August Most Improved Competition

**Obs** · 09-20-2017, 05:12 AM

Attachment 170603
Trash talk gets the business...
Already twice the views of april comp main thread. We are on track to beat capevsnachvsobs...

Hey rns... Suck it.

**cousinmuscles** · 09-20-2017, 05:15 AM

Originally Posted by ghettoboyd

although his deadlifts are impressive they have no bearing on this supposed most improved competition that goes for how strong anyone is for that matter...how about some progress pics everyone?...I don't care how strong anyone is or how big your ego is either...the last comp I was involved in was very civil and supportive, that may make for boring reading but we all took it seriously and didn't need to hate each other to compete and knowing what everyone was doing pushed us to try harder...im having a hard time following this with all the shit talk...start posting pics to give peeps that are following an update...

I'll start taking pics, I agree it should have been expected of us to take pics often. It doesn't have to be a boring read just because advice is given IMO. I have both given and received good advice in this thread

and have gotten some really good laughs,Iam sorry this isn't the case for your part.

**Obs** · 09-20-2017, 05:17 AM

I will still tell you to kiss my larger more cut ass rns!
You can count on me!

**cousinmuscles** · 09-20-2017, 05:18 AM

Originally Posted by Obspowerstroke

Attachment 170603
Trash talk gets the business...
Already twice the views of april comp main thread. We are on track to beat capevsnachvsobs...

Hey rns... Suck it.

Don't think I am doing this for attention twiglegs. I have no such desires, anything that has to do with fame et.c. disgusts me. I just hope I get more funny moments, like when you claim you can deadlift 484 for 4 but don't have the plates, don't train legs, can't film it, and then go on a cruise to tell us of your social incompetence in showing "muh dick".

**ghettoboyd** · 09-20-2017, 05:21 AM

Originally Posted by Obspowerstroke

Attachment 170603
Trash talk gets the business...

this has gone way beyond trash talk and has now become personal imho...in your comp you guy came away from it with a new found respect for one another and all improved...and it left the reader with a want/interest to participate in the next one...why would anyone want to be a part of something like this?...you can all tell me to fuck off but this comp is just "abrasive" in content, but whatever works for each I guess just my 2 cents...

**Obs** · 09-20-2017, 05:21 AM

If we can get everyone in Marks dungeon to come here and call me names etc that would be great.
Marky got me so pissed off I tore my abs and turned my C&B black.

We need more experienced shit talkers, the dungeon is full of them. Cape you are a high ranking member of the circle jerk, invite them over.

**Obs** · 09-20-2017, 05:28 AM

Dont train legs rns? You are a fat fuck and weigh what? I have less fat and weigh more yet you somehow think its all just... What?

Your beginning photos you look like a blob, I am sure you inted that so it would seem like you made improvement.
You seem to be incapable of understanding my point about posting lifting video. Its mediocre, get over it. I complimented it until you threw it in my face and said I couldn't do that.

Christ I wouldn't cycle at your bodyfat. How is your estrogen control working? Oh... It all makes sense now.

I am gonna fucking rip this comp a new asshole when my tren gets here. Step it up candy ass its going to be embarassing when you lose after all your mouthing.

**hollowedzeus** · 09-20-2017, 05:33 AM

Originally Posted by Obspowerstroke

Attachment 170603
Trash talk gets the business...
Already twice the views of april comp main thread. We are on track to beat capevsnachvsobs...

Hey rns... Suck it.

Im still winning with 0 trash talk lol.

Attachment 170604

**Obs** · 09-20-2017, 05:34 AM

Originally Posted by ghettoboyd

this has gone way beyond trash talk and has now become personal imho...in your comp you guy came away from it with a new found respect for one another and all improved...and it left the reader with a want/interest to participate in the next one...why would anyone want to be a part of something like this?...you can all tell me to fuck off but this comp is just "abrasive" in content, but whatever works for each I guess just my 2 cents...

You are an awesome dude ghetto. You are one of the few reasons I got through my first comp. You have a level head and great attitude.

