August Most Improved Competition

[Obs]

One gets desensitized to the anabolic effects of testosterone ... i think blasting recepters with enough of anything destroys them. I think even clen megadosed would full fatigue beta receptors.

I have 0 experience but thats my take anyway lol

Just food for thought Dr. Scally proposes a dose of 250 iu or less is virtually useless.
I don't try to sway anyone's opinion on dosages. I only adjust dosages to suit what I believe to be my individual needs. As said earlier, using higher dosages of AAS becomes a juggling act with side effects. Slip once and it hits the fan.

[Obs]

One gets desensitized to the anabolic effects of testosterone ... i think blasting recepters with enough of anything destroys them. I think even clen megadosed would full fatigue beta receptors.

I have 0 experience but thats my take anyway lol

Beta receptors are the fun ones. They down regulate quickly and come back just as fast. Clen/eca = 1wk on 1wk off. I have shot the holy piss out of my beta receptors. I must say they dont react to the same compounds like they did when I was a teenager or early twenties. Part of that is probably just aging though.

[Cuz]

Are you candy asses lifting or typing today!.?

[Obs]

Are you candy asses lifting or typing today!.?

Lets see.... I have court the first three days of the week, I am moving today, I have that pesky tree business with lots of pecking lined up, an insurance company that wont get off their asses...
I may lift next month.

[Couchlock]

I was up at 330am 90 minutes then rushed my ass to work.

After I meet the kids 1st grade teacher at ice cream Shoppe, I'm going at it again

[Capebuffalo]

Are you candy asses lifting or typing today!.?

Apparently not.

[AKD_FitChick]

Apparently not.

Ha ha!!! Candy ass's!




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[Couchlock]

Ha ha!!! Candy ass's!




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Candy asses....

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[Capebuffalo]

When are you guys going to kick it into gear?

[Couchlock]

When are you guys going to kick it into gear?

I am

This is close after work. I don't prefer this place

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[hollowedzeus]

Love PF

[Couchlock]

Love PF

Not me.

My mom won a 3 year black card membership at the mall, have it to me.

The place is evil. The pizza and bagels and donuts and cream cheese and whole milk.

Its a shame they sabotage the obese people who go here fitness goals.

Will power is hard to have.especially when first starting the weight loss journey, and not much results can be seen from hard work yet. Then BAM!! Pizza and bagels and donuts at a place you thought you had a tiny small bit of sanctuary from the things that brought you there.

Its sad and not in good morals.

That being said, when I do happen to find myself there on the odd pizza or bagel day. I take slice after slice, bagel after bagel as if I was eating them and put them into the trash, or a locker with a combo lock I don't care about.



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[Capebuffalo]

I am

This is close after work. I don't prefer this place

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You got time to sit and take selfies you got time to lift. Get after it son.

[Couchlock]

I did, I took the second tapatalk notified me that you wanted to see if any of us were lifting today.

I'm sorry sarg. Ill get at it after my dentist. I'm in the chair now.

Fwiw. This competition isn't changing much about my fitness, other than forcing me to tighten up diet, and get 9 hours sleep a day.

I never slack,

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[Obs]

We moved everything we own in about 24 hours! My new dungeon! Moving my shit in today!Attachment 170376

[Capebuffalo]

We moved everything we own in about 24 hours! My new dungeon! Moving my shit in today!Attachment 170376

Looks pretty good. I doubt the neighbors will hear the victims screams. Concrete. Don't think they can claw through that. Just remember it puts the lotion on or it gets the hose.

[Obs]

Looks pretty good. I doubt the neighbors will hear the victims screams. Concrete. Don't think they can claw through that. Just remember it puts the lotion on or it gets the hose.

I am linining the underside of the stairs with sheet metal because I know they will try to pry the boards loose.
Bare minimum equip for now but soon i will expand.Attachment 170377

[Couchlock]

I am linining the underside of the stairs with sheet metal because I know they will try to pry the boards loose.
Bare minimum equip for now but soon i will expand.Attachment 170377

My dungeon kicks your dungeons ass.

And I already gave 3 hostages and 2 hungry pits guarding them (the dogs are on 1g of tren as well).

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[Obs]

My dungeon kicks your dungeons ass.

And I already gave 3 hostages and 2 hungry pits guarding them (the dogs are on 1g of tren as well).

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Thats no doubt. Your antique dumbells are really badass!

