitting that part of the muscle and probably is why my upper quads and ass are ginormous

[RaginCajun]

I really thought my leg day on Sunday was a waste but yesterday when I was doing some stairs I could really feel it in my lower quads. I think all this time I have been missing hitting that part of the muscle and probably is why my upper quads and ass are ginormous

haha!

sometimes it feels like baseballs are in my upper quads, hurts!

[MuscleScience]

haha!

sometimes it feels like baseballs are in my upper quads, hurts!

I am going to foam roll my legs in a bit, I got some knots too, really not looking forward to that.

[RaginCajun]

I am going to foam roll my legs in a bit, I got some knots too, really not looking forward to that.

Enjoy the pain!

[songdog]

Wat's going on there MS? did some walking in the woods today for a couple hrs found some good hunting spots!

[MuscleScience]

Wat's going on there MS? did some walking in the woods today for a couple hrs found some good hunting spots!

Nice, I'm kinda envious. I need to go do that asap before rifle and turkey season open up.

[kelkel]

Nice, I'm kinda envious. I need to go do that asap before rifle and turkey season open up.

Just wear this hat and go for a stroll. You'll be fine....

[MuscleScience]

Just wear this hat and go for a stroll. You'll be fine....

How do you the pics to load like that in the forum instead of the box?

[hammerheart]

How do you the pics to load like that in the forum instead of the box?

IMG tag or just "insert image" button. You need the pic to be already up somewhere ie. a web address and/or upload yourself to an hosting site.

[MuscleScience]

IMG tag or just "insert image" button. You need the pic to be already up somewhere ie. a web address and/or upload yourself to an hosting site.

Ah got ya.

[songdog]

Good morning MS yeah it's nice walking around up there there are some big bucks and bear but not as many the weather is brutal up there.A lot of history in that land after the Rev war the guys came home and settled the land up there but they found it way too rocky.A friend and I with metal detectors went around old home sights where you can still see the old foundations.We find a lot of broken plow parts and sometimes some niffy junk old bottles a very old key.But you got too be watchful for the old wells they are DEEP!

[MuscleScience]

Good morning MS yeah it's nice walking around up there there are some big bucks and bear but not as many the weather is brutal up there.A lot of history in that land after the Rev war the guys came home and settled the land up there but they found it way too rocky.A friend and I with metal detectors went around old home sights where you can still see the old foundations.We find a lot of broken plow parts and sometimes some niffy junk old bottles a very old key.But you got too be watchful for the old wells they are DEEP!

There was an old dump by my house that people would dump bigger items off out in the country. I would find old bottles, cans, signs and so on. I didn't appreciate much as a kid. But hell those American Pickers guys make a killing off the shit I had in my play fort out in the tree line lol

[MuscleScience]

Solid back and biceps workout yesterday. I went fairly easy on pulling and bicep exercises since my elbows were very sore. Mainly hit the back with a lot of reverse flies of varies angles. Biceps I focused mostly on forearms I had an insane Lower arm pump going.

I took today off, going to hit the gym tomorrow and get my cardio in and not hit the weights until Monday so my body can catch up.

[songdog]

Back and Bi's for me today hope you enjoyed that shooting forum they do some crazy sh1t! Defecive edge Shane Carlock has a couple video's on there of some long range shots of wild game.

[MuscleScience]

Back and Bi's for me today hope you enjoyed that shooting forum they do some crazy sh1t! Defecive edge Shane Carlock has a couple video's on there of some long range shots of wild game.

Cardio today for me and finding some smaller diameter roll pins for my Lower receiver assembly.

[kelkel]

Ah got ya.

Copy image and paste works just fine for me.

[MuscleScience]

I got no self control. Finished up my lower build today and was going to wait to build my upper receiver until work starts up. Was all excited and ordered everything to complete my upper. I have no impulse control...well guess that's not true, I didn't buy a barrel or muzzle device

[Obs]

I got no self control. Finished up my lower build today and was going to wait to build my upper receiver until work starts up. Was all excited and ordered everything to complete my upper. I have no impulse control...well guess that's not true, I didn't buy a barrel or muzzle device

You are a monk, for not buying the barrel.
Bet you got one on the way before the other stuff comes in though!

[songdog]

Good morning MS nothing wrong with spending money on guns just so you don't have a wife you have to justifiy it too Mine hunts which is good bad bad also beacuse when you buy something you always got to order 2.

[MuscleScience]

You are a monk, for not buying the barrel.
Bet you got one on the way before the other stuff comes in though!

Oh yeah, I already picked up side work so I can finish my build...lol

Good morning MS nothing wrong with spending money on guns just so you don't have a wife you have to justifiy it too Mine hunts which is good bad bad also beacuse when you buy something you always got to order 2.

So does my girl, I'm building hers next.

[RaginCajun]

I got no self control. Finished up my lower build today and was going to wait to build my upper receiver until work starts up. Was all excited and ordered everything to complete my upper. I have no impulse control...well guess that's not true, I didn't buy a barrel or muzzle device

You don't need a muzzle device. Check out ARperformance, great barrels.

Here's my 6.8 SPC with the night vision on it. Awaiting my damn suppressor for it, should be in by January I think. Went light weight and the camo vinyl is from Gun Skins. It's been on for about 2-3 years and still looks new.

[MuscleScience]

Damn nice! How do you like shooting the 6.8 SBC? That's still on an AR 15 plate form right?

I'm debating building a .308 next since I have a lot of shit from my other .308 or building a 6.5 Grendel on the AR15 platform. I have another Aero lower and upper I can build off of.

[MuscleScience]

Haha so I caved OB, I ordered the rest of my parts

[MuscleScience]

HIIT cardio for an hour tonight.

