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  1. tarmyg's Avatar

    Day 8 - New week and going strong

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    tarmyg
    , 07-29-2013 at 05:28 AM (An honest journey)
    Dear reader,


    It’s Monday and at 05.30 the alarm went off. I almost bounced out of bed this morning to make sure I would not have an excuse to not do Cardio. It is amazing to me how much of this process that is pure mental power, the simple (or almost impossible) act of just getting out of bed and heading out to the gym can get incredibly difficult if one “ponders” it to much. Spending 30 minutes on the elliptical felt Ok but the 24 hour protein only diet that started at 16.00 ...
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    Day 6/7 - Weigh-in day is here

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    tarmyg
    , 07-28-2013 at 01:37 AM (An honest journey)
    Dear reader,

    I always get nervous as the weekend approaches as it is an unknown. Anyone who have kids know that the weekend is mostly for them and with temperatures around 35C (95 degrees) we had to go swimming. I prepared everything in terms of food and were mentally prepared. Daughter and wife enjoyed ice cream, hots dogs, juice and everything else on the menu and I ate eggs and Babybel cheese. Made it through yesterday without cheating, feels like a big success for me. Of course, ...

    Updated 07-28-2013 at 01:42 AM by tarmyg

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    Day 5 - simply status update

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    tarmyg
    , 07-26-2013 at 06:17 AM (An honest journey)
    Dear reader,

    Not much time for blogging today so a short update. Yesterdays all protein affair went fine but I will be switching it on Monday to run between 16.00 to 16.00 the next day. This so I can have a full meal and do most of the "fast" during sleeping. Did Chest workout this afternoon and will go back in for Cardio tonight as my daughter was up at 5am this morning and would not go back to sleep. Taking the Clenbuterol a bit later made me feel alot better also.
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    Day 4 - an all protein affair

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    tarmyg
    , 07-25-2013 at 07:23 AM (An honest journey)
    Dear reader,

    Today I was up at 05.20. My daughter had one of those nights so I kept waking up every 2-3 hours, fair to say I was bit a bit tired when I hit the gym at 06.00. I did not feel great going to the gym today and it got worse as I kept going on the Elliptical and 23.26 minutes into the cardio I simply had to stop. There was not an ounce of power left in my body and had to lay on the floor for about 10 minutes before going home. I am going to try and take the Clenbuterol after ...
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    Day 3 - Honesty is the key

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    tarmyg
    , 07-24-2013 at 06:07 AM (An honest journey)
    Greetings,

    This morning my alarm went off at 05.38 and I knew right away there was no way I was getting up. It simply was not going to happen. I twisted and turned for a while fighting with my own thoughts of guilt for not just jumping out of the bed and getting going. I finally went back to sleep and got up at 06.50 instead. My mornings are 100% occupied of preparing breakfast and packing the daily clothes for my daughter who I always let sleep in for a while. Making some coffee for ...
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