**Obs** · 09-20-2017, 05:35 AM

Originally Posted by hollowedzeus

Im still winning with 0 trash talk lol.

Attachment 170604

This bitch will be over 30k by the end.

**cousinmuscles** · 09-20-2017, 05:42 AM

Originally Posted by Obspowerstroke

Dont train legs rns? You are a fat fuck and weigh what? I have less fat and weigh more yet you somehow think its all just... What?

Your beginning photos you look like a blob, I am sure you inted that so it would seem like you made improvement.
You seem to be incapable of understanding my point about posting lifting video. Its mediocre, get over it. I complimented it until you threw it in my face and said I couldn't do that.

Christ I wouldn't cycle at your bodyfat. How is your estrogen control working? Oh... It all makes sense now.

I am gonna fucking rip this comp a new asshole when my tren gets here. Step it up candy ass its going to be embarassing when you lose after all your mouthing.

Re: bad pics, I posted good ones too, and if a pic sucked I mentioned it, I have to hold a camera with one hand don't have someone to take pics. One thing I did right is do real poses with my elbows up, not just flexing and pushing my arms on my torso to look bigger.

**Obs** · 09-20-2017, 05:44 AM

I want to quote you rns but cant. I will put it this way: It doesn't matter what underlying reasons you are in this comp for, you are gonna lose. It aint about money, it aint about fame, if you're a badass they'll remember your name.
Goddamn right Jim Sharp

**Obs** · 09-20-2017, 05:46 AM

I take all my pics alone. Hang the phone on the wall and set the timer

**hollowedzeus** · 09-20-2017, 06:02 AM

Just lean your phone against something chest height and start a video. You can go through the video frame by frame afterword screenshotting the absolute best one where a striation appears for a millisecond.

Heard from a friend....

**cousinmuscles** · 09-20-2017, 06:04 AM

Regarding compounds, still on test e and peptides 2x per day. Not losing fat like I did in my last peptide run so will try to up it to 4x per day. I dont think they've lost potency, they've been in the freezer for a year but they're good quality.

Diet is pretty much the same but I'm dropping the carb cycling and going for low to moderate carbs like in my first peptide run. Right now I am eating this:
Meal 1 and 5: 30g whey, 200ml milk, 100-150g frozen berries, 100-150g Greek yogurt, 1tbsp honey, 1tbsp flaxseed oil, 1 tbsp ground flaxseeds, dash of salt

Meal 2 and 3: 200g chicken breast, 1 ounce sun-dried tomatoes, spinach or kale, beans or lentils, 1 tbsp pesto.

Meal 4 is coffee and whey pre workout.

Edit: 220g protein 200 carbs 100 fat

**Obs** · 09-20-2017, 06:04 AM

Originally Posted by hollowedzeus

Just lean your phone against something chest height and start a video. You can go through the video frame by frame afterword screenshotting the absolute best one where a striation appears for a millisecond.

Heard from a friend....

Oh shit! Silabolin told you that!

**cousinmuscles** · 09-20-2017, 06:07 AM

Originally Posted by hollowedzeus

Just lean your phone against something chest height and start a video. You can go through the video frame by frame afterword screenshotting the absolute best one where a striation appears for a millisecond.

Heard from a friend....

Thought of that too and have found some solutions. New cam too but it fucks up the colour. I'll get it right, worst case scenario I force some guy in the gym lol. Regarding screenshots, my PC is still broken lol have to fix lots of shit, need new Mobo, no time to visit stores when they're open.

**cousinmuscles** · 09-20-2017, 06:09 AM

Originally Posted by rnsplg

Regarding compounds, still on test e and peptides 2x per day. Not losing fat like I did in my last peptide run so will try to up it to 4x per day. I dont think they've lost potency, they've been in the freezer for a year but they're good quality.

