August Most Improved Competition

[Capebuffalo]

Who's working what today? What are you eating?

[Cuz]

Who's working what today? What are you eating?

Nice avi

[Couchlock]

to 125lbs? careful so you don't break apart when you get to the gym after that

I'm very comfortable at my body weight of 130- 135.

I plan on,ending at 155 by end of comp.

@ 135 I easily go over double body weight on bench press, more like double and a quarter.

How many in,this comp can say that?

I pride myself on a good strength to weight ratio.

I will say this. The scale won't move much for me,but it will sure look like it is...

TODAY
200 dips
125 hanging knee raises
3 sets of Ez bar "21's"
5 sets hammer preacher
5 sets single hand triceps extensions
5 sets seated leaf press
5 sets leg extension
5 sets leg curls

Then before bed 20 minutes of exersise bike with arms only

[Capebuffalo]

Nice avi

If I didn't have to wear a shirt to hide my belly it would be better.

[calgarian]

If I didn't have to wear a shirt to hide my belly it would be better.

http://www.sweetcitycandy.com/blog/w...tinmybelly.png
Sorry couldnt resist

[Capebuffalo]

I'm very comfortable at my body weight of 130- 135.

I plan on,ending at 155 by end of comp.

@ 135 I easily go over double body weight on bench press, more like double and a quarter.

How many in,this comp can say that?

I pride myself on,a good strength to weigh ratio.

I will say this. The scale won't move much for me,but it will sure look like it is...

According to you you are benching 303.75 lbs?

[Capebuffalo]

http://www.sweetcitycandy.com/blog/w...tinmybelly.png
Sorry couldnt resist

I know why RC doesn't like you. You're just mean man.

[Couchlock]

According to you you are benching 303.75 lbs?

At end of last cycle I got 310.

Right now I'm good for 290

Easy double, double and a quarter was my shit talking

I have 325 in my sites this cycle.

Before my first and only cycle I was hardly getting 265-270.

I managed to up that lift by 40lbs on the jews , and kept 20-25lbs of that increase

[NACH3]

Thanks!


Thanks. Yeah it wasn't until now after I saw my rear db bicep that my back sucks. I do lots of deadlifts but apparently my rows and pulldowns are not enough. Good eye opener.

Are you pulling with your back like DY - or legs and hammies with correct form - both work very well gotta find your comfort zone - pinch those shoulder blades back chest high & lock your tris out b4 even atempting the lift!

7317625]Are you going to failure with your back exercises?

[/B]

If not start using straps - I hate when people say if you can't lift it without straps you shouldn't be.... That's Bullshit! Our back is sooo much stronger than our hands/forearms & biceps... PERIOD!

[NACH3]

Yeahbuddy easily has the best arms but that's one BP - they look good from the back DB flex especially - I hope they grow at least an inch a piece if you've got it in you

[NACH3]

Obs you are defending your title. Who is your biggest competition?

Yeah buddy or rnslpg has mine!

Couch will shred up I can see this -

Obs 150 test wkly?!

[Capebuffalo]

At end of last cycle I got 310.

Right now I'm good for 290

Easy double, double and a quarter was my shit talking

I have 325 in my sites this cycle.

Before my first and only cycle I was hardly getting 265-270.

I managed to up that lift by 40lbs on the jews , and kept 20-25lbs of that increase

That's impressive.

[Obs]

Yeah buddy or rnslpg has mine!

Couch will shred up I can see this -

Obs 150 test wkly?!

I have a gyno and acne issue.
Also gonna leave plenty of room for the npp to fill my receptors ratherthan test

[Obs]

That's impressive.

Couchis no slouch.
Guy has walkedthrough hell to get where he is. None of these comps can touch his improvement in the past.

[Obs]

I can answer that.

Its a be me, I can drop 15 pounds of fat over night and shred up fast.

Lol! NO REC DRUG TALK

[Obs]

Obs you are defending your title. Who is your biggest competition?

Rnsplg,
He is smarter than most realize yet. He is quite the scientist and he is in a spot to improve grossly as he hasnt cycled in some time.
Idk yeah buddy that well.
Couch is an animal already.

All here but me have their diets to a T.

Someone piss me off.

I take that back, I have no competition
Bunch non-hacking candy asses.

[Couchlock]

According to you you are benching 303.75 lbs?

Rnsplg,
He is smarter than most realize yet. He is quite the scientist and he is in a spot to improve grossly as he hasnt cycled in some time.
Idk yeah buddy that well.
Couch is an animal already.