Have purposely been keeping myself from the gym the last two days to heal up my elbows and knees from overuse.

Pretty descent little HIIT session. I did 10 total rounds of heavy rope work focusing on explosion, box jumps (10 each time) and Ab work on the stability ball focusing on upper, lower and obliques. With only 30 seconds rest after abs then moved to the next round. I was going to stop there, but I was bored and sick of home so told myself I would do 15 minutes of jog and incline on the thread mill. That turned into another 35 minutes, but it was s great workout as well. I was bouncing my heart rate between 130-165 and on the walk incline portion really focusing on driving the thread back with my hams and glutes.

Going to do another HIIT circuit tomorrow and Sunday.

[songdog]

Good morning MS wats going on? not quite sure wat I will do today :/

[MuscleScience]

Good morning MS wats going on? not quite sure wat I will do today :/

Feed the chickens? :lol;

[MuscleScience]

Off day today. No cardio no weights no nothing.

I really had to fight myself to not go. My body needs rest but I'm in such a groove I don't want to stop. I'll hit legs tomorrow going to really try and smash this workout. Last weeks leg workout was only ok, my knee and left groin/hip flexor was really bothering me. I plan on starting a clean bulk September one and run it through December or January. Actually probably run it through until my goals are met, which has yet to be determined exactly. Major focus will be put on legs to but the size I lost after the knee surgeries and shoulders.

[OdinsOtherSon]

Good morning MS, SD. Hope you guys have a strong day. I'm making my move to get back into my routine today. Make it happen brothers!


Sent from my iPhone using Tapatalk

[MuscleScience]

Good morning MS, SD. Hope you guys have a strong day. I'm making my move to get back into my routine today. Make it happen brothers!


Sent from my iPhone using Tapatalk

Get some brother!

[songdog]

Good mornin everyone hope everyone is doing ok

[MuscleScience]

Legs today, think I am going with a new split.

Quads and light hammies on Monday's then hammies and light quads mixed with calves on both days. It's a long brutal workout trying to get it all in one workout and doing that twice a week. Plus I think my legs need more rest.

I seemed to diagnose my hip flexor/groin pain. My adductors are weak and are getting injuries when I squat or do heavy leg press. The last couple weeks I have been doing exercises to strenghtbeb them and it's really helping. I could feel the one on my left leg really straining bad on light hack squats. It must be why it hurts so bad when I squat. Anyway, I am avoid barbell squat until my left adductors catch up. Been doing the leg press with super slow negatives along with the Arc squat machine, slow negatives in those. Really burns out my lower quarts which is a point of emphasis.

[RaginCajun]

Legs today, think I am going with a new split.

Quads and light hammies on Monday's then hammies and light quads mixed with calves on both days. It's a long brutal workout trying to get it all in one workout and doing that twice a week. Plus I think my legs need more rest.

I seemed to diagnose my hip flexor/groin pain. My adductors are weak and are getting injuries when I squat or do heavy leg press. The last couple weeks I have been doing exercises to strenghtbeb them and it's really helping. I could feel the one on my left leg really straining bad on light hack squats. It must be why it hurts so bad when I squat. Anyway, I am avoid barbell squat until my left adductors catch up. Been doing the leg press with super slow negatives along with the Arc squat machine, slow negatives in those. Really burns out my lower quarts which is a point of emphasis.

hmmmmmm...... this is what i feel i have going on as well. after a heavy leg day, it feels like my groin muscles and groin tendons are about to pop! they feel tight as hell along with my IT bands. i haven't tried the arc squat machine yet, i am guessing it is what i think it is. weights hang low or on the side, pads on shoulders, and press upward? i need to start doing more add/abd work. i only do them about once a month, may need to do them once a week.

[MuscleScience]

hmmmmmm...... this is what i feel i have going on as well. after a heavy leg day, it feels like my groin muscles and groin tendons are about to pop! they feel tight as hell along with my IT bands. i haven't tried the arc squat machine yet, i am guessing it is what i think it is. weights hang low or on the side, pads on shoulders, and press upward? i need to start doing more add/abd work. i only do them about once a month, may need to do them once a week.

Yeah that's what it is, I don't know the exact name for it. Maybe that's it ? Lol

[NACH3]

Hope all iss well in the iron dungeon here! Hit chesdt today along with some tri work was definitely stronger than I thought butt lots of progress to go - but can't be any other way

[MuscleScience]

Hope all iss well in the iron dungeon here! Hit chesdt today along with some tri work was definitely stronger than I thought butt lots of progress to go - but can't be any other way

If you ain't growing, you're dying.

[songdog]

Good morning MS nice warm day here going to sweat off a few lbs today.

[MuscleScience]

Good morning MS nice warm day here going to sweat off a few lbs today.

Morning SD, same here it rained all day yesterday and is going to be humid as all get out.

[RaginCajun]

Yeah that's what it is, I don't know the exact name for it. Maybe that's it ? Lol

haha, thought so

i was going to describe it as the machine you stand behind when a hot chick is using it!

[RaginCajun]

Damn nice! How do you like shooting the 6.8 SBC? That's still on an AR 15 plate form right?

I'm debating building a .308 next since I have a lot of shit from my other .308 or building a 6.5 Grendel on the AR15 platform. I have another Aero lower and upper I can build off of.

shit, missed this.

correct, it is on the AR platform.

man, check out palmetto state armory, they have some pretty cheap AR-10s for sale right now. they have them for $700, which you can't build one for cheaper!

http://palmettostatearmory.com/psa-g...s-l-rifle.html

[RaginCajun]

here is a link: PA-10 Summer Hunting Sale - Deals