Diet is pretty much the same but I'm dropping the carb cycling and going for low to moderate carbs like in my first peptide run. Right now I am eating this:
Meal 1 and 5: 30g whey, 200ml milk, 100-150g frozen berries, 100-150g Greek yogurt, 1tbsp honey, 1tbsp flaxseed oil, 1 tbsp ground flaxseeds, dash of salt

Meal 2 and 3: 200g chicken breast, 1 ounce sun-dried tomatoes, spinach or kale, beans or lentils, 1 tbsp pesto.

Meal 4 is coffee and whey pre workout

Also it seems the test base and tren base (and even some HCG I ordered) is stuck in customs. There goes that idea, and the money lol...

**Obs** · 09-20-2017, 06:09 AM

Food is chicken. Approximately as much as I can eat and a little rice
Compounds are fixing to be too ridiculous to mention dosages with kids listening. Test, tren , npp, eca, and the souls of aborted infants

**hollowedzeus** · 09-20-2017, 06:24 AM

Originally Posted by rnsplg

Thought of that too and have found some solutions. New cam too but it fucks up the colour. I'll get it right, worst case scenario I force some guy in the gym lol. Regarding screenshots, my PC is still broken lol have to fix lots of shit, need new Mobo, no time to visit stores when they're open.

I do it all the time at the gym. Lean my photo against the taps

Sent from my SM-G935F using Tapatalk

**Obs** · 09-20-2017, 06:28 AM

Originally Posted by hollowedzeus

I do it all the time at the gym. Lean my photo against the taps

Sent from my SM-G935F using Tapatalk

I used a novelty laundry hanger decoration for most of mine. Basically a board hanging from a wire with clothespins hanging down from it.

Perfect height and flat angle. I advise against setting the camera low. Keep it chest level or above.

**cousinmuscles** · 09-20-2017, 06:32 AM

So what did you do for legs then, chickenshit #2?

**Obs** · 09-20-2017, 06:36 AM

Squats ×5 sets extensions x5 sets leg curls x5 sets and some weird deal that didnt work out for 1/2 set.

My legs are everything your are candy

**Obs** · 09-20-2017, 06:39 AM

You are still loking for weights that you aint gonna get!

**hollowedzeus** · 09-20-2017, 07:28 AM

Its not his claim to fame. He posted a video up of it to take it or leave it.
I won because it was most improved. If it was who was best i wouldnt have won.

Yes thats correct. Rns you look worse than me. Take back your years of hard training. It was all for nothing apparantly....

Enough of the bullshit guys. Trash talk is one thing. Trashing each other is another.

The 'your mum' jokes are starting to be pulled. Keep it civil. The more you try to hurt each other the less motivted anyone is.

Sent from my SM-G935F using Tapatalk

**cousinmuscles** · 09-20-2017, 07:52 AM

He's come back motivated. I'm excited. Sad that my pics didn't do it for you or your girlfriend, perhaps you need to lay off the crack though bro, intense attacks there, you sound like Kai Lovers angry brother.

Sorry about your teeth, might be that your mouth was full of shit.

**calgarian** · 09-20-2017, 07:52 AM

Are we done trash talking? or there is still more? I have to scroll through 20 pages to see how you guys looked like in the beginning and to the last page (hopefully) to how you guys look now?

**calgarian** · 09-20-2017, 10:25 AM

Originally Posted by Obspowerstroke

There will be 100 more. Promise.

oh brother. bunch of guys running high on test...

**Obs** · 09-20-2017, 10:48 AM

Originally Posted by guitarzan

This would be a very boring thread if it wasn't for the shit talking, considering there hasn't been any impressive improvements!

I am already blowing minds

**hollowedzeus** · 09-20-2017, 10:50 AM

Originally Posted by Obspowerstroke

I am already blowing minds

Minds is a strange name for a man

**NACH3** · 09-20-2017, 11:21 AM

Sorry guys but I'd be embarrassed to throw up some of these pictures(no offense) - but your all running gear ffs - do something with guys stop being lazy and start Hardening the fuck up

I hope this lights a fire up someone's arse!

**Obs** · 09-20-2017, 11:57 AM

Originally Posted by NACH3

Sorry guys but I'd be embarrassed to throw up some of these pictures(no offense) - but your all running gear ffs - do something with guys stop being lazy and start Hardening the fuck up

I hope this lights a fire up someone's arse!

