August Most Improved Competition

[cousinmuscles]

[cousinmuscles]

[cousinmuscles]

Legs too

[cousinmuscles]

Look at my back though.
Absolutely awesome and I train ot the least.
Its not some mass monster like pros but it chisels up faster than anything but my shoulders.

Your back double bi is very good, everything shows nice. I don't do so well in front double bi lol I like my poses when hands are down.

[marcus300]

From August Most Improved Competition

From August Most Improved Competition

Attachment 170860

Attachment 170861

Absolutely amazing and shows the hard work and dedication.

[hammerheart]

OBS your legs are lagging behind.

[cousinmuscles]

From August Most Improved Competition





Absolutely amazing and shows the hard work and dedication.

Thanks boss!

[Obs]

OBS your legs are lagging behind.

No I just have no clue how to flwx them. They are about right with the rest of me pis are coming

[Obs]

Your back double bi is very good, everything shows nice. I don't do so well in front double bi lol I like my poses when hands are down.

Me too. Double bicep sucks any other way bit thank you

[Cuz]

Looks like both you guys are using filters and such, just sayin. Lol

[cousinmuscles]

Looks like both you guys are using filters and such, just sayin. Lol

Not sure what a filter does but pick the bathroom with perfect cold lighting, set the timer, hold finger pressed on upper chest for a couple seconds until it locks focus and lighting on that spot. Have posted vids where I pose with recent pics taken the same way, doesn't add what isn't there. Honestly I'd like it more with videos because then you'd be able to see everything, especially when you move and turn sideways.

[Quester]

Not sure what a filter does but pick the bathroom with perfect cold lighting, set the timer, hold finger pressed on upper chest for a couple seconds until it locks focus and lighting on that spot. Have posted vids where I pose with recent pics taken the same way, doesn't add what isn't there. Honestly I'd like it more with videos because then you'd be able to see everything, especially when you move and turn sideways.

Video is a great idea!

[Obs]

Looks like both you guys are using filters and such, just sayin. Lol

I take pic and hit the auto edit button. It always shows better contrast.

[Quester]

You two really did great! This will be close.

[Obs]

You two really did great! This will be close.

Thanks but I don't think I have this one. I may come in fourth when couch an yb post up

[Quester]

Earlier Couch said that he ran into trouble toward the end.

[Quester]

Earlier Couch said that he ran into trouble toward the end. And, will, YB lose points for not contributing?

[Capebuffalo]

Wow. I have to give it to you both so far. Y’all did some serious work in 12 weeks. Rns your new avi is sick. Damn.

[Obs]

Earlier Couch said that he ran into trouble toward the end. And, will, YB lose points for not contributing?

No, its a solid most improved. Whether we post or not has nothing to do with improvement. Yb was sent bunk tren which hurt I am sure but he has held to a strict diet and training. He knows what he is doing and I am betting he will be a sight to see.

As in all cases improvement is never quite as mind blowing when someone starts with an already advanced physique. My last competition I blew up big time but I started this comp from about the same place so all I could do was lose fat and add shape and definition.

Rns started from a less advanced point and totally transformed. It has actually aused me to rethink things a little. Cycles give you a little less results every time especially when you run them as close as I have. The further advanced you get the less results you get each time.

It is a loooong process. I wis I had never stopped at 22.

[Obs]

Wow. I have to give it to you both so far. Y’all did some serious work in 12 weeks. Rns your new avi is sick. Damn.

Thanks.
Rns set the pace but I couldn't keep up lol

Its cause I am old.

[cousinmuscles]

Wow. I have to give it to you both so far. Y’all did some serious work in 12 weeks. Rns your new avi is sick. Damn.

Thanks cape, I have serious body dysmorphia lol but when I look at the pics and see the triceps and v taper I can't deny it

[cousinmuscles]

In all seriousness I'd never have tried to cut fat but fight so much to keep protein, cals in check along with getting massive amounts of micronutrients etc... Would have just cut a little and saved the rest for another day. But when I know if let some other mofo win like that I kept going lol!! Being Greek I guess my only reaction to a loss now is this...

