August Most Improved Competition

[cousinmuscles]

Diet change;

Meal 1: 300ml 1,5% milk, 50g whey, 1tbsp flaxseed oil, 50g peanut butter OR 1 banana
Meal 2: 50-g kale or spinach, 200g chicken breast, 30g pesto, 1 tbsp olive oil, 30g feta cheese, 30g sun-dried tomatoes, 50g green lentils
Meal 3: 300ml 1,5% milk, 50g whey, 1 tbsp flaxseed oil, 1 avocado OR 50g PB, 1 banana if workout
Meal 4: 250g Greek yogurt, 50g walnuts, 1tbsp honey

For days with squats/deads or if I feel I need more cals I switch up meal 2 with 100g flour 150g cheeses 50g charcuteries and the carbs increase a little but cals 500 fiber down starch up.

[Couchlock]

You are being modest. You are a hard charging motherfucker and you have changed your body comp more than anyone in this. This comp is no measure of your previous accomplishments.

Today pic, 139lb

I think if I do cardio till I puke for the remainder, I can be somewhat formidable in appearanc

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[hollowedzeus]

Looking good couch

[tarmyg]

Today pic, 139lb

I think if I do cardio till I puke for the remainder, I can be somewhat formidable in appearance

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Is this you or your girlfriend?

[Couchlock]

Is this you or your girlfriend?

Its my girl friend

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[cousinmuscles]

Tonight's workout;

Machine pulldown 70*16,14,12
Seated cable row v handle 85*12,12,12
Db curl 20*12,8,8

Was suppose to train yesterday but had to poop too many times and it was already 12 am so I went home. Tried new gym today, same gym chain, impressive investments but for fools. No positive difference in training except for maybe more freshness in the sir due to 50m ceiling. Bad (and way too few) plates at the wrong sizes can't deadlift there.

[Couchlock]

Tonight's workout;

Machine pulldown 70*16,14,12
Seated cable row v handle 85*12,12,12
Db curl 20*12,8,8

Was suppose to train yesterday but had to poop too many times and it was already 12 am so I went home. Tried new gym today, same gym chain, impressive investments but for fools. No positive difference in training except for maybe more freshness in the sir due to 50m ceiling. Bad (and way too few) plates at the wrong sizes can't deadlift there.

I hate too many poops too

[Obs]

Is this you or your girlfriend?

shit ass

shit chickenshit motherfucker fuck up little bitch gymrat "doucebag liar"

[hollowedzeus]

I get the feeling you would shit your pants if you ever met me right beore my foot went in your ass. You seem to be one of those phrat boy types I meet strutting around a corner until they see me and their walk smoothes out, they lose their swagger, and nod at me.
You would nod at me wouldn't you?
I call that the nod of aknowledging that I am dominant.

Lol! They are always so tough until they bump into someone who doesn't look like a day at the beach and is larger than they are.

Funny shit is couch probably benches more that you gymrat. One thing I have never seen is a photo of you. You are a chickenshit motherfucker acting like a bad boy with nothing to back it up. Post a photo for comparison or shut the fuck up bad boy.

I haaaate it when someone knocks someone and wont put up. I say you are a little bitch gymrat. Prove me wrong post a photo with the words "doucebag liar" held close to your body so wecknow you didn't get the photo off google.

Hes got a selection of photos from the last couple of weeks on his log....

[Obs]

Hes got a selection of photos from the last couple of weeks on his log....

I am dure he is a great looking endurance runner

[Obs]

Hes got a selection of photos from the last couple of weeks on his log....

You know what... Couch and Tarmyg would make a good couple. Couch is going to be pitching though.

A member on here I respect pointed out via pm that Tarmyg may have been making a harmless joke but I still don't like him. Crossfitters...

I will edit my original post so it is less offensive to other members.

[Couchlock]

I get the feeling you would shit your pants if you ever met me right beore my foot went in your ass. You seem to be one of those phrat boy types I meet strutting around a corner until they see me and their walk smoothes out, they lose their swagger, and nod at me.
You would nod at me wouldn't you?
I call that the nod of aknowledging that I am dominant.

Lol! They are always so tough until they bump into someone who doesn't look like a day at the beach and is larger than they are.

Funny shit is couch probably benches more that you gymrat. One thing I have never seen is a photo of you. You are a chickenshit motherfucker acting like a bad boy with nothing to back it up. Post a photo for comparison or shut the fuck up bad boy.

I haaaate it when someone knocks someone and wont put up. I say you are a little bitch gymrat. Prove me wrong post a photo with the words "doucebag liar" held close to your body so wecknow you didn't get the photo off google.

I like being a smaller guy. It keeps my strength to weight ratio good.

Fwiw, most of the 125lbs I lost all turned to cock.

He couldn't take It If I pitched the Sicilian sausage, he'd be walking like a drunk cowboy for months.

[Obs]

Hes got a selection of photos from the last couple of weeks on his log....

There go back and re read. I took out the offensive stuffs.

[Couchlock]

There go back and re read. I took out the offensive stuffs.

