An honest journey

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A blog detailing the physical as well as the mental challenges that comes along when embarking on a transformation project. Honesty is the key to this blog, nothing will be hidden, nothing will not be shared. Regardless of failure or success it will be documented to help others who are aspiring to do the same.
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Day 107 - Weigh-in and DEXA scan

by
tarmyg
, 11-09-2013 at 12:23 AM (An honest journey)

Hi guys,

Last week I had a DEXA scan done to see what my actual body fat was. I gained some weight since then, not sure why exactly, but there is ~4-5lb to go before I hit the 10% mark and I can start Bulking. I will bulk without AAS for about a month and then add a cycle. No intention of going beyond the natural limit only help to get to my ideal weight which is 175lb at 9% body fat.

Here are the latest weigh-in numbers:

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Day 107 - Daily totals

tarmyg

, 11-09-2013 at 12:12 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
1537

Fat
89.8 g

Fiber
14 g

Carbs
62.2 g

Sodium
670.7 mg

Protein
71.4 g

Water
5800 ml

Daily Calorie Composition: 19% from carbs, 60% from fat and 21% from protein.

Workout
20 minutes HIIT
Chest

Supplements ...

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Day 106 - Daily totals

tarmyg

, 11-08-2013 at 02:08 AM (An honest journey)

Hi guys,

Here are my daily totals. All things are a bit high due to celebrating my wife's job offer :-)

Daily Totals
Calories
2868

Fat
142.7 g

Fiber
4.4 g

Carbs
183.8 g

Sodium
1346.5 mg

Protein
116.4 g

Water
3200 ml

Daily Calorie Composition: 30% from carbs, 51% from fat and 19% from protein.

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Day 105 - Daily totals

tarmyg

, 11-07-2013 at 01:51 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
1779

Fat
77.6 g

Fiber
4 g

Carbs
54.4 g

Sodium
3033.4 mg

Protein
165.7 g

Water
3500 ml

Daily Calorie Composition: 14% from carbs, 44% from fat and 42% from protein.

Workout
Triceps & Biceps

Supplements
Chromium: ...

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Day 104 - Daily totals

tarmyg

, 11-06-2013 at 03:35 AM (An honest journey)

Hi guys,

Here are my daily totals.

Daily Totals
Calories
2078

Fat
110.1 g

Fiber
4 g

Carbs
23.4 g

Sodium
647.8 mg

Protein
145.8 g

Water
3500 ml

Daily Calorie Composition: 6% from carbs, 59% from fat and 35% from protein.

Workout
25 minutes HIIT
Legs

Supplements
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