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09-21-2017, 11:23 AM #561
Good afternoon there MS and how are you today?
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What's going on MS... any thoughts to what I said regarding tri work? How's the day been treatin' ya?
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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09-22-2017, 09:42 AM #567
Good morning MS not much today just some cardio quit training tired of messing with the shoulder I guess father time has caught me.
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09-22-2017, 04:39 PM #568
Don't talk like that! You need some Rob Bailey in your life!
"This is not last year and I am not done here... I'm never gonna take off this crown, cause I'm the f$@&in' king!"
"This is not your theme song, its an anthem for the strong"
"Go go go go forever!"
"Gonna carry this s$@& on my f@$&ing back"
"All day, all night, built in, my mind out, I'm a m@$&!% f@#&%!* beast!"
You are never done song. You are a werecoyote.
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Shoulders and Tris today weight was 221 this morning. Up about 6 lbs
Smith maching shoulder press 135lbs 4x10
DB French press 85lbs 3x8-10
DB lateral raises 25lbs 3x10
DB front raises 15lbs 3x10
DB Rear delt flies 20lbs 4x10
Incline push ups Body weight 4x failure 20-30reps
20min HIIT cardio
10min steady state walk run cardio
Really good workout again. The French presses were really good, my tris are feeling it for sure. Going to add those into the routine, thanks Marcus and Nach.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Glad you had a good w/o and the French presses were good! I'd add at least 1-2 more tri ex's if its weighted dips(or no weight to start) or CG smith bench I'd just add one of those then rotate to pushdowns(straight bar or v-grip) and maybe a one arm rope pushdowns(completely hits the lateral head really nice) or anything OH(ropes short straight bar etc)
PS.. are you going to failure on your presses? I'd think no... just b/c yiur saving reps to get 10 on 4sets - go all out and try to get 10 and RP until you do after your first working set after that your reps should always go down so fight for those reps that you want!Last edited by NACH3; 09-23-2017 at 09:19 AM.
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I safely go as close to failure as I can. There are very few exercises that I will do to failure or beyond. All my injuries have started to add up. Now like for example if I am doing bench on a hammer strength machine I will go to failure and or do very slow negatives. Kinda like how frank zane and milos sarcev coach. I will do forced reps on single leg or single arm exercises as long as it doesn't put me in an awkward body position.
I saw a vid of a guy doing incline French presses on the smith machine that I think I could go to failure safely.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Chest and tris,
Terrible workout today, for chest and tris I think I will only be able to hit them
Once a week. My chest was so sore when I was benching that I could barely do my warmup weight. I couldn't hardly do any chest exercise. So I did what I could and did tris. They actually didn't feel to bad but I could tell they were still fatigued.
Since my workout was short, I did 45 minutes or lower intensity cardio.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Legs today,
Squats:
Warmup 135x15
Working set: 225x10 for sets of three. Groin felt good no problems it still talked to me a bit so I didn't push it. Felt good over all.
Hack squat-225x5-7 3 sets of very slow and control negatives
Rldl 135 3x10
Calf raises 275 4x10
Single leg ham curls 110 4x10
Plyo training:
48 inch box jumps 3x10
Bench lateral jumps 3x10
Goblet squats 3x15-20 60 lbs
Wall ball squats 16lb ball.
Sauna 10min
Good leg workout overall, was kinda a lighter workout I decided to do a lighter week to let my body catch up.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Double post.
Last edited by MuscleScience; 09-26-2017 at 11:13 PM.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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09-27-2017, 01:13 AM #576
...........................................
Last edited by marcus300; 09-27-2017 at 01:18 AM.
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09-27-2017, 01:13 AM #577
Don't try and go to failure on the French press MS unless you have a spotter. If your training alone and you feel you could go to failure on triceps do lying skull crushers with either ez or db's and just drop the weight behind the head to the floor. I much prefer db's because it doesn't put any strain on my elbows or wrists, the flow of the movement is natural and my long head is fully worked just make sure your elbows aren't in line with your eyes when lying down just take them back a bit like that vid I posted were Yates explained it. Targets the long head directly while taking out the shoulder or any chest activation
Last edited by marcus300; 09-27-2017 at 01:18 AM.
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09-27-2017, 05:51 AM #578
Good morning MS and wat do you have going on today?