He's 5'8 187 lbs, that's 2.75 lbs per inch.
I'm 5'4 143, that's 2.24 pounds per inch.

Huge difference. Lol gtfo

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[Obs]

He's 5'8 187 lbs, that's 2.75 lbs per inch.
I'm 5'4 143, that's 2.24 pounds per inch.

Huge difference. Lol gtfo

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Gonna bench today. Thank you for the teaching. I get excited now vs hating it before. Shit just isnt fun when you get no results.

[Couchlock]

Gonna bench today. Thank you for the teaching. I get excited now vs hating it before. Shit just isnt fun when you get no results.

Don't forget the declines

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[Obs]

I write down every workout before I do them so I can check off as I go. No two are alike but I will always do declines and flat bench on chest day.

[Capebuffalo]

One week left ladies. It’s time to put up or shut up.
Next Monday final pictures are due 8 pm est.

[Obs]

One week left ladies. It’s time to put up or shut up.
Next Monday final pictures are due 8 pm est.

Next monday... As in seven days from today?
That is 11 weeks not 12.

[Capebuffalo]

Monday August 14
Monday November 6

12 weeks

Today is 11th week

[Obs]

Ok I thought we were running a 12th week and not stopping at. I see now

[Capebuffalo]

Ok I thought we were running a 12th week and not stopping at. I see now

You are. You have run 11 weeks up to today. This week is the 12 week that ends next Monday.

[Obs]

You are. You have run 11 weeks up to today. This week is the 12 week that ends next Monday.

Ok got it

[Couchlock]

84 days start to finish is 10 weeks

[hollowedzeus]

There go back and re read. I took out the offensive stuffs.

He far exceeds me so respect where its due

[Obs]

He far exceeds me so respect where its due

[yeahbuddy289]

Can’t wait until this is over!!! The diet is making me crazy!! I actually add some more carbs back in because I could barely function at work... but I think when this is over I will be taking a week off from the gym. Haven’t had one since June and I feel like my body is so mangled right now I’m crawling to the finish line.

I’m also thinking of starting my own log. Like a reverse competition thread. Maybe I will loosen up on the diet.... eat as much as I want (I usually can’t over eat anyways) and eat more of what I want... if I wanna to go out to dinner 3 times a week I’ll do it, if they guys are getting pizza for lunch one day maybe I’ll go with them. No more being hungry all the time.

My starting pics would be my finish picture from here, I’ll post about what I’m eating/how I’m feeling as I go and at the end post up some pictures to maybe prove to myself and others that your body can survive with a super strict diet.

[tarmyg]

84 days start to finish is 10 weeks

Could you explain how 84 days is 10 weeks?

[hollowedzeus]

Could you explain how 84 days is 10 weeks?

84÷10 rounded up to the nearest whole number

[tarmyg]

84÷10 rounded up to the nearest whole number

Haha. Funniest thing I read today.

[cousinmuscles]

Could you explain how 84 days is 10 weeks?

He has a very high IQ, since he got very good grades in high school!

[Obs]

Could you explain how 84 days is 10 weeks?

84÷10 rounded up to the nearest whole number

Haha. Funniest thing I read today.

He has a very high IQ, since he got very good grades in high school!

Probably a typo ya buncha bitches. Maybe its not.
You are still bitches though.

[cousinmuscles]

Probably a typo ya buncha bitches. Maybe its not.
You are still bitches though.

Do you have feelings for him?

[Obs]

Do you have feelings for him?

I have feeling for all of you, especially my bitches.

[Obs]

I am extra sensitive for a man. Especially around the tip.

[cousinmuscles]

I am extra sensitive for a man. Especially around the tip.

I have happened to see ladyboys in Nana plaza so hot it made me think twice, literally manga cartoon lookalikes, yet would still not bang em. You'd never get any of mine not even the tip. At best you can look for fap material since that's what you are probably doing all this for, while shooting much more tren than you can handle, running around yapping how some day you'll be huge on 5g tren and 270/200 BP.

[Obs]

I have happened to see ladyboys in Nana plaza so hot it made me think twice, literally manga cartoon lookalikes, yet would still not bang em. You'd never get any of mine not even the tip. At best you can look for fap material since that's what you are probably doing all this for, while shooting much more tren than you can handle, running around yapping how some day you'll be huge on 5g tren and 270/200 BP.

Already am huge. Gonna be yuuuuge.

[cousinmuscles]

So hyooooooooooge the BP measuring thingy around your arm rips up and the reading says "---/---"

[Couchlock]

He has a very high IQ, since he got very good grades in high school!

Typo
Core math lol

7x10=70
+
2 weeks
=
84

Tell me that aint be genieus
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[Quester]

Rnsplg, Couch, Buddy, OBS,
You guys are really doing great on your own improvements and your providing a very interesting log. We are very much looking forward to your final pics. You've got six more days to prepare for your pose-photos.
--You all know what you'll be graded upon and how to prepare for it. If you have any questions just ask (but not me). Good luck!