August Most Improved Competition

[cousinmuscles]

By the way, again I never put anyone down for what they can, where they are and never bring up the could of would of should of talk. Wonder why these little whiny kids get so offended when you point out that they aren't doing shit.

[Couchlock]

By the way, again I never put anyone down for what they can, where they are and never bring up the could of would of should of talk. Wonder why these little whiny kids get so offended when you point out that they aren't doing shit.

What are you doing that's so great Adolf?

We will see.

That's all you got is pot head and crack head?

How bout you, a guy who gets throw in prison over it. Last I checked I had never been jailed behind drugs my friend.

All,I see in you, is 14 wasted years in training. 14 DAMN years and multiple cycles and you can't even double weight on bench or deadlift more than most natural high school kid gym rats!.

Then You want to call me a Obama voting socialist, lol. You live in a prime example of s socialist democratic country, and receive benefits com socialist programs.

Get an education instead of pseudo powerlifting.

By the way, powerlifting includes squats and bench. Your a half ass third of a powerlifter, with the ego of Gordon Ramsey, and real world abilities of private pyle

You come in and attack us all on a very personal level. You've taken light heaeted razzing and completion, and turned it into a out for blood type thing. I see this is all You have to measure your self worth, but ruin it for every one?

I think the rest of us should give this one up to. Let him compete with no one, do not give him the satisfaction of riding this out
Im officially out. I do not want to be in the same group as this smart ass. You give this hobby a bad name. You really do.

Cross me off
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[cousinmuscles]

This time you managed to get in several false facts so I'm giving you a like for it, you gave me a good laugh. A bit busy now, enjoying some government benefits here (I'll admit they're probably easier to find than obs and you doing some serious work in the gym but I'll still need binoculars).

[cousinmuscles]

Couchlockd isn't out. He just has to take back and conceal the pussy that's inside him, kickstart his cycle and go do some work. I'm even up for allowing him not to get judged for any lack of improvement in his legs, since training them seems so painful.

[NACH3]

LM-MFin-AO!!!!

[NACH3]

Couchlockd isn't out. He just has to take back and conceal the pussy that's inside him, kickstart his cycle and go do some work. I'm even up for allowing him not to get judged for any lack of improvement in his legs, since training them seems so painful.

I like your style brotha!

[Obs]

Couchlockd isn't out. He just has to take back and conceal the pussy that's inside him, kickstart his cycle and go do some work. I'm even up for allowing him not to get judged for any lack of improvement in his legs, since training them seems so painful.

My God you talk a lot of shit for a fucking little looking dude that can't touch couch's lifts at 150....

I wish I could post some of half ROM videos! I can half squat a fucking truck!

There is a difference between talking smack and personally attacking someone. As far as US politics go and who was voted for... They are all gonna fuck you so it really doesnt matter.
Hey I voted for Trump! I'm still waiting for a wall on the border and waiting for obamacare to be repealed. I'm waiting for him to intervene with these fuckers tearing down statues and start putting them back up. Guess, what... Not gonna happen !

Politics is abiding by the median line trying to please as many as possible. Step too far to one side of the line or the other and you are done. This basically means regardless of who you vote for you will get the same dumb shit, mediocre, SOCIALISM .

FUCK POLITICS ,

Couch, stay. Dont let him annoy you away, you got this.
Rns, shut the fuck up with the political personal shit.

[cousinmuscles]

My God you talk a lot of shit for a fucking little looking dude that can't touch couch's lifts at 150....

I wish I could post some of half ROM videos! I can half squat a fucking truck!

There is a difference between talking smack and personally attacking someone. As far as US politics go and who was voted for... They are all gonna fuck you so it really doesnt matter.
Hey I voted for Trump! I'm still waiting for a wall on the border and waiting for obamacare to be repealed. I'm waiting for him to intervene with these fuckers tearing down statues and start putting them back up. Guess, what... Not gonna happen !

Politics is abiding by the median line trying to please as many as possible. Step too far to one side of the line or the other and you are done. This basically means regardless of who you vote for you will get the same dumb shit, mediocre, SOCIALISM .