You threw a match into a volcano.

**Mooseman33** · 09-20-2017, 12:43 PM

What the shit fellas, knock it off.

This is not about views or popularity, this has gone way to far.

Many, Many moons ago, a great guy on here who is no longer with us started a "flame thread", that was funny.
This just makes you guys look like you are 12.

With that being said, next;
Obs, why do you brag about running so much tren ?
I see you answer questions and try to help people in the Q&A section, then i see you do complete opposite in the lounge.
Please stop with stupid tren talk, nobody needs to know that this will most likely kill you and you dont care. That does not make you popular, it makes you stupid as you are a father with custody.
We preach a healthy way to do what we love, you are doing everything against that.

grow up boys, this place is not summer camp.

**guitarzan** · 09-20-2017, 01:19 PM

Obs, it's not easy being a winner is it? It's clear you're leading in this "physical appearance" competition, yet others wanna harp on strength. Anyone that's done this much knows that strength is sacrificed when you cutting. Maybe you would have more competition if others knew how to bb. I'm currently trying to cut as well, therefore I'm weak as hell. But I could probably add 150 pounds to my bench in 6 weeks if I was power lifting.

Btw, after seeing a couple of the last few post, I thought I was watching lifetime with the wife!

**NACH3** · 09-20-2017, 01:35 PM

Originally Posted by guitarzan

Obs, it's not easy being a winner is it? It's clear you're leading in this "physical appearance" competition, yet others wanna harp on strength. Anyone that's done this much knows that strength is sacrificed when you cutting. Maybe you would have more competition if others knew how to bb. I'm currently trying to cut as well, therefore I'm weak as hell. But I could probably add 150 pounds to my bench in 6 weeks if I was power lifting.

Btw, after seeing a couple of the last few post, I thought I was watching lifetime with the wife!

Lmfao your funnier than I had thought

**Obs** · 09-20-2017, 01:45 PM

Originally Posted by Mooseman33

What the shit fellas, knock it off.

This is not about views or popularity, this has gone way to far.

Many, Many moons ago, a great guy on here who is no longer with us started a "flame thread", that was funny.
This just makes you guys look like you are 12.

With that being said, next;
Obs, why do you brag about running so much tren ?
I see you answer questions and try to help people in the Q&A section, then i see you do complete opposite in the lounge.
Please stop with stupid tren talk, nobody needs to know that this will most likely kill you and you dont care. That does not make you popular, it makes you stupid as you are a father with custody.
We preach a healthy way to do what we love, you are doing everything against that.

grow up boys, this place is not summer camp.

I teach and give safe advice for people. I have never practiced that.

**Obs** · 09-20-2017, 02:30 PM

Originally Posted by NACH3

So you don't preach what you say?! At least I let people know I run SBCs as safely as possible b/crud less duration the better the recovery may be for ones PCTing!

I ftrquently let people know I dont condone what I do.
There is safe then there is me. I give safe advice that is good enough. Buncha whiners.

**Capebuffalo** · 09-20-2017, 02:33 PM

Originally Posted by NACH3

Lmfao your funnier than I had thought

I laughed out loud when I read Obs and cut. Bawahaha

**Obs** · 09-20-2017, 02:43 PM

Originally Posted by Capebuffalo

I laughed out loud when I read Obs and cut. Bawahaha

I will cut you.

**Obs** · 09-20-2017, 02:48 PM

Originally Posted by guitarzan

Obs, it's not easy being a winner is it? It's clear you're leading in this "physical appearance" competition, yet others wanna harp on strength. Anyone that's done this much knows that strength is sacrificed when you cutting. Maybe you would have more competition if others knew how to bb. I'm currently trying to cut as well, therefore I'm weak as hell. But I could probably add 150 pounds to my bench in 6 weeks if I was power lifting.

Btw, after seeing a couple of the last few post, I thought I was watching lifetime with the wife!

It will be twice as bad soon. I will be the defending two time champ next time.