August Most Improved Competition

[Capebuffalo]

Dude if I ever saw you in real life I'd empty my 44 mag in your face. Real shit

Lets see you deadlift 300 grain jhps with your mandibles

Beat th shit out of us?

I keep my hands savvy homie
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What's he story? Can't train can't fight? Go straight for a gun. Wow. Hope you aren't that upset by word half the world away for a comp you don't get your entry fee back from.

Yeah he got triggered.

[Obs]

Couch, all that stuff you are talking about doing to rns...
If I come by later with a latex suit, would you do it to me?

[cousinmuscles]

Funny to see how triggered they get when you post up some work you do and all the insecurities come up. Even funnier is how I am suddenly portrayed as someone no has done tons of cycles, like if it's really difficult to do a post history search and see what I've been doing the past year. I've done one test cypionate 600mg/week cycle and tried anavar on it to see if it's the does anything, which it didn't. Want to see something funny? Check up obs history and how many cycles and how high dosages he's been running. Though still absolutely nothing to show for it and just like the one he's siding with, can't find his balls to train legs. His legs are like sticks. I wonder how many decades it will take him to come out of the womb. I wonder also how much he thinks the forum is only for blind bodybuilders he can brag about some bodyweight gain hes accomplished, like if it means anything.

[cousinmuscles]

I see we have a new kimbo/Kai lover in couch. I'm waiting for the poetry to come any time and how he's living in a village for those lost in another reality.

[Obs]

Funny to see how triggered they get when you post up some work you do and all the insecurities come up. Even funnier is how I am suddenly portrayed as someone no has done tons of cycles, like if it's really difficult to do a post history search and see what I've been doing the past year. I've done one test cypionate 600mg/week cycle and tried anavar on it to see if it's the does anything, which it didn't. Want to see something funny? Check up obs history and how many cycles and how high dosages he's been running. Though still absolutely nothing to show for it and just like the one he's siding with, can't find his balls to train legs. His legs are like sticks. I wonder how many decades it will take him to come out of the womb. I wonder also how much he thinks the forum is only for blind bodybuilders he can brag about some bodyweight gain hes accomplished, like if it means anything.

Yep.

[cousinmuscles]

Yep.

Com on twiglegs, your mouth usually runs at higher gears. What now, did I hit it too hard on the nail head?

[hollowedzeus]

Yeahbuddy please stop this massacre

Only you can help us now

[Obs]

Com on twiglegs, your mouth usually runs at higher gears. What now, did I hit it too hard on the nail head?

You smacked it right on the head. I can't argue with the absolute truth.

[Couchlock]

You smacked it right on the head. I can't argue with the absolute truth.

Obs did beat cape and nach3, so he must have gained something noticeable and noteworthy

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[Couchlock]

Lower back hurting from stupid deads yesterday. Just sore,no injury pain.

I've set filters to mute rns to not show on,my device. Out of site Out of mind. Just his banter will show in quotes, not actual posts though

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[cousinmuscles]

Lower back hurting from stupid deads yesterday. Just sore,no injury pain.

I've set filters to mute rns to not show on,my device. Out of site Out of mind. Just his banter will show in quotes, not actual posts though

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God damn you're a weak ass chickenshit. How will you ever manage to pull the trigger when just words make your world tur upside down.

Should say a lot about how much effort this neurotic crackhead can muster up to do something in the competition.

[cousinmuscles]

Chickenshit #2, obs, you teaming up with your friend taking turns ass fucking each other or will you be the one to quote my posts?

[ghettoboyd]

I don't know you guys this infighting may be entertaining to yourselves but it isn't good for these competitions and creating interest in others doing them, just saying...are you guys still lifting? or has it just become a pissing contest? I'm lost...lets see some progress pics or something...

[NACH3]

No I'm dead serious, I'd murder you in cold blood and wait for the cops to show up.the time given is worth it.