FUCK POLITICS ,

Couch, stay. Dont let him annoy you away, you got this.
Rns, shut the fuck up with the political personal shit.

I'm astounded by your righteousness Obs.

[NACH3]

My God you talk a lot of shit for a fucking little looking dude that can't touch couch's lifts at 150....

I wish I could post some of half ROM videos! I can half squat a fucking truck!

There is a difference between talking smack and personally attacking someone. As far as US politics go and who was voted for... They are all gonna fuck you so it really doesnt matter.
Hey I voted for Trump! I'm still waiting for a wall on the border and waiting for obamacare to be repealed. I'm waiting for him to intervene with these fuckers tearing down statues and start putting them back up. Guess, what... Not gonna happen !

Politics is abiding by the median line trying to please as many as possible. Step too far to one side of the line or the other and you are done. This basically means regardless of who you vote for you will get the same dumb shit, mediocre, SOCIALISM .

FUCK POLITICS ,

Couch, stay. Dont let him annoy you away, you got this.
Rns, shut the fuck up with the political personal shit.

You can't take it once again!! Rnslpg has all you buy the balls and you couldn't do half the weight he first on rack pulls alone lol

You think you may have won the most advanced member but guess what ask every single member on here and they know I put you to shame... even some big guns agreed! And you think your something now... you haven't prooved a damn thing as far as I'm concerned - no symmetry at all no strength to compare to cape or myself at that!

Stop sticking your mouth around others assholes you sick twisted bastard

[Obs]

You can't take it once again!! Rnslpg has all you buy the balls and you couldn't do half the weight he first on rack pulls alone lol

You think you may have won the most advanced member but guess what ask every single member on here and they know I put you to shame... even some big guns agreed! And you think your something now... you haven't provided a damn thing as far as I'm concerned - no symmetry at all no strength to compare to cape or myself at that!

Stop sticking yiu mouth around others asshole you suck twisted bastard

I gotta have my hobbies! I stick my tongue where I want!
Keep it professional at the least. That rack pull ain't that great but I know I can do more than that.
My point is make a thread for the political shit. Believe me I hate Obama from the bottom of my little black heart but dont run Couch off over it. Nach you are stronger than me and more symmetric. No doubt. I am stronger and more advanced than rns though and he is slinging his rack pull at couch when I am dead certain couch is stronger too. All you fuckers have been at this longer than me. I'm definitely not as strong as you and cape, I will probably be someday but that takes a lotta time.

Nach you sure flip flop about me an awful lot, like my pecker when I am chasing dogs to rape! One day you respect what I have accomplished and the next I "haven't provided a damn thing" as far as you are concerned.
You are like a lady Nach... Do we need to visit the bedroom?

[Obs]

I'm astounded by your righteousness Obs.

Mee toooo! I am like the golden child!

[Obs]

Couch stay god dammit!

You are gonna leave me here trash talking rns back and forth? Yeah buddy is waaaay to gd nice to even know what trash talk is. Hell I thought he was in his forties by the posture in his avi...

Tear it up couch. Get some tren ace and run this shit! I can have you set up with it in 5 days if you need a source.
Rock out with your cock out and help me sling back some of the shit flying at me!

[NACH3]

I gotta have my hobbies! I stick my tongue where I want!
Keep it professional at the least. That rack pull ain't that great but I know I can do more than that.
My point is make a thread for the political shit. Believe me I hate Obama from the bottom of my little black heart but dont run Couch off over it. Nach you are stronger than me and more symmetric. No doubt. I am stronger and more advanced than rns though and he is slinging his rack pull at couch when I am dead certain couch is stronger too. All you fuckers have been at this longer than me. I'm definitely not as strong as you and cape, I will probably be someday but that takes a lotta time.

Nach you sure flip flop about me an awful lot, like my pecker when I am chasing dogs to rape! One day you respect what I have accomplished and the next I "haven't provided a damn thing" as far as you are concerned.
You are like a lady Nach... Do we need to visit the bedroom?

Maybe huh! Lol

I respect what everyone says tbh... if not what would we have to say to each other right!

