August Most Improved Competition

[RaginCajun]

This is the first time I visit this thread!

Shit just got real!

Will be following!

[RaginCajun]

Did biceps and triceps today

Four sets of zottman curls
Four sets of hammer curls
Four sets of cable concentration curls
Four sets of 21s

Four sets of overhead tricep extensions with dumbbell single hand
Four sets of behind the head cable tricep extensions with rope
Four sets of straight bar cable tricep pull-downs
And four sets on the tricep press

And I'm taking the bike for a ride later

Also I would like to thank you guys and also would my girlfriend for the prayers and the Good Vibes although a little more damage occurred in the eye after the shot her vision cleared up pretty good

It's these God damn doctors and this God damn insurance they should be giving her the shots every month not looking at her eye from month-to-month and saying there's no damage and waiting for the shots Effectiveness to wear off before they administer another one it should be routine every 4 fucking weeks

They would have no problem doing that but the insurance company

But she would like to also thank you as well as me for all the good vibes thanks my comrades

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What type of shots are these?

Some new drug? Is she not prescribed insulin ?

Does she regularly monitor her blood glucose?

Hope they figure something out, no one should have to live like that. Best of luck, take care of her!

[GirlyGymRat]

sorry brother my condolences. Hope all goes well.

x2..

[Couchlock]

Shots I the eyeball to stop retino-pathy

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[RaginCajun]

Shots I the eyeball to stop retino-pathy

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Ah gotcha bud.

And damn that sounds painful

Hope she can get on a more regular schedule so this doesn't recur.

[Capebuffalo]

Obs must be dead. Otherwise he would be pecking mad.

[Couchlock]

Chest today.
Anyone wanna recommend a routine tobyry before I over do it on volume?

My plan

4 set flat DB bench
4 sets incline DB bench
4 sets decline barbell bench
4 sets high reps flat barbell bench (20-25 reps range)
4 sets fly cables

Dips n situps

[cousinmuscles]

Obs must be dead. Otherwise he would be pecking mad.

Pecking mad! Ahahahahahahaha

[Capebuffalo]

Chest today.
Anyone wanna recommend a routine tobyry before I over do it on volume?

My plan

4 set flat DB bench
4 sets incline DB bench
4 sets decline barbell bench
4 sets high reps flat barbell bench (20-25 reps range)
4 sets fly cables

Dips n situps

Pick 3-4 excersises 2-3 sets 8-12 reps

[yeahbuddy289]

I'm starting to lose it guys.... going from 3-4 cheat meals a week to 1 is hell lol.
I know it's only been like 3 weeks but it feels like forever lol.
It doesn't help that I'm not really feeling anything from the tren yet... no strength or vascularity increase. That's a little demotivational. But I'll just keep plugging along.

[Couchlock]

I'm starting to lose it guys.... going from 3-4 cheat meals a week to 1 is hell lol.
I know it's only been like 3 weeks but it feels like forever lol.
It doesn't help that I'm not really feeling anything from the tren yet... no strength or vascularity increase. That's a little demotivational. But I'll just keep plugging along.

Loaded baked potatoes with cheddar and Monterey jack. Bacon n sour cream

Double cheese burgers. Mmmmmm

[cousinmuscles]

Last nights workout;

Do press 40*15,10,4 last set got spent taking the dbs up lost strength
Tian tiao side raise 10*10,10,10
Db side raise dropsets (15*16, 10*10, 5*10)*3
Rear cable bent over 5*16,16,12

Not even 3 weeks have passed and I'm seeing strength gains, maybe it's true that it kicks in faster than in your first cycle or maybe you learn to notice small differences better

[Obs]

From another thread



People working desk jobs will do worse at bbing because...? Oh right you're one upping yourself with you being the only one who gives a damn.

Obs you keep yapping about how you're this and that and will put some pro bber to shame, glorifying yourself when in reality you know damn well it's all BS. You even try glorifying your work, being a Lil woodpecker, like if you're the only person in the world who is motivated to earn more money. Wow really so original.