All here but me have their diets to a T.

Someone piss me off.

I take that back, I have no competition
Bunch non-hacking candy asses.

Naw bro, not me. My diets been shit.

Not shit food, but too much good food (healthy late night binges) since I quit smoking its been little hard to stay super focused.

I'm using this comp. as my crutch to stay on track.

Besides I purposely let my self go last few weeks to tip the point spread in my favor. Qwik fat leaves qwik

[hollowedzeus]

Rnsplg,
He is smarter than most realize yet. He is quite the scientist and he is in a spot to improve grossly as he hasnt cycled in some time.
Idk yeah buddy that well.
Couch is an animal already.

All here but me have their diets to a T.

Someone piss me off.

I take that back, I have no competition
Bunch non-hacking candy asses.

Ur fat

[yeahbuddy289]

I'm running tren a for the first time. Can't wait to see how I respond to it. Going to use a smaller dose- 150mg/wk and going to run maybe 300-400mg of test e.

As for diet, a lot of chicken, fish, eggs, egg whites, oats, rice, peanut butter... and maybe the occasional cheat meal 1-2 times a week.

[Obs]

Ur fat

Better than being a slack jawed faggo...
Nvm forgot you arent in this one.

[Capebuffalo]

Rnsplg,
He is smarter than most realize yet. He is quite the scientist and he is in a spot to improve grossly as he hasnt cycled in some time.
Idk yeah buddy that well.
Couch is an animal already.

All here but me have their diets to a T.

Someone piss me off.

I take that back, I have no competition
Bunch non-hacking candy asses.

Snowflake. You may melt this go around.

[Quester]

OBS,
Its too bad your not an owl. Then you could look at your only good feature, your back.

[cousinmuscles]

Rnsplg,
He is smarter than most realize yet. He is quite the scientist and he is in a spot to improve grossly as he hasnt cycled in some time.
Idk yeah buddy that well.
Couch is an animal already.

All here but me have their diets to a T.

Someone piss me off.

I take that back, I have no competition
Bunch non-hacking candy asses.

"quite the scientist" yeah I get it you're trying to make me look like a dork.

Here is a picture of obs at work:

A lil' pecker doing what hes best at!

[cousinmuscles]

At end of last cycle I got 310.

Right now I'm good for 290

Easy double, double and a quarter was my shit talking

I have 325 in my sites this cycle.

Before my first and only cycle I was hardly getting 265-270.

I managed to up that lift by 40lbs on the jews , and kept 20-25lbs of that increase

It seems you have the right proportions to do well at benching, thats very good weight. I have long arms for my height and do well in deadlifts.

My off cycle bests are 120kg (264lbs) bench, 210kg (462lbs) deads for 4 reps, 152,5kg (335lbs) paused squats (pausing at absolute bottom).

My on cycle bests are 130kg (286) bench, 230kg (506) deads for 4 OR 210kg (462) for 10 whichever is best, and 150kg (330) parallel squat for 12 reps.

[NACH3]

I'm running tren a for the first time. Can't wait to see how I respond to it. Going to use a smaller dose- 150mg/wk and going to run maybe 300-400mg of test e.

As for diet, a lot of chicken, fish, eggs, egg whites, oats, rice, peanut butter... and maybe the occasional cheat meal 1-2 times a week.

Cut that cheat meal into one per weak a of now see how the Tren a effects you!

[NACH3]

Naw bro, not me. My diets been shit.

Not shit food, but too much good food (healthy late night binges) since I quit smoking its been little hard to stay super focused.

I'm using this comp. as my crutch to stay on track.

Besides I purposely let my self go last few weeks to tip the point spread in my favor. Qwik fat leaves qwik

Your lucky you chose this bunch to run against but then again you fog some guys who can Defo change their physique

[cousinmuscles]

Your lucky you chose this bunch to run against but then again you fog some guys who can Defo change their physique

Wouldn't mind if you joined in or we had a side competition between us then.

[ghettoboyd]

Wouldn't mind if you joined in or we had a side competition between us then.

no no my friend I'm waiting for the next one so I can run with nach and cape and hopefully doc, you are in with a great group right now...

[NACH3]

Wouldn't mind if you joined in or we had a side competition between us then.

Believe me I'd love to but that zero hard feelings towards anyone - really Your all gonna make your mark believe that!!!

no no my friend I'm waiting for the next one so I can run with nach and cape and hopefully doc, you are in with a great group right now...