[Obs]

[/B]

Maybe huh! Lol

I respect what everyone says tbh... if not what would we have to say to each other right!

Its all in fun. Thr shit slinging here isn't jack compared to the competition before last. It's hard to offend a dog raping inbred green bean.

Btw, its funny you brought up butthole licking... I licked my first when I got drunk last week. For the record my girl jas a very clean one. But anyway... Skinny, weak, inbred, butthole lickin', dog rapist! And I am. Not symmetrical because sometimes my dogs run off... Gotta take matters into my own hands.

[hollowedzeus]

Its all good fun (mostly) but i really liked the fact that me quester ghetto and doc became friends and encouraged and participated in each others threads.

Completely different dynamic sure but i preffered it for sure

[Obs]

Its all good fun (mostly) but i really liked the fact that me quester ghetto and doc became friends and encouraged and participated in each others threads.

Completely different dynamic sure but i preffered it for sure

No, that was gay. The thread got like 20 views. Lol

Look at cape vs obs thread, nach cape and I pulled in like 25,000 vies in 8 wks!

I tried hatd to stir shit in your comp but you are all so damn friendly...

[NACH3]

Its all good fun (mostly) but i really liked the fact that me quester ghetto and doc became friends and encouraged and participated in each others threads.

Completely different dynamic sure but i preffered it for sure

I also liked that approach but the views aren't as good sometimes

[Obs]

Riding to city gf listening to Dixie Chicks...
I haaaate those annoying basset hounds!

REALLY ZERO VOCAL RANGE !
It took alot of retards to make them famous!
Listen to the chick in little big town vs. the lead singer of Dixie Chicks or Miranda Lambert.....

Range dammit! Thats a freaking singer vs a damn single note hitting inbred.

[Obs]

Lmfao!
LBT your side of the bed
Vs.
DC Ready to Run...

If those freaking dixie chicks had set foot on an american idol stage etc.... No one would know who they were. Hey would have been laughed off stage.

Sorry, knife in my ear had to bitch.

[hollowedzeus]

No, that was gay. The thread got like 20 views. Lol

Look at cape vs obs thread, nach cape and I pulled in like 25,000 vies in 8 wks!

I tried hatd to stir shit in your comp but you are all so damn friendly...

All 20 of them being you saving all my posing photos to your spank bank.

People are viewing this one because 3 homosexuals are arguing about whos on top.

Friendly isnt a bad thing lol

[Obs]

All 20 of them being you saving all my posing photos to your spank bank.

People are viewing this one because 3 homosexuals are arguing about whos on top.

Friendly isnt a bad thing lol

Agreed but we seek an angry motivation.
I lift with rage not happy thoughts.
My absolute pure hatred for my situation in life was why I started lifting. I traded a beer can and depression for 50 lbs. Good trade.

[Obs]

All 20 of them being you saving all my posing photos to your spank bank.

People are viewing this one because 3 homosexuals are arguing about whos on top.

Friendly isnt a bad thing lol

Double penetration.

[hollowedzeus]

Double penetration.

Im only 19. Whats that?

[Obs]

Im only 19. Whats that?

Thats where a mommy, a daddy, and another daddy, love each other very much...

[Couchlock]

Wow 7 Pages since I mentioned that alright

I went to the gym today and I tried some deadlifts there's a certain point where weight seems like it weighs a million fucking pounds and it's not far off from what I did a few reps with

Mind you I've never done these ever in my life

I warmed up with 225 off the floor did five with that felt pretty good but I will say this shit ain't easy

Did another set with 250 that extra 25 lb seemed like 200 I did five of my damndest reps with that

So I added another 50 for 300 lb total could not move the fucking bar off the floor first time deadlifting in my life it kind of felt pretty good on my back like maybe that's what I need to straighten my ass out I think I'm going to add deadlifts to my routines from now on

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[Couchlock]

For what it's worth I'm an emotional wreck most of the time yes I have Tantrums here and there but now I'm not leaving this fucking competition

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[Obs]

For what it's worth I'm an emotional wreck most of the time yes I have Tantrums here and there but now I'm not leaving this fucking competition

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Fuckin' A right! These jerks don't know what us crackheads go through when we don't have a fix for a couple days.