You might need to go outside of your little village of bull riders. Riding a bull because the regular assfucking you receive isn't enough does not make you tough, it just makes you a faggot of the same magnitude of the tough guy you're trying to conceive. Most likely the reason your face looks like it does when you pose is all the pounding youve taken, must be hard to hold farts inside when you flex.

Instead of just running your mouth about becoming a pro and all this uniqueness and willpower you claim you supposedly have, try actually doing something in this little event you have here.

I dont have to try to beat a bitch like you. All I have to do is keep up with business. Thats right! Im back candy asses! They tried to kill me and failed. Still here to whip your ass!

[Obs]

Obs must be dead. Otherwise he would be pecking mad.

Biggest fucking devil peck bird raven from batshit hell, you will ever meet!

I have been where the hoot owls fuck the chickens. No cell reception and I come back to these little pansies talking smack cause they think daddy is gone!!???

[hollowedzeus]

Attachment 170458

[charger69]

Biggest fucking devil peck bird raven from batshit hell, you will ever meet!

I have been where the hoot owls fuck the chickens. No cell reception and I come back to these little pansies talking smack cause they think daddy is gone!!???

Glad to see you back! I was worried for a bit!


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[Capebuffalo]

I'm starting to lose it guys.... going from 3-4 cheat meals a week to 1 is hell lol.
I know it's only been like 3 weeks but it feels like forever lol.
It doesn't help that I'm not really feeling anything from the tren yet... no strength or vascularity increase. That's a little demotivational. But I'll just keep plugging along.

If this shit was easy. Everybody would do it. Suck it the fuck up. Clock in and go to work.

[Capebuffalo]

Attachment 170458

This is all I heard.

[Couchlock]

Those cheese burgers are calling you yeahbuddy

[Couchlock]

Yep

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[yeahbuddy289]

Hahahaha love trailer park boys!! Had my cheat meal for the week- burrito bowl with rice, pinto beans, steak, cheese, and sour cream. Hardly even a cheat meal if you ask me lol

[Couchlock]

Hahahaha love trailer park boys!! Had my cheat meal for the week- burrito bowl with rice, pinto beans, steak, cheese, and sour cream. Hardly even a cheat meal if you ask me lol

Its not too bad.

When I cheat, its usually from "the devils cabbage" and it isn't pretty.

I'm talking whole boxes of honey nut cheerios, tubs of port wine cheese spread, gallons of 2% milk, and a few protein bars.

Thsts one sitting.

Funny thing is, after I shit it all out I end up lighter. Maybe I have aids or a tapeworm, who knows

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[yeahbuddy289]

I figured that's as clean as it gets for a cheat meal... hell, does that mean technically I haven't had my cheat meal yet??? Maybe I'll get my loaded fries and chicken tenders tomorrow haha

[cousinmuscles]

Its not too bad.

When I cheat, its usually from "the devils cabbage" and it isn't pretty.

I'm talking whole boxes of honey nut cheerios, tubs of port wine cheese spread, gallons of 2% milk, and a few protein bars.

Thsts one sitting.

Funny thing is, after I shit it all out I end up lighter. Maybe I have aids or a tapeworm, who knows

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Well if you take a massive crap shortly afterwards you know you didn't digest it or absorb all the calories

My cheats are usually just nice cuts of steaks, my own pizza (flour and cheese being the culprit) or Thai dishes with lots of rice and coconut milk. I don't really like sugary stuff, overly processed stuff, fake corporate factory foods et.c. when I bulk I can eat my cheat meals and as long as I'm not getting too fat I think the health risks (which are not so big) are worth the increase in quality of life. I have to make a habit of limiting carbs in those meals lol

[hammerheart]

Well if you take a massive crap shortly afterwards you know you didn't digest it or absorb all the calories

It's called gastro-colic reflex, the distension of the stomach signals the large intestine to start bowel movement.