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Couch watch what your saying it's very close to threats and real
Ones at that with a damn gun... your walking a fine line b/c you can't hold a stick to rnlspg- he's got you all messed up in the head

Again edit your posts regarding shooting someone in the face or you'll be reported

[yeahbuddy289]

I've really just been putting in work. Diet is always the hardest part. I'm use to my size and strength blowing up on cycle but it's just staying the same. My weight has also stayed the same but I've had to go in another notch on my belt so I'll take that as a good sign. Also starting to see a little more upper chest separation.

[NACH3]

I've really just been putting in work. Diet is always the hardest part. I'm use to my size and strength blowing up on cycle but it's just staying the same. My weight has also stayed the same but I've had to go in another notch on my belt so I'll take that as a good sign. Also starting to see a little more upper chest separation.

I'm sending you a pm Yeahbuddy!

[cousinmuscles]

I don't know you guys this infighting may be entertaining to yourselves but it isn't good for these competitions and creating interest in others doing them, just saying...are you guys still lifting? or has it just become a pissing contest? I'm lost...lets see some progress pics or something...

I'm sorry if I have contributed to something that's bad for the forum, I have been merely pointing out that my competitors have just been talking trash but never putting their word where their mouth is.

Regarding lifting, I have only missed a couple of workout so far and done a hell of a lot of increases, I've posted all training sessions just like I do in my own logbook and posted two vids. I thought we were going to do that too within the competition as mentioned earlier by the other guys as a challenge.

Here's a vid of last night's first set, pullups +20kg+chains * 12;

[Obs]

Lower back hurting from stupid deads yesterday. Just sore,no injury pain.

I've set filters to mute rns to not show on,my device. Out of site Out of mind. Just his banter will show in quotes, not actual posts though

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I wont be quoting him. I won't be here much either with work coming.

[ghettoboyd]

I'm sorry if I have contributed to something that's bad for the forum, I have been merely pointing out that my competitors have just been talking trash but never putting their word where their mouth is.

Regarding lifting, I have only missed a couple of workout so far and done a hell of a lot of increases, I've posted all training sessions just like I do in my own logbook and posted two vids. I thought we were going to do that too within the competition as mentioned earlier by the other guys as a challenge.

Here's a vid of last night's first set, pullups +20kg+chains * 12;

glad to see your taking this seriously brother my comment was not towards any one person just an observation...

[Couchlock]

I wont be quoting him. I won't be here much either with work coming.

I feel you I don't plan on posting again until near the end of this competition I have a funny feeling that yeah buddy it's probably doing much better than all three of us because he ain't fucking around on the form all time he's actually taking the time we would waste typing out bulshit and putting it to use in the gym

So I'm going to take a cue from yeah buddy and I'm going to sit in silence to until the end of this thing and put all my focus on myself not for the competition not for anybody really here but for myself that's what matters if I happen to come out ahead great if not least I'm trying to better myself

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[Cuz]

I'm sorry if I have contributed to something that's bad for the forum, I have been merely pointing out that my competitors have just been talking trash but never putting their word where their mouth is.

Regarding lifting, I have only missed a couple of workout so far and done a hell of a lot of increases, I've posted all training sessions just like I do in my own logbook and posted two vids. I thought we were going to do that too within the competition as mentioned earlier by the other guys as a challenge.

Here's a vid of last night's first set, pullups +20kg+chains * 12;

Your strong no doubt but I'd suggest lowering the weight, contract your lats, you aren't hitting them at full potential. More or less slinging yourself up, doing half reps would probably put more stress on your lats than what you are doing here. Wide angled grip would also help more, they are harder to do . Nice progress

[hollowedzeus]

Keep contributing obs and couch. Dont disappear.

[Couchlock]

Keep contributing obs and couch. Dont disappear.

We wil contribute by winning and placing in runner up.

My workouts stay the same. As well as obs I'm sure. No need to daily post about food and iron

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[NACH3]

We wil contribute by winning and placing in runner up.