[Obs]

Wow 7 Pages since I mentioned that alright

I went to the gym today and I tried some deadlifts there's a certain point where weight seems like it weighs a million fucking pounds and it's not far off from what I did a few reps with

Mind you I've never done these ever in my life

I warmed up with 225 off the floor did five with that felt pretty good but I will say this shit ain't easy

Did another set with 250 that extra 25 lb seemed like 200 I did five of my damndest reps with that

So I added another 50 for 300 lb total could not move the fucking bar off the floor first time deadlifting in my life it kind of felt pretty good on my back like maybe that's what I need to straighten my ass out I think I'm going to add deadlifts to my routines from now on

Sent from my LGLS775 using Tapatalk

You will add 100lbs to your bar by the end of comp.

[cousinmuscles]

Wow 7 Pages since I mentioned that alright

I went to the gym today and I tried some deadlifts there's a certain point where weight seems like it weighs a million fucking pounds and it's not far off from what I did a few reps with

Mind you I've never done these ever in my life

I warmed up with 225 off the floor did five with that felt pretty good but I will say this shit ain't easy

Did another set with 250 that extra 25 lb seemed like 200 I did five of my damndest reps with that

So I added another 50 for 300 lb total could not move the fucking bar off the floor first time deadlifting in my life it kind of felt pretty good on my back like maybe that's what I need to straighten my ass out I think I'm going to add deadlifts to my routines from now on

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Good job, by the end of this competition you might learn what real training is about.

On a serious note, do some technique training before you learn bad habits (they will get ingrained into your CNS) for many sets before you go what feels heavy. Read up on exrx.net for instructions from people who study exercise science and biomechanics. Then you can avoid being one of those who get injured and then claim it's deadlifts/squats whatever that are dangerous. I did 198lbs for a couple of reps when I weighed about 125lbs and was 15. Just like I assumed earlier in this thread I could probably beat the shit out of you weaklings when I was a teenager. Though still I congratulate you for your decision, you followed my advice and concealed the pussy inside you.

[Couchlock]

Also forgot this one as well

[cousinmuscles]

Dude if I ever saw you in real life I'd empty my 44 mag in your face. Real shit

Lets see you deadlift 300 grain jhps with your mandibles
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Oh, someone got triggered. Did you start sweating when you saw me reply? Did you tremble when you typed this up?

[cousinmuscles]

Very manly thing there, gotta be a real chickenshit to pull a gun on someone you don't like. Normally it's used in self defense in cases so bad you hope you never need to. Not for this guy, he feels overwhelmed by your presence, can't handle facing you, and threatens he'd pull the gun out.

[Couchlock]

I forgot this one

[Couchlock]

Edited for our pleasure

[cousinmuscles]

You're a real badass man, I'll buy you a trophy for being the scariest guy behind a monitor.

Tonight's workout;
Pullups +20kg+chains*12,6,5
Wide grip pulldowns 65*12,12,15
Barbell row 90*12,12,16
Machine row 1 handed 50*25,25,25
Db curl 20*12,9,8

[Obs]

Oh lawd jeedus its afire!

[Couchlock]

You're a real badass man, I'll buy you a trophy for being the scariest guy behind a monitor.

Tonight's workout;
Pullups +20kg+chains*12,6,5
Wide grip pulldowns 65*12,12,15
Barbell row 90*12,12,16
Machine row 1 handed 50*25,25,25
Db curl 20*12,9,8

Monitor?

Its a phone You archaic jackass

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[cousinmuscles]

It is considerably more difficult to use a real computer, if you're a retard that is, thanks for showing your preference and belief that it's normal to be that dumb.

[Obs]

I will say this one more time rnsplg, everyone can see it here.

Do not fucking pm me again. This thread is the comp thread. I get enough pm's over real shit without your faggot ass bring the comp to my attention via email alert!

I am done speaking with you.
I don't give a fuck how much you get your bitch ass worked up, DO NOT PM ME AGAIN ...

[Couchlock]

Edited for your pleasure