Quote Originally Posted by NACH3 View Post
Hey nice work MS! Have you tried switching your chest w/bis and delts w/tris and leaving back by itself since it's such a big muscle group?? Just curious as I've responded better to the push pull method and I've done both... or you can switch it up for say 4-6 wks and see if you can shock your muscles into some more growth??!
No, haven’t really tried that before.