My workouts stay the same. As well as obs I'm sure. No need to daily post about food and iron

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It sounds like your not where you want to be strength wise although your a smaller lighter guy(no pun intended at all)

I se yiu disregarded my post about editing it with shooting someone in the face b/c they can outlift you?! Doesn't mean shit on a competition we all have different genetics!!! High volume compared to HIT or low reps & heavy ass weight - it's a no brainer for mass haha

@ rnslpg - I really like the way u work unlike these wannabes that talk the talk but can't post s fuckin thing lol! Keep it up brotha

Also, why are youse so defensive?? I see no reason except you can't do what rnslpg is doing lmao! Jealousy at its best imho

[NACH3]

We wil contribute by winning and placing in runner up.

My workouts stay the same. As well as obs I'm sure. No need to daily post about food and iron

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Your going for runner up???? Why even compete?!?!

And rdit your post from earlier.... thank you!

[Couchlock]

It sounds like your not where you want to be strength wise although your a smaller lighter guy(no pun intended at all)

I se yiu disregarded my post about editing it with shooting someone in the face b/c they can outlift you?! Doesn't mean shit on a competition we all have different genetics!!! High volume compared to HIT or low reps & heavy ass weight - it's a no brainer for mass haha

@ rnslpg - I really like the way u work unlike these wannabes that talk the talk but can't post s fuckin thing lol! Keep it up brotha

Also, why are youse so defensive?? I see no reason except you can't do what rnslpg is doing lmao! Jealousy at its best imho

I edited my post at around 11 this morning

Ah I forgot the others. Fixed now.

I'm happy were in at strength wise. In reality none of us here are, if We were wed just stop lifting at some point.

Yeah I'd like to bench 500, curl 75s strict, squat 650

As far As routines, add a different exersise more reps different weight, etc. But it basically stays the same. Metal lifted up and down for a set number of reps
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[cousinmuscles]

Your strong no doubt but I'd suggest lowering the weight, contract your lats, you aren't hitting them at full potential. More or less slinging yourself up, doing half reps would probably put more stress on your lats than what you are doing here. Wide angled grip would also help more, they are harder to do . Nice progress

Thank you for your advice, some questions though as English is my third language. What do you mean sling myself up? I have bad habits from training for strength so my current natural path is just to make sure I go down low enough and stop doing more reps if my chin doesn't go above the bar. Do you think I should cut the ROM at any particular range like the bottom? I can focus very well on contracting the lats with no weight, but do you have any example vid of slinging?

[cousinmuscles]

I wont be quoting him. I won't be here much either with work coming.

I'm assuming leg work?

[NACH3]

I edited my post at around 11 this morning

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Thank you, Couch! Much appreciated!!

[Cuz]

Thank you for your advice, some questions though as English is my third language. What do you mean sling myself up? I have bad habits from training for strength so my current natural path is just to make sure I go down low enough and stop doing more reps if my chin doesn't go above the bar. Do you think I should cut the ROM at any particular range like the bottom? I can focus very well on contracting the lats with no weight, but do you have any example vid of slinging?

Keep your back arched, from the start slowly pull yourself up with one motion smoothly. For example, draw an imaginary line from your waisted to the top of the bar vertically straight up and keep your body on that line, don't swing out or in but stay within the plenum I think this will help your gains

[cousinmuscles]

Alright sounds like how I do pulldowns, I put my feet behind my butt in the vertical plane and arch a lot to get a good contraction with elbows ending up slightly backwards. Will do this for pullups with a wide grip too and post a vid next back day. Thanks!

[NACH3]

Keep your back arched, from the start slowly pull yourself up with one motion smoothly. For example, draw an imaginary line from your waisted to the top of the bar vertically straight up and keep your body on that line, don't swing out or in but stay within the plenum I think this will help your gains

Awesome advice Cuz! Great catch I saw it but you explained it much better

I always tell my clients arch the lower back then pop your chest at the peak of contraction but not swinging or swaying like Cuz mentioned it activates the lats to the fullest with elbows in obviously! Elbows out will hit the upper back much more and rhomboids etc

[Obs]

It sounds like your not where you want to be strength wise although your a smaller lighter guy(no pun intended at all)