[cousinmuscles]

Yeahbuddy was it enanthate or acetate? Don't give up yet, because then you're a loser and a pussy. Worst of all you get beat by a woodpecker who will capitalize on that little detail and go on about how he's going to put ifbb pros to shame next. You just have to keep at it and you're guaranteed second last along with the amusement of reading his endless self glorification. Shouldn't be long before he makes another thread doing it all while he's not even working out.

[cousinmuscles]

It's called gastro-colic reflex, the distension of the stomach signals the large intestine to start bowel movement.

Can't google stuff now but isn't it so that you don't digest the food with huge portions and a lot of the calories aren't absorbed?

[charger69]

Geese. The old man should have entered. This looks like fun.


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[yeahbuddy289]

Tren Ace man... gonna try bumping up the dose a little bit I think. Currently running 150mg a week.

[Obs]

Yeahbuddy was it enanthate or acetate? Don't give up yet, because then you're a loser and a pussy. Worst of all you get beat by a woodpecker who will capitalize on that little detail and go on about how he's going to put ifbb pros to shame next. You just have to keep at it and you're guaranteed second last along with the amusement of reading his endless self glorification. Shouldn't be long before he makes another thread doing it all while he's not even working out.

You dont listen. I dont have to work out to beat a bitch like you, I just have to go to work. Tie 70 lb on your fat ass and climb 80 feet. And spend hours climbing up and down. I dont do 9-5 either. Try 16 hours of this hell. You will know you have tested your body when your biceps and triceps are trying to cramp simultaneously. You will have to pull off the side of the bumper to bumper freeway to let the non hackers go by because your legs are cramping so bad you cant push the throttle.

For breakfast you will chug pickle juice to try and replinish all your weak ass needs for electrolytes. You go to work 15 lbs heavier in the am than in the pm.

You are the heaviest motherfucker that does this job, probably in the state, yet you maintain the premise of being the fastest and the craziest....

I shit bigger than you or any ifbb, doesn't want to break a nail, bitch boy, desk jockey, youwill find.

Dallas McCarver had one advantage to all his competitors... BIG COUNTRY.

[Obs]

The cold truth is most of you will remain a shade above average because you dont have the balls to be ifbb. You dont have that broken cog inside. You don't have that Rich Piana "whatever it takes" or the Feroce "stop trying and fucking do it."
I will do it.
You will try to be your best.
In the mean time you will watch me do it.
This game is mindset. What is at your core? I am betting its a lot of quit.

[tarmyg]

Obs, got to cut down on the food intake dude:

[IMG][/IMG]

[Obs]

Obs, got to cut down on the food intake dude:

[IMG][/IMG]

You... Have got to quit stalking me!
That was nearly a week ago!

[charger69]

You... Have got to quit stalking me!
That was nearly a week ago!

Come on Obs. Don't let them get you with mind games you got this, concentrate.


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[Obs]

Come on Obs. Don't let them get you with mind games you got this, concentrate.


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The mind games are what drives me.

[cousinmuscles]

I see there were new posts looks like it was that Lil pecked going at it again. He came out of the womb and was forced to get a job, now he's trying to be poetic about his achievements. The mind games are what drive him. It really is a mind game (like annoying immature girls play) when you use words like ifbb pro et.c. and can't even muster the balls to go to the gym after work.

[Couchlock]

Does "whatever it take" mean blast more gear than is healthy or safe with a trade off of very early death?

Your right, we don't have the balls.

You shouldn't either.

How much more do you think you can even work once your body starts giving up from sides?

Those guys lived it since adolescence, clean eating etc.

We haven't. We do that much gear, were going to fuck up this late in life.



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[Capebuffalo]

In the last comp Obs was complaining he was so big he couldn't wipe his own ass. We laughed for days on that gem.

[Capebuffalo]

Obs, got to cut down on the food intake dude:

[IMG][/IMG]

The Vortex in Atlanta burgers. Quadruple bypass burger is 9,606 cals

[Obs]

In the last comp Obs was complaining he was so big he couldn't wipe his own ass. We laughed for days on that gem.

You wouldnt understand cape, you need an ass to be like that.