August Most Improved Competition

**cousinmuscles** · 08-23-2017, 04:47 PM

Nice weightS, nope I don't. You have a speed bag too, nice! I want to get a double ended speed bag in my apartment to train speed and precision... Don't have time nowadays to go to kickboxing.

**Couchlock** · 08-23-2017, 04:49 PM

Originally Posted by rnsplg

Nice weightS, nope I don't. You have a speed bag too, nice! I want to get a double ended speed bag in my apartment to train speed and precision... Don't have time nowadays to go to kickboxing.

The bag and bike are bulk of cardio for me.

I'm evil on the speed bag. Pops been showing me it since age 7.

Can I fight, probably not that great.lol

Speed bag is just timing, no power or actual punching involved

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**Obs** · 08-23-2017, 04:50 PM

Very nice couch!
I cant believe you go to a gym with all that great stuff

What image hosting site are you using?

**Couchlock** · 08-23-2017, 04:51 PM

Originally Posted by Obspowerstroke

Very nice couch!
I cant believe you go to a gym with all that great stuff

It was a free membership my mom,won and gave me.

I really just go right after work for odd ball machine exersise, and to steal lat machine attachments and rubber bands...

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**cousinmuscles** · 08-23-2017, 04:58 PM

Originally Posted by Couchlockd

The bag and bike are bulk of cardio for me.

I'm evil on the speed bag. Pops been showing me it since age 7.

Can I fight, probably not that great.lol

Speed bag is just timing, no power or actual punching involved

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I fought a lot with my brother and cousins. We just had a regular heavy bag at home but I liked it and eventually beat them all. With one cousin we fought so often we made maybe 10 holes in the walls, then my mom threw the gloves and bag lol. Went to martial arts gyms after that though. Double ended speed bag is the best, it moves in all directions dynamically and helps with motor learning for precision a lot

**NACH3** · 08-23-2017, 05:38 PM

Originally Posted by rnsplg

It's 550. Our blue plates are 44lbs and yellow are 33. Yeah might have gotten one more we'll see what I can do next time

Nice... good ole bumper plates? I know you can push one more out on that weight it was strong set brother! Would like to see ag the end of cycle what your pullin(from the ground)... what's your best 600?

**NACH3** · 08-23-2017, 05:43 PM

Originally Posted by Couchlockd

Left to right
Nike zoom field general
Kd7 elite
Air max tr classic

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Nice set up you got their couch

**yeahbuddy289** · 08-23-2017, 05:46 PM

Originally Posted by NACH3

Sorry Yeahbuddy, I haven't read the whole thread but are you cutting or recomping? I ask b/c of the carbs being lower than on a bulk?

Trying to lose some body fat but maintain my size... I'm hoping the tren will make that possible. I am eating basically what has been my maintenance... I have added an extra 1/2 of oats but other than that my diet is the same. Oh and I've cut down on my cheat meals.

**yeahbuddy289** · 08-23-2017, 05:50 PM

Couch... I used to have a decent set up in my parents basement but I moved to an area were there is a decent gym within minutes of my house with way more equipment than I could ever afford.

**Capebuffalo** · 08-23-2017, 06:05 PM

Originally Posted by Couchlockd

My dungeon.

Rns, and yeah buddy. Do you guys have a dungeon as well?

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I think it's a violation of your parole to have that mini 14 standing in the corner.

**Couchlock** · 08-23-2017, 06:06 PM

Lol, parole

Its fake airsoft...

**NACH3** · 08-23-2017, 06:25 PM

I surely think you picked the right compound for all you want to do! Just keep that diet in check and try to shorten your rest periods and up your intensity as much as possible during this comp and you will surprise yourself! You've got a great base to work with so get on it brotha!

Originally Posted by yeahbuddy289

Trying to lose some body fat but maintain my size... I'm hoping the tren will make that possible. I am eating basically what has been my maintenance... I have added an extra 1/2 of oats but other than that my diet is the same. Oh and I've cut down on my cheat meals.

**yeahbuddy289** · 08-23-2017, 07:14 PM

Thanks man! I let my diet get away from me the past couple months... nothing too crazy but I was having a cheat meal 3-4 times a week. Now it's chicken, fish, and eggs! Lol

**Couchlock** · 08-23-2017, 07:15 PM

Originally Posted by yeahbuddy289

Thanks man! I let my diet get away from me the past couple months... nothing too crazy but I was having a cheat meal 3-4 times a week. Now it's chicken, fish, and eggs! Lol

Dude, just remember how fucking good captain crunch and honey buns are and you'll be fine.

Moohoohehehahaha!

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**yeahbuddy289** · 08-23-2017, 07:29 PM

Trying to sabotage me couch??!!?!? Hahaha well just a heads up... I'm not a sweets guy. My weaknesses are cheeseburgers, loaded fries with cheese, bacon, and ranch, pizza, Italian food... stuff like that. Lol oh and I'm really fond of those burrito bowls... with steak, rice, beans, cheese, and sour cream..

And even better yet the NYS fair just started and I live about ten minutes from it and I know I'm going to get dragged there... probably multiple times...that's gonna be a tough one.

**Couchlock** · 08-23-2017, 07:35 PM

Bacon...mmmmm
American cheese....yeah buddy.lol

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**Obs** · 08-23-2017, 07:50 PM

Jimmy dean breakfast bowls arent bad at all. In a hurry, I eat two in the morning.
Best thing you can get from a microwave. Good protein, I chase with 24 oz milk.

**yeahbuddy289** · 08-23-2017, 08:02 PM

Oats, liquid egg whites, and whey blended together for breakfast here. Quick and easy. Drink it right out of the blender and chase it with orange juice.

**Capebuffalo** · 08-23-2017, 08:22 PM

Originally Posted by Couchlockd

Lol, parole

Its fake airsoft...