[Obs]

in all seriousness i'd never have tried to cut fat but fight so much to keep protein, cals in check along with getting massive amounts of micronutrients etc... Would have just cut a little and saved the rest for another day. But when i know if let some other mofo win like that i kept going lol!! Being greek i guess my only reaction to a loss now is this...

he is threatening the judges !!! Disqualify

[Obs]

Next cycle I will finish looking like silabolin.
I just learned to bench with a 53" chest so we will see where this goes...

[Obs]

Arms are swlled bad today. As long as I have pics in by six eastern tomorrow its ok right?

[yeahbuddy289]

Well I did my best. I got some bunk tren that really screwed me so for the first 4 weeks I was only running about your average trt dose of test. Once I gave up on the tren I increased my test. Diet was strict throughout with 1 cheat meal a week. I gave carb cycling a try as well which I liked. Wish I was actually able to run tren and see what it would do for me but maybe next time.

My hats off to everyone in this competition and everyone that lives this lifestyle... it’s extremely difficult and takes a lot of dedication and discipline. If your heart isn’t truly in this sport you’ll never succeed.

Even if I don’t win, I’m still proud of what I was able to accomplish. I when from 225 to 220. I went down two notches on my belt and all my clothes are loose around the waist. Strength did suffer but not too terribly. My body is hurting and tired and I think it’s time for a well deserved week off.

[yeahbuddy289]

If admin could fix the pictures for me I’d greatly appreciate it!

[Obs]

Well I did my best. I got some bunk tren that really screwed me so for the first 4 weeks I was only running about your average trt dose of test. Once I gave up on the tren I increased my test. Diet was strict throughout with 1 cheat meal a week. I gave carb cycling a try as well which I liked. Wish I was actually able to run tren and see what it would do for me but maybe next time.

My hats off to everyone in this competition and everyone that lives this lifestyle... it’s extremely difficult and takes a lot of dedication and discipline. If your heart isn’t truly in this sport you’ll never succeed.

Even if I don’t win, I’m still proud of what I was able to accomplish. I when from 225 to 220. I went down two notches on my belt and all my clothes are loose around the waist. Strength did suffer but not too terribly. My body is hurting and tired and I think it’s time for a well deserved week off.

Great work! You legs look awesome. We need a side shot

[cousinmuscles]

good job YB! I hope you do another competition with some real gear so you can do even more!

[Obs]

Attachment 170881
Attachment 170882
Attachment 170883
Attachment 170884
Attachment 170885Attachment 170885

[Obs]

Edited

[Obs]

Attachment 170886
Attachment 170887
Attachment 170888

[Obs]

Three of those pics are from long ago. They were the only recent pics of my arms I have that arent mirror shots.

My arms particularly my left is worse than it has been the entire time. Go off whats here. I couldnt flex my arms right in any of the new photos it hurts too bad.

[Obs]

Attachment 170894
I have had some bad injections but the swelling is just this side of ridiculous.
Looks like I may get 20" arms sooner than I thought

[Capebuffalo]

Anybody heard from Couch?

[Obs]

Not I. If no one hears from him just before deadline tell me and I will contact him.

[Cuz]

Be nice if you guys had done pre and post contest measurements as well legs...arms..waiste so on...

Everyone definitely made progress, damn I get back on gear

[cousinmuscles]

Be nice if you guys had done pre and post contest measurements as well legs...arms..waiste so on...

Everyone definitely made progress, damn I get back on gear

Sorry man I never measure that stuff. I don't even weigh myself. I train the lifts to get better at the lifts

[cousinmuscles]

Nice avatar btw

[Couchlock]

Ill get pics as soon as I get off work. My line cooks and servers can't take them for me, I can't get half naked in an active kitchen. Lol