[Capebuffalo]

Yeahbuddy had a cheat meal and went Mia

Rnsplg where are you?

Update fellas.

[Couchlock]

Thats no doubt. Your antique dumbells are really badass!

I invite you to,play in my dungeon any time.

I recently picked up a set of York antique 30's on,facebook market place for ....$15.

Im flipping them.

Cuzz....

They sell for a lot. But..... Thee dumbell built my father's, uncles (who passed away), and grandpa's body's.

Sentiment....what's the price on that...

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[Obs]

They think they have lives outside this forum!
Once I heal from this bullshit storm that has hit me I will show them a competition!
Get it together pansies!

[Obs]

I invite you to,play in my dungeon any time.

I recently picked up a set of York antique 30's on,facebook market place for ....$15.

Im flipping them.

Cuzz....

They sell for a lot. But..... Thee dumbell built my father's, uncles (who passed away), and grandpa's body's.

Sentiment....what's the price on that...

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That is a beautiful thing!

[Obs]

Attachment 170378
Now its official.

[cousinmuscles]

Are you candy asses lifting or typing today!.?

Who the are calling candy ass? Just because my competitors don't train legs or will start lifting in a month.

Had to carb up and remobe beans and lentils from the diet. Too much fiber and hard to digest, too much gas lol.

Today's training:
250kg Rack deadlift 4 reps (last session did 245*4)
SLDL 160kg x 8,8,8 (last session did 160*6,6,6)
Standing single leg calf raise 3 sets
Seated calf raise 3 sets

Will remove this video soon:

[yeahbuddy289]

Trained some back today. Feeling exhausted and not great overall. Hopefully it will pass.

[Capebuffalo]

Who the are calling candy ass? Just because my competitors don't train legs or will start lifting in a month.

Had to carb up and remobe beans and lentils from the diet. Too much fiber and hard to digest, too much gas lol.

Today's training:
250kg Rack deadlift 4 reps (last session did 245*4)
SLDL 160kg x 8,8,8 (last session did 160*6,6,6)
Standing single leg calf raise 3 sets
Seated calf raise 3 sets

Will remove this video soon:

Nice work. That's impressive. Next time can you caulk up before you press record?

[Capebuffalo]

Trained some back today. Feeling exhausted and not great overall. Hopefully it will pass.

How's your carb intake been?

[yeahbuddy289]

I slightly increased it. And by slightly I mean one extra 1/2 cup of oats. For carbs I am eating 2 1/2 cups of oats in the morning, 2 cups of rice (measured cooked) for lunch, and 3 cups of oats before I train.

[cousinmuscles]

Nice work. That's impressive. Next time can you caulk up before you press record?

Or learn to edit videos lol. I didnt want to make the phone full of chalk

[yeahbuddy289]

Legs tonight... please say a prayer for my knees.

[NACH3]

Who the are calling candy ass? Just because my competitors don't train legs or will start lifting in a month.

Had to carb up and remobe beans and lentils from the diet. Too much fiber and hard to digest, too much gas lol.

Today's training:
250kg Rack deadlift 4 reps (last session did 245*4)
SLDL 160kg x 8,8,8 (last session did 160*6,6,6)
Standing single leg calf raise 3 sets
Seated calf raise 3 sets

Will remove this video soon:

Nice work man! 565# for 4?! You had at least one more in ya! great work brotha!

[NACH3]

Trained some back today. Feeling exhausted and not great overall. Hopefully it will pass.

Sorry Yeahbuddy, I haven't read the whole thread but are you cutting or recomping? I ask b/c of the carbs being lower than on a bulk?

[cousinmuscles]

Nice work man! 565# for 4?! You had at least one more in ya! great work brotha!

It's 550. Our blue plates are 44lbs and yellow are 33. Yeah might have gotten one more we'll see what I can do next time

[Couchlock]

Got some new kicks to were to gym

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[Couchlock]

Got some new kicks to were to gym

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Left to right
Nike zoom field general
Kd7 elite
Air max tr classic

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[hollowedzeus]

Left to right
Nike zoom field general
Kd7 elite
Air max tr classic

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Put as much effort into bodybuilding as you do organising your shoes and you will be a champion.

[Couchlock]

See them Adidas?
Hemp,baby. Hemp

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[Couchlock]

My dungeon.

Rns, and yeah buddy. Do you guys have a dungeon as well?





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[hammerheart]

My current avi would fit well as a poster in your basement.