Yes sir! I'd love to join the next one as my father and I are taking on a lot ATM but not to say I won't be back with a vengeance against the best - no other way

PS - not to say this group is weak b/c it's the most competitive group I've seen TBH

[NACH3]

Rnsplg,
He is smarter than most realize yet. He is quite the scientist and he is in a spot to improve grossly as he hasnt cycled in some time.
Idk yeah buddy that well.
Couch is an animal already.

All here but me have their diets to a T.

Someone piss me off.

I take that back, I have no competition
Bunch non-hacking candy asses.

Forget flat bench whatcha get up on incline for 6-10reps - & preferably 8-10??? No where near some in here your weight just t keep you grounded buddy!

[Capebuffalo]

Wouldn't mind if you joined in or we had a side competition between us then.

Ha ha. Call his ass out.

[Capebuffalo]

Forget flat bench whatcha get up on incline for 6-10reps - & preferably 8-10??? No where near some in here your weight just t keep you grounded buddy!

His bench is my warm up on Inclines. TBH.

[Capebuffalo]

no no my friend I'm waiting for the next one so I can run with nach and cape and hopefully doc, you are in with a great group right now...

Crap. What kind of handicap will the 3 of you give me?

[Obs]

OBS,
Its too bad your not an owl. Then you could look at your only good feature, your back.

Snowflake. You may melt this go around.

"quite the scientist" yeah I get it you're trying to make me look like a dork.

Here is a picture of obs at work:

A lil' pecker doing what hes best at!

I am infamous.
You all already lost.

Rns, (registered nurse)
Thats your new title, you will be hard to beat. All you really gotta do is get off the couch once in a while.

Couch, you can bench twice your bodyweight, its only 180lb but hey its still twice your body weight.

Yeahbuddy289, your name fits you perfect, matches your bitch wing in yer avatar.

I am not an Owl, I am not a woodpecker, I am the all seeing all powerful shithawk looking for eyes to snatch! KAAKAAAAWWW

[Couchlock]

I am infamous.
You all already lost.

Rns, (registered nurse)
Thats your new title, you will be hard to beat. All you really gotta do is get off the couch once in a while.

Couch, you can bench twice your bodyweight, its only 180lb but hey its still twice your body weight.

Yeahbuddy289, your name fits you perfect, matches your bitch wing in yer avatar.

I am not an Owl, I am not a woodpecker, I am the all seeing all powerful shithawk looking for eyes to snatch! KAAKAAAAWWW

I include 5 sets of hwavy DB flat, and 3 sets of heavy declines into every session. Even "rest days" get 3 sets of each. I think there is no better chest development exersise than the DB bench and decline.

Flat barbell bench is just a measure of technique, imho, not much in the way of all chest. Its like 40% chest and the rest back and technique

OBS,
Oh don't sell your self short, woodey. Haha ha haha, that's all folks..

[calgarian]

I know why RC doesn't like you. You're just mean man.

hmm she said the same thing while i pull her hair and as soon as open her mouth to moan i shoved it in her poop hole....just saying.

[Cuz]

At end of last cycle I got 310.

Right now I'm good for 290

Easy double, double and a quarter was my shit talking

I have 325 in my sites this cycle.

Before my first and only cycle I was hardly getting 265-270.

I managed to up that lift by 40lbs on the jews , and kept 20-25lbs of that increase

Post up a vid couch that's an impressive lift at your light bodyweight

[Couchlock]

I was actually going to say, we should all pick a lift to show at end of comp.

There's a Asian kid at 154 lbs on you tube who is up to 410 flat with a nice pause

[cousinmuscles]

I was actually going to say, we should all pick a lift to show at end of comp.

There's a Asian kid at 154 lbs on you tube who is up to 410 flat with a nice pause

That's nuts.

I'm up for it. I am going to do all I can to beat old PRs and sure as hell will film the attempts.

[ghettoboyd]

Believe me I'd love to but that zero hard feelings towards anyone - really Your all gonna make your mark believe that!!!



Yes sir! I'd love to join the next one as my father and I are taking on a lot ATM but not to say I won't be back with a vengeance against the best - no other way

PS - not to say this group is weak b/c it's the most competitive group I've seen TBH

i agree they all are around the same level as far as improvement potential...I just want to go against the big dogs to push me even harder...I know you get it brother...