August Most Improved Competition

**cousinmuscles** · 10-01-2017, 06:06 PM

I like how I look on vid better :d

**cousinmuscles** · 10-01-2017, 06:06 PM

Triceps don't look so good when pumped up though.

**hollowedzeus** · 10-02-2017, 01:06 AM

Looking awesome rns

**Cuz** · 10-02-2017, 07:43 AM

I think rns is running away with this competition

**Capebuffalo** · 10-02-2017, 08:34 AM

Originally Posted by Cuz

I think rns is running away with this competition

I think you're right. Although I have a feeling yeah buddy is going to have a surprise or two.

**cousinmuscles** · 10-02-2017, 10:01 AM

Originally Posted by Capebuffalo

I think you're right. Although I have a feeling yeah buddy is going to have a surprise or two.

Cape, counting your money already?

**Capebuffalo** · 10-02-2017, 10:39 AM

Originally Posted by rnsplg

Cape, counting your money already?

No. Hedging my bets.

**cousinmuscles** · 10-02-2017, 11:06 AM

Originally Posted by Capebuffalo

No. Hedging my bets.

Up to you

who knows I might get hit by an airplane or something.

**hollowedzeus** · 10-02-2017, 11:14 AM

Originally Posted by rnsplg

Up to you

who knows I might get hit by an airplane or something.

Scotland is pretty bad for that this time of year...

**Couchlock** · 10-02-2017, 11:25 AM

What's you weight at now rns?

**cousinmuscles** · 10-02-2017, 11:28 AM

Originally Posted by Couchlockd

What's you weight at now rns?

Ha, good question. I don't have a scale at home. I'll check next time I visit someone who does.

**Couchlock** · 10-02-2017, 02:04 PM

Originally Posted by rnsplg

Ha, good question. I don't have a scale at home. I'll check next time I visit someone who does.

You started at 186?

I bet your about 170-175

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**Cuz** · 10-02-2017, 02:29 PM

Originally Posted by Couchlockd

You started at 186?

I bet your about 170-175

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I thought he said he was around 170 from the start

**Couchlock** · 10-02-2017, 02:31 PM

Originally Posted by Cuz

I thought he said he was around 170 from the start

Ok I,just checked first page.

No way he was 171 in those pics. At least it doesn't seem that way

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**Obs** · 10-02-2017, 02:54 PM

I dropped to 200lb. Sick as fuck. No lung capacity. Gf was popping zits on me and I held my breath, veins came out like a roadmap on my chest and traps. She slapped me, said it was disgusting.
Bodyfat is down a lot, dehydrated and malnourished as well. Just did four sets each of leg ext, curl, and squats.
Just terrible amounts of watery snot coming from my nose and lungs. Leg day was phenominal considering my circumstances. This shit can't hang around too much longer. When I stepped on the scales today I threw a fit, ran around yelling I waS gonna move to florida, fuck fall, fuck winter, and fuck missouri.

I will recover fast but this week has been hell on earth. Really am still pissed. No apetite. Angry.

**Couchlock** · 10-02-2017, 03:13 PM

Originally Posted by Obspowerstroke

I dropped to 200lb. Sick as fuck. No lung capacity. Gf was popping zits on me and I held my breath, veins came out like a roadmap on my chest and traps. She slapped me, said it was disgusting.
Bodyfat is down a lot, dehydrated and malnourished as well. Just did four sets each of leg ext, curl, and squats.
Just terrible amounts of watery snot coming from my nose and lungs. Leg day was phenominal considering my circumstances. This shit can't hang around too much longer. When I stepped on the scales today I threw a fit, ran around yelling I waS gonna move to florida, fuck fall, fuck winter, and fuck missouri.

I will recover fast but this week has been hell on earth. Really am still pissed. No apetite. Angry.

I vote to extend from 12 to 16 weeks

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**cousinmuscles** · 10-02-2017, 04:44 PM

Originally Posted by Couchlockd

Ok I,just checked first page.

No way he was 171 in those pics. At least it doesn't seem that way

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I was 78kg or 171lbs in the start of the competition. Keep in mind I am 5'7" too.

**Couchlock** · 10-02-2017, 04:58 PM

Originally Posted by rnsplg

I was 78kg or 171lbs in the start of the competition. Keep in mind I am 5'7" too.

Ah yes the height. You got 3" on me.

But I turn all to cock after midnight

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**Obs** · 10-02-2017, 05:16 PM

Originally Posted by Couchlockd

I vote to extend from 12 to 16 weeks

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I would too but might not be fair to rns or yeahbuddy.

**cousinmuscles** · 10-02-2017, 05:17 PM

Tonight's workout;

Wide grip pullups 12+6neg, 6+6neg, 6+6neg
Wide grip pulldowns 65*12,10,10
V grip cable row 50*12,12,12
Machine row 1 handed 80*12, 60*12,12
Db curl 20*15,6 total exhaustion in forearms

Pullups form improved but still a long way to go have to unlearn old habits:

**Obs** · 10-02-2017, 05:17 PM

Apparenly I am being a dick to my girlfriend lately. I just feel terrible and she keeps tryna communicate and such...

**cousinmuscles** · 10-02-2017, 05:19 PM

Rear lat spread, rear db biceps

Damn the acne is bad. Will get some accutane soon...