I se yiu disregarded my post about editing it with shooting someone in the face b/c they can outlift you?! Doesn't mean shit on a competition we all have different genetics!!! High volume compared to HIT or low reps & heavy ass weight - it's a no brainer for mass haha

@ rnslpg - I really like the way u work unlike these wannabes that talk the talk but can't post s fuckin thing lol! Keep it up brotha

Also, why are youse so defensive?? I see no reason except you can't do what rnslpg is doing lmao! Jealousy at its best imho

Something to remember nach, this wannabe stomped your ass when I posted pics for beginning and end after identical workouts. You two did cold start and hot finish shots. Both of you improved greatly. Its called a pump.

You have a full gym at your disposal and years of knowledge and you got beat by a dumbass redneck lifting in his living room with two bars of free weights.


I like trash talking with nach because he is good at arguing gives good drive. The little sonofabitch really gets under my skin!

Rns, on the other hand rambles nonsense and I would probably rather get on facebook and argue with a high school kid because thats about how seriously I take him.
He just doesn't have that ability to get under my skin because I have no respect for him.

One thing you will never see is a video of obs on this site. Never have never will. You will just have to take my word for it.

[cousinmuscles]

From Capebuffalo versus Obspowerstroke in a 6 week challenge.

And I aint competing against one guy I like a lot. I would wind up sitting on the couch drinking beer for my workout.
Nay, I need one thread with a couple of assholes talking smack!
Cape... Nach... do you know any assholes?

He just doesn't have that ability to get under my skin because I have no respect for him.

One thing you will never see is a video of obs on this site. Never have never will. You will just have to take my word for it.

Mixed feelings you got there twiglegs, I sense that you're feeling quite some jealousy and have a hard time handling these feelings. Hope I won't trigger you too I am just doing what I do. I can give you some serious advice, focus on yourself and go and do some real lifting. You don't have to post a video of it, everyone gets it you don't have the guts to show what you do, but for a start you can just train legs, they'll grow rapidly considering the starting point. You said you'll beat ifbb pros too, wont do that with twigs for legs. You especially won't do that if you don't have the guts to train legs, that's like the starting point for someone who takes lifting seriously, long before they do cycle after cycle at high dosages.

[Couchlock]

Your going for runner up???? Why even compete?!?!

And rdit your post from earlier.... thank you!

No between obs and I not contributing. One of us will will win and one runner up.

Thsts what I mean.

But I honestly feel the quiet guy might be making the best gains. With his very modest talk of himself and such.

You know the motto
"Real killers don't check nuts, because they know they got 'em"

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[tarmyg]

Alright sounds like how I do pulldowns, I put my feet behind my butt in the vertical plane and arch a lot to get a good contraction with elbows ending up slightly backwards. Will do this for pullups with a wide grip too and post a vid next back day. Thanks!

When you can not pull yourself up anymore use a box to stand on and hold on a lower as slowly as possible to squeeze the last out of the muscles. Pull-ups is one of the few things I can do this way as it does not require a spotter at all.

[cousinmuscles]

When you can not pull yourself up anymore use a box to stand on and hold on a lower as slowly as possible to squeeze the last out of the muscles. Pull-ups is one of the few things I can do this way as it does not require a spotter at all.

Well back and delts is what I am seriously lacking and I have already added dropsets to delts so might as well add negatives like this for lats. I'm also changing bb row for pendlay row, no more looking for ways to add strength. Thanks!

[Obs]

Tren should be here in less than a week. A gallon or so...

I was just gonna order 60ml of ace but then I thought about Nach's smart ass so I decided my kids can pay for their own college, the little socialist bastards...
Always moochin off me.

[guitarzan]

Tren should be here in less than a week. A gallon or so...

I was just gonna order 60ml of ace but then I thought about Nach's smart ass so I decided my kids can pay for their own college, the little socialist bastards...
Always moochin off me.

That's what I'm talking bout....
You can use this to inject it!

[Obs]

That's what I'm talking bout....
You can use this to inject it!

If its good enough for a beef roast marinade it should do fine with my glutes.