Ahhh..... no it's not. I have 2 I know what they look like. 30 rnd mag scope and what looks like a laser pointer mounted on it.

**Couchlock** · 08-23-2017, 08:25 PM

No, no, its a mini 30

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**Couchlock** · 08-23-2017, 08:25 PM

Or is it an ac556...

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**Capebuffalo** · 08-23-2017, 08:33 PM

Originally Posted by Couchlockd

No, no, its a mini 30

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7.62x39 mag is smaller

**Capebuffalo** · 08-23-2017, 08:34 PM

Originally Posted by Couchlockd

Or is it an ac556...

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Surely you didn't paint the stock on a $6k gun

**Couchlock** · 08-23-2017, 08:42 PM

Originally Posted by Capebuffalo

Surely you didn't paint the stock on a $6k gun

Good eye and assumption

Lol
If I owned a a.c., I'd never leave the shooting field.

The ac is the sexiest sounding machine gun I ever heard. The sound of the op-rod just sounds like a symphony.

There's another hidden gem in the pics. Lets play "where's the firearm" ...

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**Capebuffalo** · 08-23-2017, 08:52 PM

Originally Posted by Couchlockd

Good eye and assumption

Lol
If I owned a a.c., I'd never leave the shooting field.

The ac is the sexiest sounding machine gun I ever heard. The sound of the op-rod just sounds like a symphony.

There's another hidden gem in the pics. Lets play "where's the firearm" ...

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Pistol on the bench.

**Obs** · 08-23-2017, 09:36 PM

Attachment 170383
Someday, I will learn how to flex more than one muscle group at a time. When that day comes... Look out.

**Couchlock** · 08-23-2017, 09:37 PM

Originally Posted by Obspowerstroke

Attachment 170383
Someday, I will learn how to flex more than one muscle group at a time. When that day comes... Look out.

What de figgity fuck...

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**Cuz** · 08-23-2017, 10:59 PM

Originally Posted by Couchlockd

My dungeon.

Rns, and yeah buddy. Do you guys have a dungeon as well?

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I only see two 45 lb plates bro what's up with that

**Couchlock** · 08-24-2017, 02:23 AM

Originally Posted by Cuz

I only see two 45 lb plates bro what's up with that

Its two 50s, two 25s , and 6 2.5s in a York chrome vanadium bar. Bar in pic is loaded @ 200 lbs

These are standard 1" hole old school York weights.

I like my reps nice clean and strict on bench.

On tree there's 100lb plates

On ground its 2 50s and 2 5s its for bent over rows
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**tarmyg** · 08-24-2017, 03:51 AM

Originally Posted by Obspowerstroke

Attachment 170383
Someday, I will learn how to flex more than one muscle group at a time. When that day comes... Look out.

Dude, you have got to stop with the q tips when there is resistance!

**Capebuffalo** · 08-24-2017, 04:13 AM

Originally Posted by Obspowerstroke

Attachment 170383
Someday, I will learn how to flex more than one muscle group at a time. When that day comes... Look out.

Wtf did you see a mouse on the floor?

Are we supposed to guess what body part you're flexing?

**Couchlock** · 08-24-2017, 11:02 AM

Yesterday was back
4 sets wide grip lat pulls
3 sets center lat pulls
3 sets reverse grip close lat pull
4 sets seated rows
4 sets bent over barbell rows

Today
Chest

5 sets bench
6 sets DB bench
5 sets incline DB
5 sets flys
5 sets of 30 body weight dips

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**Cuz** · 08-24-2017, 12:41 PM

Originally Posted by Couchlockd

Yesterday was back
4 sets wide grip lat pulls
3 sets center lat pulls
3 sets reverse grip close lat pull
4 sets seated rows
4 sets bent over barbell rows

Today
Chest

5 sets bench
6 sets DB bench
5 sets incline DB
5 sets flys
5 sets of 30 body weight dips

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Jesus man that's some volume

**Couchlock** · 08-24-2017, 12:49 PM

Originally Posted by Cuz

Jesus man that's some volume

Ya know I been thinking that my self

Should I cut it down to 3 sets of things?

I've never known anything else than 5 sets 8-12 reps of 5 different movements.

I'm willing to adopt different methods

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**Cuz** · 08-24-2017, 12:56 PM

Originally Posted by Couchlockd

Ya know I been thinking that my self

Should I cut it down to 3 sets of things?

I've never known anything else than 5 sets 8-12 reps of 5 different movements.

I'm willing to adopt different methods

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I personally would cut the volume down some. Just my op,
3 sets is my usual 4 tops and less movements per body part but I am a higher body fat and like to bulk with that method

**Couchlock** · 08-24-2017, 12:58 PM

Originally Posted by Cuz

I personally would cut the volume down some. Just my op,
3 sets is my usual 4 tops and less movements per body part but I am a higher body fat and like to bulk with that method

That would defiantly shorten up sessions

Wanna pm me a nice routine?

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**Cuz** · 08-24-2017, 01:00 PM

Originally Posted by Couchlockd

That would defiantly shorten up sessions

Wanna pm me a nice routine?

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It will be the a.m. Before I can do so, but I could point you in the right direction I am heading to the plant right now

**Couchlock** · 08-24-2017, 01:01 PM

Originally Posted by Cuz

It will be the a.m. Before I can do so, but I could point you in the right direction I am heading to the plant right now

No rush brother. Thx.

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**Capebuffalo** · 08-24-2017, 01:22 PM

Originally Posted by Cuz

I personally would cut the volume down some. Just my op,
3 sets is my usual 4 tops and less movements per body part but I am a higher body fat and like to bulk with that method

I like 3 with the 4th being a burn out set. Huge pump on that.