**cousinmuscles** · 10-02-2017, 05:27 PM

Originally Posted by Obspowerstroke

I would too but might not be fair to rns or yeahbuddy.

Fair/unfair, depends on how you laid out the plan in the beginning. If you get a set time and plan to peak accordingly both with compounds, diet etc and then the dates change you're put in a disadvantage. Can't change the length during the competition.

**GirlyGymRat** · 10-02-2017, 05:34 PM

RN. What time of day you working out where NO ONE is the gym. 2am?!?

Looking good BTW!

**cousinmuscles** · 10-02-2017, 05:46 PM

Originally Posted by GirlyGymRat

RN. What time of day you working out where NO ONE is the gym. 2am?!?

Looking good BTW!

The folks there are just scared of me. I walk in and people jump out the windows. Lol. I start training between 11pm to 12am usually, sometimes later due to work. Its not January or may so there's no reason for the clientele of these commercial gyms to train. I love it. I can do flat bench in the rack with safety pins in case I fail. I never share or wait for stuff. Air is fresh. I can use up all the gyms plates for deads.

**cousinmuscles** · 10-02-2017, 05:49 PM

Thanks btw

**Obs** · 10-02-2017, 06:48 PM

Originally Posted by rnsplg

Fair/unfair, depends on how you laid out the plan in the beginning. If you get a set time and plan to peak accordingly both with compounds, diet etc and then the dates change you're put in a disadvantage. Can't change the length during the competition.

Yes I would be out of gear too

**Couchlock** · 10-02-2017, 08:07 PM

Originally Posted by rnsplg

Fair/unfair, depends on how you laid out the plan in the beginning. If you get a set time and plan to peak accordingly both with compounds, diet etc and then the dates change you're put in a disadvantage. Can't change the length during the competition.

Its been done twice so far. Extended length

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**PT1982** · 10-02-2017, 10:19 PM

What are you fat guys trying to accomplish here?

Lol. When is the next comp and what will the theme be? I wasn't interested in it, but it seems like you guys are having a lot of fun with it. I might have to join if y'all do another one. It's time for me to get back "on" dang it!

**Obs** · 10-02-2017, 10:22 PM

Originally Posted by PT1982

What are you fat guys trying to accomplish here?

Lol. When is the next comp and what will the theme be? I wasn't interested in it, but it seems like you guys are having a lot of fun with it. I might have to join if y'all do another one. It's time for me to get back "on" dang it!

I think cape, nach, and others are doing a masters comp soon. Most gay wannabe elite or something...

**Obs** · 10-02-2017, 10:23 PM

Originally Posted by PT1982

What are you fat guys trying to accomplish here?

Lol. When is the next comp and what will the theme be? I wasn't interested in it, but it seems like you guys are having a lot of fun with it. I might have to join if y'all do another one. It's time for me to get back "on" dang it!

Also, with that lighting in your avatar its hard to tell but is that a mullet mohawk?

**Obs** · 10-03-2017, 12:42 PM

This fookin thread took a giant shit since everyone started being nice and sucking each other off...

**Obs** · 10-03-2017, 12:48 PM

Play nice... Nobody likes that shit.

You are all a bunch of candy assed non-hackers. Look at you rns... My fooking girlfriend inclines that for a warm up ya poosay...
My God...
You put it on video but I can't watch it.
It's like that show "impractical jokers"...
It's just too embarrassing to watch and weird as hell.

I am healing... Tren is in full swing now.

**Obs** · 10-03-2017, 12:55 PM

Originally Posted by rnsplg

The folks there are just scared of me. I walk in and people jump out the windows. Lol. I start training between 11pm to 12am usually, sometimes later due to work. Its not January or may so there's no reason for the clientele of these commercial gyms to train. I love it. I can do flat bench in the rack with safety pins in case I fail. I never share or wait for stuff. Air is fresh. I can use up all the gyms plates for deads.

"In case I fail"...

Ya, this guy sure knows his intensity...
I cant remember the last time I succeeded at the end of a set. The terms "end of set" and "success" do not go together.

Fail every time or you are wasting your fucking time.
Get a spotter and teach them to barely help just enough so the bar stays slowly moving and go reps beyond failure. Make the spotter grunt once in a while. You won't be disappointed in the results.

**cousinmuscles** · 10-03-2017, 02:06 PM

Originally Posted by Obspowerstroke

bitch pussy fucker redneck poetry. Can you quack, can you quack like a duck when you suck, can you take every inch in your butt

Obs, i think I'll keep the $1000 worth of tissues for myself, since you'll be talking to me this way...

Nobody will check in this thread just to see your cheap talk. It's up to you to post up a video so we can compare who is doing what and how. I don't ask people to lift weights for me. I either complete the set or fail. Be less of a chickenshit; post a video of you benching and let's put it side by side and see who is actually grinding it to the last rep. (Having a spotter grunting just to move your weight while you're using the phone doesn't count).

**Couchlock** · 10-03-2017, 02:23 PM

Fym & smd

**PT1982** · 10-03-2017, 02:35 PM

Originally Posted by Obspowerstroke

Also, with that lighting in your avatar its hard to tell but is that a mullet mohawk?

Lol. It's my sunglasses strap. However, now I do have a beautiful mullet mohawk no joke. In that pic it was just a semi 'hawk. Now it's a full fledged mullet hawk.