New to this need your guy's wisdom

**jbraun151093** · 05-17-2015, 07:05 PM

I'm a 37 yr old 6'7" about 230lbs beginner. What products do you guys recommend for the for the fastest and best gains?

**fitnesstrainer** · 05-17-2015, 07:36 PM

Originally Posted by jbraun151093

I'm a 37 yr old 6'7" about 230lbs beginner. What products do you guys recommend for the for the fastest and best gains?

Can you give all your stats please? Also some training experience. Also, holy crap your tall.

**DrewZ** · 05-17-2015, 11:54 PM

Everything you need to know is here: My First Cycle: Planning and Executing a Successful First Cycle
if you have questions after reading it feel free to ask.

Welcome to the forums!

**lovbyts** · 05-18-2015, 05:18 AM

On the above link actually pay attention to #2, 3 & 4. No need to go past that for quite a while.

Also these links will help you a lot more than #5 or beyond with the above link.

WORKOUT AND TRAINING

DIET AND NUTRITION

As you said, you are a beginner. When you got your drivers permit did you learn to drive in a Ferrari?
Forget the gear, stick to basics for the next couple of years otherwise you will be throwing your money away.