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Rest day:
Abs were really sore from all the plyo exercises I did yesterday. Will hit back and biceps tomorrow and shoulders on Friday.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
Rest day:
Abs were really sore from all the plyo exercises I did yesterday. Will hit back and biceps tomorrow and shoulders on Friday.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Back and Biceps:
Tbar row: 3 plates 3x10
Hammer strength pull down: 3x10 275lb
Single arm lat pull down. 60lbs 3x10
Shoulder shrugs 225 3x10
Smith machine row. 135 3x10
Reverse flies 40lbs 3x10
DB shrugs 75lbs 3x10
Incline curls 25lbs 3x10
Hammer curls 25lbs 3x10
Bicep curls lower pull 45 3x10
Pec deck flies 25lbs 3x10
Really good workout, this was a hard workout and I was very tired at the end. Been a long time since I had a back workout that required a nap afterwards.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
Back and Biceps:
Tbar row: 3 plates 3x10
Hammer strength pull down: 3x10 275lb
Single arm lat pull down. 60lbs 3x10
Shoulder shrugs 225 3x10
Smith machine row. 135 3x10
Reverse flies 40lbs 3x10
DB shrugs 75lbs 3x10
Incline curls 25lbs 3x10
Hammer curls 25lbs 3x10
Bicep curls lower pull 45 3x10
Pec deck flies 25lbs 3x10
Really good workout, this was a hard workout and I was very tired at the end. Been a long time since I had a back workout that required a nap afterwards.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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09-28-2017, 07:51 PM #585
Tons of volume there. Need carb ups for that lol.
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Shoulders:
Got called into work so I have to get a quick one in.
Hammer strength shoulder press:
Warm up: 1 plate 2x10-15
Set one: 1.25 plates 1x10 was way to light. This was my top end 3 weeks ago.
Set 2-4 2 plates 3x10
I had been doing smith machine but it was took so I did this for the first time in 3-4 weeks I think. I did a lot more weight than last time. My shoulders have got a lot stronger and fuller.
25 lbs DB lateral raises 3x10
7.5 DB Front raises 3x10
20lbs 45 degree raises 3x10
Rear delts 15lb DB 3x10
Unilateral Lateral delt raises lower pulley: 25lbs 3x10
Shoulder push-up burn outs: 2sets to failure.
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09-30-2017, 08:00 PM #588
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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09-30-2017, 08:39 PM #590
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Chest and Tris today.
Weight is holding at 222, so up 7 lbs overall.
Bench: warmup 135x10, 185x10
Working sets: 225x5, 275x2, 245x5
Incline press: warmup 135x10
Working sets: 185x10 for two sets. Last set was right at my failure point
French press: warmup 50x10
Working sets 65x10 for 3 sets
Single arm DB overhead French press.
30lbs 2x10
Last set 1x15. Last 5 reps were beyond failure negative reps.
Tri press down: when lighter to work on ROM and getting a great squeeze at the bottom.
Abs: hanging abs 4x10
Vacuums 2x25
Descent workout, my pec tendons are still pretty sore. Next week might be a rest week with nothing but cardio to help my body catch up. We will see. It took me a very long time to warm up.
It was also very hard to get into it today. The stuff going down in Vegas is a pretty hard pill to swallow. Couple that with some of the absolute horrible things people said about the victims. That they deserved it because most country music fans are republican and so on. That's flat out dissapointing that so many feel that way. One thing that did give me hope was the 6 hour line to donate blood in vegas. Some people still get it.Last edited by MuscleScience; 10-02-2017 at 11:07 PM.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Crazy wtf happened in Vegas man I had s friend a block away from it all at a convention she was speaking at! Incredibly fuked up!
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
Back and Biceps today.
Best way to describe it is as utter devastation. My good buddy came into town
And we crushed a workout. I'll post up the routine tomorrow as soon as I figure out what happened...“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
From what I heard also was that he had just sent 100,000$ to a mail order bride in the Phillipines and she said 'fuk him' and took the money(or a organized Filipino crime ring lol) but the guy had 20+ guns in the damn room let alone wtf is going on in the head of his too!
Wackjob!!
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Legs yesterday,
Another brutal workout. It’s really fun training with a partner sometimes. They help push you to that whole extra level that you don’t always seem to get to by yourself. Hitting shoulders today.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
-
Shoulders today,
Very sore all over so did a nice shoulder workout and did a lot of
Extra stretching and mobility work. Having my lifting buddy here definitely helped bump up the intensity.“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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